I meet singer-songwriter Dermot Kennedy this morning. Afterwards, I type his name into Spotify and admire his voice, lyrics, and most of all, his passion.
Listening to his music ignites something deep inside of me. I have the urge to dance. To write. To spill technicolour all over a blank canvass.
Today, I decide to spend the whole day chilling out at home. I have a lie-in, I meditate, I eat breakfast.
I reply to a few text messages. I attempt to get cheap car insurance. I have lunch. I read emails. I watch Whip It for the second time.
Tonight at an Amber Run gig, I watch as the band becomes immersed in playing. There’s something riveting about witnessing other people express their creativity and passion. It’s exciting to be invited to share the experience.
The vibration of the music pulses through my body. The beat of the drums pulls me in and spurs me on. My hips begin to sway. I raise my arms and close my eyes.
Yesterday, I texted a few of my like-minded friends to share my most recent awareness. The importance of other people.
Relationships (with a partner, friends, family, co-workers, acquaintances) accelerate our growth and teach us more about ourselves than all the spiritual retreats, self-help books, and hours of meditation and counselling ever could.
Yesterday evening, I watched a documentary called Happy. This film explores what makes people happy. It was a welcome reminder of what happiness really is and all the ways we can work on and maintain happiness in our lives.
Interestingly, our genetic makeup determines 50 per cent of our happiness. Some of us are just born happier! Circumstance (where we live, our job, life events) only contributes 10 per cent towards our happiness. So we have a whole 40 per cent to work with. We have the power to boost our own happiness. It’s a personal choice. And one well worth making.
Last weekend, sitting in front of a roaring fire and feasting on cheese and red wine, I asked my friend: “What fills you with passion?”
“What do you mean exactly,” he wondered.