I hope you’re doing okay during this current lockdown. I was inspired this morning to host a pop-up winter lockdown meditation class next Thursday 19th November @7PM Irish time from the comfort of your own home (Zoom).
This is the perfect time and opportunity to rest, relax and connect to your inner stillness so that you can emerge feeling rejuvenated and full of energy and clarity.
Join me for 30 minutes of breathwork, gentle movement, guided meditation and visualisation.
If you can’t attend live, I’ll send you the recording which will be available for 30 days from the class date. I’m asking for a small exchange of energy of €5.
You can pay via Revolut to 087-1411662 or PayPal to PayPal.me/sharonvogiatzi or ask me for my IBAN. I’m looking forward to it!
Please feel free to pass this on to anyone who may benefit from this class. Warm regards,
Need to unwind at the end of a stressful day? These 30-minute meditation classes will bring you straight into relaxation, rest, release, restoration & presence. During the classes, you will be guided by an experienced meditation teacher in breathing exercises, mindfulness & meditation as well as some very gentle movement. All from the comfort of your own home.
Starting next Wednesday 17th June @ 8.30pm for four weeks via Zoom.
€35 for the course. Or €10 drop-in. You can pay via PayPal to this account: paypal.me/sharonvogiatzi
Please also give me your email address so I can send you the Zoom link. You can reach me at email@example.com or 0871411662 (also if you’ve any questions).
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) & light a candle and/or some incense to create a zen vibe You can leave your camera on or off & I will mute all participants so we will not be disturbed.
I’m looking forward to it.
The past month has been weighed down with money worries, career anxiety, fear for the future and feelings of insecurity. This in turn has had an effect on my self-esteem; how I see myself and how I feel when I’m with others.
The main outcome of a much-needed business coaching session this week was that I need to love myself. And yesterday, I had another revelation.
At the time, it struck me that I probably needed to take it easy but I just couldn’t stop. I was always on the go and I was exercising more than ever. I felt tired a lot but adrenaline was fuelling me and I thought I was doing great.
I’m currently rereading Anodea Judith’s excellent book Eastern Body, Western Mind. This morning, I completed an exercise on the Inner Family that I’m going to share with you.
Anodea Judith suggests making a list of the various parts of yourself. You might include the inner child, the clown, the achiever, the lover, the critic, and so on. In my case, I listed the lost child, the inner child, the lover, the romantic, the fearful one, and the warrior.