Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.
€5 can be transferred via Revolut: @sharonov81 or using my phone number +30 6980118814 or PayPal: PayPal.me/sharonvogiatzi or @sharonvogiatzi or ask me for my IBAN.
MEDITATION TO STAY CENTRED
We make plans but sometimes life has different things in store for us, which can annoy, disappoint and upset us.
And of course, occasionally what arises is better than we could have ever dreamed up ourselves.
A regular meditation practice can help us stay grounded even during the unexpected or tumultuous times.
Deep, steady breathing and mindfulness keep us calm and present.
This coming Wednesday, I will guide you in gentle stretching, breathing exercises, mindfulness and a beautiful gratitude practice to relax you as well as boost your energy and well-being levels.
Wednesday 28th September
€5 payable to:
@sharonov81 or +306980118814 (Revolut)
@sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal)
or ask me for my IBAN.
Please feel free to contact me for details and to share with anyone who might benefit.
Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording. Only my face and voice will be recorded.