September 2017 Mindfulness & Positive Living Courses

 Sharon will be starting six-week Beginners’ and Advanced Mindfulness & Positive Living courses in September 2017.

The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 20th September until 25th October 2017.

The Beginners’ course will take place on Thursday mornings 11am-12:00, in Newbridge Parish Centre, Station Road, starting 21st September and running until 26th October.

 These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.

Investment: €60 for the course or €12 pay-per-class.

Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.

Superstar You Are

Feeling upset about something. Nothing in particular and everything at the same time. Unable to articulate, communicate or even know why.

I decide to meditate. Sit with the feeling. Then I start to speak, hesitantly, as though telling a loved one what’s wrong.

read more

September 2017 Courses

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Sharon will be starting six-week Beginners’ and Intermediate/Advanced Mindfulness & Positive Living courses in September 2017.

These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.

The Intermediate/Advanced classes will take place on Wednesdays/Thursdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare.

The Beginners’ course will depend on interest: mornings 10-11am or evenings 8-9pm in Naas or Newbridge. Please get in touch to let me know what suits you best.

The course costs €60 or €12 per class.

Contact Sharon on 0871411662 for more details and to secure your place as they are limited.

New Dates for Beginners’ & Advanced Mindfulness & Positive Living Classes

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Dates for the winter for the Advanced Positive Living class are Thursdays 17 November & 15 December from 8-9pm in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare.
€12 per class.
There will be another six-week course on Thursdays 8-9pm from 12 January – 16 February. 
€60 for six classes or €12 pay-per-class.
And there will be one beginners’ Mindfulness & Positive Living class on Thursday 7 or 14 December (TBC).

There will also be another Beginners’ six week course Thursdays 8-9pm, 11 January – 15 February.
Contact Sharon on 0871411662 for more details.

Beginners’ Mindfulness & Positive Living Course

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Calling all people who want to learn about mindfulness, receive tools to change their negative thinking, beliefs and patterns, and exercises to increase happiness and enjoyment of life!
Well of Being‘s Mind-Body-Soul Coach Sharon Vogiatzi will be running a six-week Beginners Mindfulness & Positive Living course starting Wednesday 28th September – Wednesday 9th November (excluding mid-term break Wednesday 2nd November).
8-9pm in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare.
Cost of the course is €60. €30 deposit required by Wednesday 21st September to secure your place.
Contact Sharon on 0871411662 for more details.

Summer & Autumn Positive Living Classes!

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Due to popular demand, I will be running one Positive Living class per month over the summer months in Abbins House Holistic Centre.
Dates are as follows: Thursdays 23rd June, 28th July and 25th August, 8-9pm.
€12 drop-in or €30 for the three classes.
I will also be running a six-week course on Thursdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare starting September 22nd until October 27th.
€60 for the six weeks. €30 deposit required by Thursday 15th September to secure your place.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, exercises which will challenge your thinking, unblock fears and get to know the real you.
Contact me on 0871411662 for more details 🙂

Positive Living Classes Mornings or Evenings

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I’m delighted to announce the return of my Positive Living classes, starting Thursday 5th May, 8-9pm, in the beautiful Abbins House Holistic Centre, Eyre Street, Newbridge.

For those of you who can’t make Thursday evenings, I’ll  be running the course on Wednesday mornings from 10:00-11:00am starting 18th May.
Join me for a fun, inspiring, interactive class where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes will include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears and get to know the real you.

The theme of Week 1 is Presence – being present, mindfulness, breathing, meditation, becoming aware of thoughts but not attaching to them.

The theme of week 2 is Thoughts & Feelings – becoming aware of our thoughts, observing but not attaching to them, questioning them, challenging our beliefs, allowing our feelings and uncovering what’s beneath them so we’re no longer ruled by them.
€40 for a 4-week course.

Mindfulness, Meditation & Wellness Classes

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Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate clients. She has been running meditation, mindfulness and wellness classes and workshops in the Leinster area and online for many years.
 
MEDITATION CLASSES
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
 
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
 
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, re-centre and connect to presence and calm.
 
The classes are on the second and fourth Tuesday of each month at 7PM and cost just €5.
 

Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.

€5 can be transferred via Revolut: @sharonov81 PayPal: PayPal.me/sharonvogiatzi or Eventbrite or ask me for my IBAN.

HAPPY HALLOWE’EN

As we approach Samhain and Hallowe’en, what better time to sit back and enjoy the fruits of our labour?
As we welcome the darkness, this is a time to slow down and journey inwards…
It’s an opportunity to face what scares you and release what’s been haunting you.
A lot of us live on high alert, fearing the worst. And when that becomes too much, we trudge through life like zombies.
During our next meditation session, we’ll connect with our inner witch or wizard, harnessing our power and magical presence.
We’ll move, breathe, meditate and visualise. We’ll practice courage and letting go, transforming our energy and coming into sweet relaxation.
Tuesday 26th October 7:00-7:30PM
Via Zoom.
Recording available if you can’t make it live.
€5 can be transferred via Revolut to @sharonov81 or to PayPal.me/Sharonvogiatzi If you’d like to pay by card, click here.

GENERAL INFO

Please feel free to contact me for details and to share with anyone who might benefit.

Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording. Only my face and voice will be recorded.

Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or +353871411662.
 
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed. Headphones and an eye mask could be nice but are not essential.
 
You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite for some of the events.