I’m really looking forward to hosting this course. It’s definitely a time for being present, meditating, breathing and learning some new tools & tips to alleviate fear & anxiety and to cultivate more calm, peace, happiness & fun in our lives. And we can do this from the comfort of our own homes!
This six-week Mindfulness & Positive Living course will be a relaxing haven amongst all the current global craziness.
During each one-hour session, you will practice mindulness & meditate, do some breathwork & gentle movement/stretching, as well as learn tools & tips to alleviate anxiety and create calm in your life.
Find a quiet space (headphones could be helpful but not essential), a comfortable seat AND somewhere to lie down (also not essential but could be lovely – have a blanket handy in that case), as well as a pen & journal. Use some incense or essential oils and/or light a candle for optimal relaxation.
The course runs Wednesdays 8-9PM from 22nd April until 27th May 2020 via Zoom.
Click below for the booking link:
If you have any questions, please do not hesitate to contact me on email@example.com or 087-1411662.
Mindfulness & Positive Living course Wednesdays 10:30-11:30am in McAuley Place in Naas, 22nd April – 27th May.
This six-week course will include mindfulness, guided meditation, breath work, gentle movement and tools and tips to alleviate stress, regulate emotions and increase energy and well-being.
Cost of the course is €60. Booking is essential.
Sharon will also be running a six-week Positive Living course Wednesdays 8-9pm in Abbins House Holistic Centre in Newbridge on the same dates.
Cost is €60 or €12 pay-per-class.
Contact Sharon on 087-1411662 or firstname.lastname@example.org
This Beginners’ Mindfulness & Positive Living 6-week course will teach you about Mindfulness & how to implement it into your daily life so you can enjoy the benefits (more peace of mind, less anxiety & stress).
We will do some guided meditations & learn a myriad of breathing techniques as well as tools & tips to live a more happy & positive life.
Booking is essential. Contact me on 087-1411662 or email@example.com to secure your place.
Cost of the course is €60.
Dates: Wednesday mornings 10-11am. 8th January – 12th February 2020.
Where: Balanced Bodies, The Courtyard, Newbridge, Co. Kildare.
Contact Sharon on 087-1411662 or firstname.lastname@example.org to secure your place or book directly through the Balanced Bodies website here -> Click here
I will also be running an Advanced course in Abbins House Holistic Centre, Newbridge. This is for people who’ve previously attended my classes or have some experience of Mindfulness/meditation/personal development/spirituality.
Same dates as above. Wednesday evenings 8-9pm.
Cost of the course is €60 or €12 pay-per-class.
Let’s get 2020 off to a great start!
I’m excited to announce that I’ll be working (from tomorrow) in the beautiful new holistic centre Balanced Bodies in Newbridge, County Kildare. I’ll be offering Life Coaching, Acupuncture and Reiki sessions there.
Balanced Bodies is in the Courtyard in the centre of Newbridge town (beside the Whitewater Shopping Centre).
Parking is in the car park (you can buy a card there for a deposit of €20, which you top up accordingly, and which only costs €1.80 to park there for the whole day). Otherwise, on-street parking is available (free after 5.30pm).
Check out the website for all treatments, therapists, classes and membership options and for how to book online.
Otherwise, contact me directly on 087-1411662 or email@example.com
Kildare Culture Night & Weekend 2016:
Sunday 18 September, 3:00-4:00pm in Alice’s Restaurant, 5 Moat Mall, Naas, Co. Kildare.
Join Life Coach & Holistic Therapist Sharon Vogiatzi and Yoga Teacher Laura McGarr for an afternoon of positive living, mindfulness, relaxation and yoga.
You will receive tips and tools for positive living, increasing happiness and cultivating inner peace through mindfulness and meditation.
We will conclude the session with a relaxing chair yoga sequence.
This event is organised by Connect Community.
– Wheelchair accessible
– Free event
Phone: 087 1411662
Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate clients. She has been running meditation, mindfulness and wellness classes and workshops in the Leinster area of Ireland and online for many years.
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, re-centre and connect to presence and calm.
The classes are on the second and fourth Tuesday of each month at 7PM Irish time and cost just €5.
Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.
€5 can be transferred via Revolut: @sharonov81 PayPal: PayPal.me/sharonvogiatzi or if you’d like to pay by card, click here or ask me for my IBAN.
YOGA NIDRA MEDITATION
It’s been over a month since our last meditation together! I’ve been busy with visitors and with working more 1:1 with coaching clients and with a meditation and relaxation programme I’ve devised.
But now it’s time to hold space for a group meditation. It will take place online this coming Wednesday 10th of August from 7:00-7:30PM Irish / 9:00-9:30PM Greek time.
Everyone’s welcome, whether you’re a seasoned meditator or a complete beginner.
Together, we will tap into presence and calm, through moving energy, breath exercises to regulate the nervous system, mindfulness and yoga nidra (guided meditation and visualisation to enter a deep relaxing state).
You can attend live (with camera on or off) or request the recording 🙏🏻
€5 can be transferred to @sharonov81 (Revolut) or to PayPal.me/sharonvogiatzi or to @sharonvogiatzi (PayPal) or ask me for my IBAN.
I’m really looking forward to it 😊
Please feel free to contact me for details and to share with anyone who might benefit.
Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording. Only my face and voice will be recorded.
Please also give me your email address so I can send you the Zoom link. You can reach me at firstname.lastname@example.org or +306980118814.
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed. Headphones and an eye mask could be nice but are not essential.