Today, I decide to spend the whole day chilling out at home. I have a lie-in, I meditate, I eat breakfast.
I reply to a few text messages. I attempt to get cheap car insurance. I have lunch. I read emails. I watch Whip It for the second time.
As you know, I recently injured myself while exercising. What I neglected to mention was that, prior to this, I’d regularly been getting sudden pains in my head.
At the time, it struck me that I probably needed to take it easy but I just couldn’t stop. I was always on the go and I was exercising more than ever. I felt tired a lot but adrenaline was fuelling me and I thought I was doing great.
I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself.
The following morning, I can barely put weight on my foot. I had felt the twinges in a couple of fitness classes but had chosen to ignore them. I had pushed myself too hard and hadn’t listened to my body. Maybe I need to become more balanced in my approach, I muse philosophically while simultaneously huffing with resistance.
Yesterday, I took part in teaching a class. I prepared what I would speak about, dressed up for the occasion, and delivered my presentation. I received excellent feedback and felt I was behaving quite professionally.
After the lunch break, everybody was sitting and waiting for class to resume. I sat down and, right in front of everyone, I fell right through the chair, landing on my ass. We all laughed, my cheeks reddened (the ones on my face!) and we continued on.