Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate clients. She has been running meditation, mindfulness and wellness classes and workshops in the Leinster area and online for many years.
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, re-centre and connect to presence and calm.
The classes are on the second and fourth Tuesday of each month at 7PM and cost just €5.
Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.
€5 can be transferred via Revolut: @sharonov81 PayPal: PayPal.me/sharonvogiatzi or Eventbrite or ask me for my IBAN.
ASPECTS OF MINDFULNESS
Tuesday 28th September
Mindfulness has been such a buzz word in recent years but do you really know what it is to be mindful?
During this meditation session, I will take you through the key aspects of mindfulness in an experiential way.
All you have to do is relax as I guide you in practising this extremely beneficial tool.
The class will be recorded if you can’t make it live or would like to do it all over again.
You can pay via Revolut to +353871411662 or @sharonov81
or via PayPal to PayPal.me/SharonVogiatzi
If you’d rather pay with card, you can do so here.
Please feel free to share with anyone who might benefit from this or contact me with any questions.
Please feel free to contact me for details and to share with anyone who might benefit.
Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording. Only my face and voice will be recorded.
Please also give me your email address so I can send you the Zoom link. You can reach me at email@example.com or +353871411662.
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed. Headphones and an eye mask could be nice but are not essential.
You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite for some of the events.