Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate. She has been running meditation, mindfulness and wellness classes and workshops in the Leinster area and online for many years.
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, recentre and connect to presence and calm.
The classes are on the second and fourth Tuesday of each month at 7PM and cost just €5.
Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.
€5 can be transferred via Revolut: @sharonov81 PayPal: PayPal.me/sharonvogiatzi or Eventbrite or ask me for my IBAN.
Get Out of Your Head!
Get out of your head and into your body 🧘♀️🧘♂️
The mind is an extremely useful device but you shouldn’t overwork it 🤯
When you’re trapped in your mind, you miss out on all that the present moment contains- connection, beauty, peace…
Of course, the present moment can sometimes feel painful but when you have the courage to be with whatever you encounter, there can be learning, release and healing!
In next week’s class, we will feel into our bodies, connect to our breath, drop into the present moment and be the witness to whatever is here for us.
This will release tension and deepen our relationship with ourselves.
Tuesday 8th June 7:00-7:30PM via Zoom.
If you can’t attend live, I’ll email you the recording 💓
You can book in through this link.
Alternatively, €5 can be transferred via Revolut to @sharonov81, to PayPal.me/sharonvogiatzi or ask me for my IBAN 🙏🏻
I’m looking forward to it 😊
Wednesday 16th June
Check in with yourself, how you are and what you need through mindfulness, meditation, guided visualisation and journaling.
The benefit of being present in self-reflection is that it guides you on the path that will bring you the most fulfilment, contentment, health and peace of mind.
Payment can be transferred via Revolut to @sharonov81 or PayPal to PayPal.me/sharonvogiatzi
Alternatively, you can book in via Eventbrite or ask me for my IBAN.
Please feel free to contact me for details and to share with anyone who might benefit.
Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording. Only my face and voice will be recorded.
Please also give me your email address so I can send you the Zoom link. You can reach me at email@example.com or +353871411662.
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed. Headphones and an eye mask could be nice but are not essential.
You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite for some of the events.