Mindfulness & Positive Living course Wednesdays 10:30-11:30am in McAuley Place in Naas, 22nd April – 27th May.
This six-week course will include mindfulness, guided meditation, breath work, gentle movement and tools and tips to alleviate stress, regulate emotions and increase energy and well-being.
Cost of the course is €60. Booking is essential.
Sharon will also be running a six-week Positive Living course Wednesdays 8-9pm in Abbins House Holistic Centre in Newbridge on the same dates.
Cost is €60 or €12 pay-per-class.
Contact Sharon on 087-1411662 or email@example.com
I’m delighted to announce the return of my Positive Living classes, starting Thursday 5th May, 8-9pm, in the beautiful Abbins House Holistic Centre, Eyre Street, Newbridge.
For those of you who can’t make Thursday evenings, I’ll be running the course on Wednesday mornings from 10:00-11:00am starting 18th May.
Join me for a fun, inspiring, interactive class where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes will include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears and get to know the real you.
The theme of Week 1 is Presence – being present, mindfulness, breathing, meditation, becoming aware of thoughts but not attaching to them.
The theme of week 2 is Thoughts & Feelings – becoming aware of our thoughts, observing but not attaching to them, questioning them, challenging our beliefs, allowing our feelings and uncovering what’s beneath them so we’re no longer ruled by them.
€40 for a 4-week course.
Tonight at an Amber Run gig, I watch as the band becomes immersed in playing. There’s something riveting about witnessing other people express their creativity and passion. It’s exciting to be invited to share the experience.
The vibration of the music pulses through my body. The beat of the drums pulls me in and spurs me on. My hips begin to sway. I raise my arms and close my eyes.
The last couple of months have been challenging. A whirlwind of emotion has been spinning forcefully within me. The intensity of these feelings has scared me. I’ve fumed with anger, cracked under pressure, retreated in fear, and battled against exhaustion.
Today, a dear friend sent me this passage written by spiritual teacher and author Jeff Foster: