Back to School Meditation

With students back to school, it can be sad to say goodbye to summer but it can also be nice to return to a routine.
It’s good to have some structure in our lives and this includes positive habits like regular meditation.
The nervous system can relax when we know what we’re doing and how and when we’re doing it.
One of the best routines I’ve gotten into is my daily meditation practice, which I do first thing every morning. It starts my day in a calm and mindful way, and this presence and calm filters into the rest of my day.
For some of us, we need someone to guide us while meditating. Following a facilitator’s instructions soothes the nervous system and quietens the chatty inner voice, so that we can settle into rest mode.
This coming Wednesday, allow me to lead you in meditation, mindfulness and breath exercises.

Wednesday, 7th of September, 7:00-7:30PM Irish / 9:00-9:30PM Greek time Recording is available if you can’t make it live.

€5 payable to: @sharonov81 or +306980118814 (Revolut); @sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal); or ask me for my IBAN.

Serenity Meditation

When I’m stuck in my head, judging, remembering or planning, I forget to enjoy what’s right in front of me.

A friend and I discussed this the other day – how we snap in and out of presence.
What can help is regulating the nervous system through deep breathing and mindfulness.
I’ll be practicing on Monday evening, the 27th of June at 7PM Irish, 9PM Greek time.

Join me for 30 delicious minutes of movement, breath, meditation and visualisation so that we can flow into serenity, presence and appreciation.
It’ll be recorded in case you can’t make it live.
And it’s just €5 for this relaxing re-set, which can be paid to @sharonov81(Revolut) or PayPal.me/sharonvogiatzi or ask me for my IBAN.

Energy Meditation

Movement is powerful and transformative.
And we have the choice as to how to play with our energetic state.
Often unbeknownst to us, it can be actually quite quick and easy to change our mood and energy level for the better.
Moving our bodies and being moved by our breath can unblock and release stuck and stagnant energy so that we can enjoy lightness and flow, thus forging a healthier, happier state of mind and body.
This coming Tuesday, we’ll move and shake, breathe, meditate and visualise so that we can tap into the abundance of our life force. We will also practice presence, rest in relaxation and boost our mood.
Tuesday 10th May 7:00 – 7:30PM 🇨🇮 9:00 – 9:30PM 🇬🇷 Recording available.
€5 payable to: @sharonov81 (Revolut); PayPal.me/sharonvogiatzi or click here if you want to pay by card.
** This session is included in the 4-week Meditation and Relaxation Techniques course if you’ve signed up for that **

Fresh Start Meditation

Meditation for a fresh start next Tuesday 11th January from 7:00-7:30PM Irish time via Zoom.

Recording available if you can’t make it live.

€5 payable to @sharonov81 using Revolut or to PayPal.me/sharonvogiatzi or ask me for my IBAN. If you’d like to pay with card, click here.

Focus

More often than I like, I allow myself to be flattened by an ever-enlarging snowball of anxiety and irritability.

I don’t believe that I should suppress my so-called negative emotions (that would make things worse). It’s important to acknowledge what’s there and feel into it.

However, it’s counterproductive to stay stuck in a habit of resisting, complaining and fear-based forecasting.

I’m relinquishing my power when I continue to place my attention on what I DON’T want!

It’s worthwhile to take the time to choose what to focus upon: what I’m grateful for, what I WANT and how I wish my life to be.

Do you need to break that pattern of repeating and magnifying your suffering?

This coming Tuesday, we will dive into presence, breath, movement and sound as well as practicing gratitude and visualisation.

We deserve to enjoy our lives and feel good 😊

Recording available if you can’t make the session.

13th July

7:00-7:30PM

Via Zoom

€5 can be sent via:

Revolut @sharonov81

PayPal.me/SharonVogiatzi

Alternatively, if you wish to pay by card, you can book in via Eventbrite here.

Or ask me for my IBAN.

Release: A Meditation

I am guilty of trying to control what’s out of my control, making myself tense and anxious.

But have you ever had the control ripped away from you?

Where hope turned into crushing disappointment or grief? When the tears flowed and your energy flattened?


Only to uncover a sense of peace? A letting go?


All the tightness you held in your body releases. You breathe easier. Laugh harder.


Music is a gorgeous surprise. Nature a miracle for the senses.


Sometimes life takes the control away from you and it’s so bittersweet that your eyes water.


And sometimes you choose to release and let go all on your own.

You melt into relaxation, synch back into flow.


The relief and the release, the softness, the freedom!


Where all you have to do is surrender and witness each moment. Be in each moment.


Release: A Meditation

Tuesday 4th May

7:00-7:30PM

Via Zoom.

Recording on request.

€5 can be transferred via Revolut: @sharonov81 PayPal: PayPal.me/sharonvogiatzi or Eventbriteor ask me for my IBAN.

Mindfulness & Tools for Life

To be present is the greatest gift you can give yourself. This six-week course will introduce mindfulness, meditation and breathing techniques. 

This online course is suitable for beginners and also for those who’ve tried mindfulness before and would like to implement a more regular practice.

During the course, you will be guided in meditation and breathing techniques.

You will also learn useful tools to alleviate stress and anxiety, question limiting beliefs, reframe negative thoughts and boost self-esteem and enjoyment of life.

Please feel free to tell a friend and to contact me if you’ve any questions.

The course will run for six weeks on Wednesdays 7-8PM from 3rd March until April 7th. 

It’s €60 for the course or €12 pay-per-class.

You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite.

Unlocking

Feeling locked down and locked in?

Tap into ease and freedom of body, mind and soul in an Unlocking session next Tuesday 9th February at 7PM via Zoom.

We’ll move, release, breathe, meditate and visualise during this 30-minute class.

If you can’t attend live, I’ll send you the recording.

You can transfer the €5 via PayPal.me/sharonvogiatzi or Revolut @sharonov81 or ask me for my IBAN.

I’m looking forward to experiencing this with you.#

World Wellness Weekend

wellness-weekend

 

 

World Wellness Weekend is taking place in Kildare Town Friday 18th – Sunday 20th September 2020.

 

Book in for a taster treatment with me (acupuncture or reiki or a bit of both) in the CYMS this Sunday

Click on the link to choose your time: Treatment Times

reiki-acu

 

I’ll also be doing a meditation class 3.30-4.30pm in Solas Bhride (click on the link to secure your space): Book Meditation Now

Join in for some guided meditation, mindfulness, breathwork & gentle movement ‍♀️‍♂️

meditation-solas-bhride

 

 

There’s so much more on offer this weekend from yoga, tai chi, breathwork, sound bath and mindful walking to reflexology, and massage, conscious parenting and ayurveda!

 

It’s so nice to be back in the community offering people much-needed treatments, movement, information and relaxation as well as supporting each other as therapists and teachers.

Online Meditation Course September-October 2020

benefits-of-meditation

So many benefits to meditating regularly!

Whether you’re a beginner & would like to try it or if you would simply like to practice more and be led by an experienced facilitator in guided meditation, mindfulness, visualisation, breathwork & gentle movement/stretching, join in for these 30-minute sessions via Zoom.

8:30-9pm Wednesdays for six weeks starting 9th September and finishing 14th October 2020.

€50 for the entire course or €10 pay-per-class.

You can pay via Revolut (0871411662) or Paypal.me/sharonvogiatzi or ask me for my IBAN.

I’m looking forward to meditating with you.