Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate clients. She has been running meditation, mindfulness and wellness classes and workshops in the Leinster area of Ireland and online for many years.
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, re-centre and connect to presence and calm.
The classes are on the second and fourth Tuesday of each month at 7PM Irish time and cost just €5.
Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.
€5 can be transferred via Revolut: @sharonov81 PayPal: PayPal.me/sharonvogiatzi or if you’d like to pay by card, click here or ask me for my IBAN.
When I’m stuck in my head, judging, remembering or planning, I forget to enjoy what’s right in front of me.
A friend and I discussed this the other day – how we snap in and out of presence.
What can help is regulating the nervous system through deep breathing and mindfulness.
I’ll be practicing on Monday evening, the 27th of June at 7PM Irish, 9PM Greek time.
Join me for 30 delicious minutes of movement, breath, meditation and visualisation so that we can flow into serenity, presence and appreciation.
It’ll be recorded in case you can’t make it live.
And it’s just €5 for this relaxing re-set, which can be paid to @sharonov81(Revolut) or PayPal.me/sharonvogiatzi or ask me for my IBAN.
Please feel free to contact me for details and to share with anyone who might benefit.
Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording. Only my face and voice will be recorded.
Please also give me your email address so I can send you the Zoom link. You can reach me at email@example.com or +306980118814.
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed. Headphones and an eye mask could be nice but are not essential.