Focus

More often than I like, I allow myself to be flattened by an ever-enlarging snowball of anxiety and irritability.

I don’t believe that I should suppress my so-called negative emotions (that would make things worse). It’s important to acknowledge what’s there and feel into it.

However, it’s counterproductive to stay stuck in a habit of resisting, complaining and fear-based forecasting.

I’m relinquishing my power when I continue to place my attention on what I DON’T want!

It’s worthwhile to take the time to choose what to focus upon: what I’m grateful for, what I WANT and how I wish my life to be.

Do you need to break that pattern of repeating and magnifying your suffering?

This coming Tuesday, we will dive into presence, breath, movement and sound as well as practicing gratitude and visualisation.

We deserve to enjoy our lives and feel good 😊

Recording available if you can’t make the session.

13th July

7:00-7:30PM

Via Zoom

€5 can be sent via:

Revolut @sharonov81

PayPal.me/SharonVogiatzi

Alternatively, if you wish to pay by card, you can book in via Eventbrite here.

Or ask me for my IBAN.

Release: A Meditation

I am guilty of trying to control what’s out of my control, making myself tense and anxious.

But have you ever had the control ripped away from you?

Where hope turned into crushing disappointment or grief? When the tears flowed and your energy flattened?


Only to uncover a sense of peace? A letting go?


All the tightness you held in your body releases. You breathe easier. Laugh harder.


Music is a gorgeous surprise. Nature a miracle for the senses.


Sometimes life takes the control away from you and it’s so bittersweet that your eyes water.


And sometimes you choose to release and let go all on your own.

You melt into relaxation, synch back into flow.


The relief and the release, the softness, the freedom!


Where all you have to do is surrender and witness each moment. Be in each moment.


Release: A Meditation

Tuesday 4th May

7:00-7:30PM

Via Zoom.

Recording on request.

€5 can be transferred via Revolut: @sharonov81 PayPal: PayPal.me/sharonvogiatzi or Eventbriteor ask me for my IBAN.

Mindfulness & Tools for Life

To be present is the greatest gift you can give yourself. This six-week course will introduce mindfulness, meditation and breathing techniques. 

This online course is suitable for beginners and also for those who’ve tried mindfulness before and would like to implement a more regular practice.

During the course, you will be guided in meditation and breathing techniques.

You will also learn useful tools to alleviate stress and anxiety, question limiting beliefs, reframe negative thoughts and boost self-esteem and enjoyment of life.

Please feel free to tell a friend and to contact me if you’ve any questions.

The course will run for six weeks on Wednesdays 7-8PM from 3rd March until April 7th. 

It’s €60 for the course or €12 pay-per-class.

You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite.

Unlocking

Feeling locked down and locked in?

Tap into ease and freedom of body, mind and soul in an Unlocking session next Tuesday 9th February at 7PM via Zoom.

We’ll move, release, breathe, meditate and visualise during this 30-minute class.

If you can’t attend live, I’ll send you the recording.

You can transfer the €5 via PayPal.me/sharonvogiatzi or Revolut @sharonov81 or ask me for my IBAN.

I’m looking forward to experiencing this with you.#

World Wellness Weekend

wellness-weekend

 

 

World Wellness Weekend is taking place in Kildare Town Friday 18th – Sunday 20th September 2020.

 

Book in for a taster treatment with me (acupuncture or reiki or a bit of both) in the CYMS this Sunday

Click on the link to choose your time: Treatment Times

reiki-acu

 

I’ll also be doing a meditation class 3.30-4.30pm in Solas Bhride (click on the link to secure your space): Book Meditation Now

Join in for some guided meditation, mindfulness, breathwork & gentle movement ‍♀️‍♂️

meditation-solas-bhride

 

 

There’s so much more on offer this weekend from yoga, tai chi, breathwork, sound bath and mindful walking to reflexology, and massage, conscious parenting and ayurveda!

 

It’s so nice to be back in the community offering people much-needed treatments, movement, information and relaxation as well as supporting each other as therapists and teachers.

Online Meditation Course September-October 2020

benefits-of-meditation

So many benefits to meditating regularly!

Whether you’re a beginner & would like to try it or if you would simply like to practice more and be led by an experienced facilitator in guided meditation, mindfulness, visualisation, breathwork & gentle movement/stretching, join in for these 30-minute sessions via Zoom.

8:30-9pm Wednesdays for six weeks starting 9th September and finishing 14th October 2020.

€50 for the entire course or €10 pay-per-class.

You can pay via Revolut (0871411662) or Paypal.me/sharonvogiatzi or ask me for my IBAN.

I’m looking forward to meditating with you.

Online 30-minute Meditation Class

zoom-meditation-pic
Need to unwind at the end of a stressful day? This 30-minute meditation class will bring you straight into relaxation, rest, release, restoration & presence.
During the class, you will be guided by an experienced meditation teacher in calming breathing exercises, mindfulness & guided meditation as well as some very gentle movement.
Wednesday 5th August @ 8.30pm.
Cost of the class is €8, which you can pay via Revolut to +353871411662 or through PayPal to this account: paypal.me/sharonvogiatzi or ask for my IBAN.
Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or 0871411662 (also if you’ve any questions).
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) & light a candle and/or some incense to create a zen vibe You can leave your camera on or off & I will mute all participants so we will not be disturbed.
I’m looking forward to it.

Online Meditation Classes

meditate-at-home

 

Need to unwind at the end of a stressful day? These 30-minute meditation classes will bring you straight into relaxation, rest, release, restoration & presence. During the classes, you will be guided by an experienced meditation teacher in breathing exercises, mindfulness & meditation as well as some very gentle movement. All from the comfort of your own home.
Starting next Wednesday 17th June @ 8.30pm for four weeks via Zoom.
€35 for the course. Or €10 drop-in. You can pay via PayPal to this account: paypal.me/sharonvogiatzi
Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or 0871411662 (also if you’ve any questions).
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) & light a candle and/or some incense to create a zen vibe You can leave your camera on or off & I will mute all participants so we will not be disturbed.
I’m looking forward to it.

ONLINE Mindfulness, Meditation & Positive Living Course

meditation-mountain

 

I’m really looking forward to hosting this course. It’s definitely a time for being present, meditating, breathing and learning some new tools & tips to alleviate fear & anxiety and to cultivate more calm, peace, happiness & fun in our lives. And we can do this from the comfort of our own homes!

This six-week Mindfulness & Positive Living course will be a relaxing haven amongst all the current global craziness.

During each one-hour session, you will practice mindulness & meditate, do some breathwork & gentle movement/stretching, as well as learn tools & tips to alleviate anxiety and create calm in your life.

Find a quiet space (headphones could be helpful but not essential), a comfortable seat AND somewhere to lie down (also not essential but could be lovely – have a blanket handy in that case), as well as a pen & journal. Use some incense or essential oils and/or light a candle for optimal relaxation.

The course runs Wednesdays 8-9PM from 22nd April until 27th May 2020 via Zoom.

Click below for the booking link:

https://www.eventbrite.co.uk/e/positive-living-course-mindfulness-meditation-breathwork-more-tickets-102170396406

If you have any questions, please do not hesitate to contact me on info@wellofbeing.ie or 087-1411662.

 

Instamoment

I wake in the early hours of the morning. Unable to fall back to sleep, I creep to the other room to meditate.

The curtains are pulled wide. The sky is decorated with layers of cloud, dusky and white. The wind mewls, causing the ebony trees to arch and bounce.

My first instinct is to capture this experience for an Instastory. But having already committed to a social media-free Sunday, I don’t do this.

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