Tag Archives: mindfulness

🎊 END OF YEAR SESSIONS 🎊

Next week, I’ll be facilitating my final meditation of the year, which will be super relaxing.

Aaaaaand, I’ll be hosting an End of Year workshop where we’ll reflect on 2022, what we want to release, what we’d like more of and what we’re ready for in the new year. This one-hour workshop will include breathwork, meditation, journal prompts and a guided journey!

I cannot wait to see you there!

Meditation – Tuesday 13th December 19:00-19:30 🇨🇮 21:00-21:30 🇬🇷 €5

End of Year Workshop – Wednesday 14th December 19:00-20:00 🇨🇮 21:00-22:00 🇬🇷 €10

Via Zoom 😍
Recording available for both classes💓

Payable to: @sharonov81 or +306980118814 (Revolut) @sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal) or ask me for my IBAN.

With students back to school, it can be sad to say goodbye to summer but it can also be nice to return to a routine.
It’s good to have some structure in our lives and this includes positive habits like regular meditation.
The nervous system can relax when we know what we’re doing and how and when we’re doing it.
One of the best routines I’ve gotten into is my daily meditation practice, which I do first thing every morning. It starts my day in a calm and mindful way, and this presence and calm filters into the rest of my day.
For some of us, we need someone to guide us while meditating. Following a facilitator’s instructions soothes the nervous system and quietens the chatty inner voice, so that we can settle into rest mode.
This coming Wednesday, allow me to lead you in meditation, mindfulness and breath exercises.

Wednesday, 7th of September, 7:00-7:30PM Irish / 9:00-9:30PM Greek time Recording is available if you can’t make it live.

€5 payable to: @sharonov81 or +306980118814 (Revolut); @sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal); or ask me for my IBAN.

Movement is powerful and transformative.
And we have the choice as to how to play with our energetic state.
Often unbeknownst to us, it can be actually quite quick and easy to change our mood and energy level for the better.
Moving our bodies and being moved by our breath can unblock and release stuck and stagnant energy so that we can enjoy lightness and flow, thus forging a healthier, happier state of mind and body.
This coming Tuesday, we’ll move and shake, breathe, meditate and visualise so that we can tap into the abundance of our life force. We will also practice presence, rest in relaxation and boost our mood.
Tuesday 10th May 7:00 – 7:30PM 🇨🇮 9:00 – 9:30PM 🇬🇷 Recording available.
€5 payable to: @sharonov81 (Revolut); PayPal.me/sharonvogiatzi or click here if you want to pay by card.
** This session is included in the 4-week Meditation and Relaxation Techniques course if you’ve signed up for that **

Meditation for a fresh start next Tuesday 11th January from 7:00-7:30PM Irish time via Zoom.

Recording available if you can’t make it live.

€5 payable to @sharonov81 using Revolut or to PayPal.me/sharonvogiatzi or ask me for my IBAN. If you’d like to pay with card, click here.

I am guilty of trying to control what’s out of my control, making myself tense and anxious.

But have you ever had the control ripped away from you?

Where hope turned into crushing disappointment or grief? When the tears flowed and your energy flattened?

Only to uncover a sense of peace? A letting go?

All the tightness you held in your body releases. You breathe easier. Laugh harder.

Music is a gorgeous surprise. Nature a miracle for the senses.

Sometimes life takes the control away from you and it’s so bittersweet that your eyes water.

And sometimes you choose to release and let go all on your own.

You melt into relaxation, synch back into flow.

The relief and the release, the softness, the freedom!

Where all you have to do is surrender and witness each moment. Be in each moment.

Release: A Meditation

Tuesday 4th May

7:00-7:30PM

Via Zoom.

Recording on request.

€5 can be transferred via Revolut: @sharonov81 PayPal: PayPal.me/sharonvogiatzi or Eventbriteor ask me for my IBAN.