Nov22022
When you’re feeling frazzled, worried or anxious, it can be challenging to implement strategies that will actually help you. That’s when a guided meditation with breathwork and gentle movement works a treat.
Allow me to lead you in this 30-minute session to facilitate your relaxation and nervous system reset.
Recording available.
€5 payable to:
@sharonov81 or +306980118814 (Revolut)
@sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal)
Click here to pay by card.
Or ask me for my IBAN.
Aug182022
Take your meditation practice to the next level (or to the first level if you’re a beginner).
This coming Wednesday, we’ll calm the nervous system using some tried and tested breathing techniques, then we’ll settle into presence and I’ll guide you in a relaxing visualisation.
I’m really looking forward to it.
Wednesday 24th August
7:00-7:30PM Irish / UK OR 9:00-9:30PM Greek time
Recording available.
€5 payable to: Revolut (@sharonov81 or using my phone number +30 6980118814). Or PayPal (@sharonvogiatzi or PayPal.me/sharonvogiatzi). Or ask me for my IBAN if you don’t already have it.
Jun22021
Get out of your head and into your body 🧘♀️🧘♂️
The mind is an extremely useful device but you shouldn’t overwork it 🤯
When you’re trapped in your mind, you miss out on all that the present moment contains- connection, beauty, peace…
Of course, the present moment can sometimes feel painful but when you have the courage to be with whatever you encounter, there can be learning, release and healing!
In next week’s class, we will feel into our bodies, connect to our breath, drop into the present moment and be the witness to whatever is here for us.
This will release tension and deepen our relationship with ourselves.
Tuesday 8th June 7:00-7:30PM via Zoom.
If you can’t attend live, I’ll email you the recording 💓
You can book in through this link.
Alternatively, €5 can be transferred via Revolut to @sharonov81, to PayPal.me/sharonvogiatzi or ask me for my IBAN 🙏🏻
I’m looking forward to it 😊
Feb162021
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, recentre and connect to presence and calm.
Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.
Please feel free to tell a friend and to contact me with any questions.
The classes are on the second and fourth Tuesday at 7PM and cost €5.
You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite.
Nov232020
I was inspired during a lone meditation to hold a Creating Space class next Thursday 3rd December at 7PM Irish time via Zoom 🧘♀️
We will create the space to meditate, to be and to connect to stillness so we can release anxiety, enjoy the moment and be at peace ✌🏻
I’m just asking for a small exchange of energy of €5 💞 You can pay via PayPal to PayPal.me/sharonvogiatzi or Revolut to +353871411662 or ask me for my IBAN.
Please feel free to contact me for details and to share with anyone who might benefit from this 30-minute session 🙏🏻
If you can’t attend live, just ask for the recording, which will be available for 30 days from the class date.
I’m looking forward to creating space and connecting to stillness together.
Kind regards,
Sharon
Nov122020
I hope you’re doing okay during this current lockdown.
I was inspired this morning to host a pop-up winter lockdown meditation class next Thursday 19th November @7PM Irish time from the comfort of your own home (Zoom).
This is the perfect time and opportunity to rest, relax and connect to your inner stillness so that you can emerge feeling rejuvenated and full of energy and clarity.
Join me for 30 minutes of breathwork, gentle movement, guided meditation and visualisation.
If you can’t attend live, I’ll send you the recording which will be available for 30 days from the class date.
I’m asking for a small exchange of energy of €5.
You can pay via Revolut to 087-1411662 or PayPal to PayPal.me/sharonvogiatzi or ask me for my IBAN.
I’m looking forward to it!
Please feel free to pass this on to anyone who may benefit from this class.
Warm regards,
Sharon
Sep152020
World Wellness Weekend is taking place in Kildare Town Friday 18th – Sunday 20th September 2020.
Book in for a taster treatment with me (acupuncture or reiki or a bit of both) in the CYMS this Sunday
Click on the link to choose your time: Treatment Times
I’ll also be doing a meditation class 3.30-4.30pm in Solas Bhride (click on the link to secure your space): Book Meditation Now
Join in for some guided meditation, mindfulness, breathwork & gentle movement ♀️♂️
There’s so much more on offer this weekend from yoga, tai chi, breathwork, sound bath and mindful walking to reflexology, and massage, conscious parenting and ayurveda!
It’s so nice to be back in the community offering people much-needed treatments, movement, information and relaxation as well as supporting each other as therapists and teachers.
Aug242020
So many benefits to meditating regularly!
Whether you’re a beginner & would like to try it or if you would simply like to practice more and be led by an experienced facilitator in guided meditation, mindfulness, visualisation, breathwork & gentle movement/stretching, join in for these 30-minute sessions via Zoom.
8:30-9pm Wednesdays for six weeks starting 9th September and finishing 14th October 2020.
€50 for the entire course or €10 pay-per-class.
You can pay via Revolut (0871411662) or Paypal.me/sharonvogiatzi or ask me for my IBAN.
I’m looking forward to meditating with you.
Jul232020
Jun92020
Need to unwind at the end of a stressful day? These 30-minute meditation classes will bring you straight into relaxation, rest, release, restoration & presence. During the classes, you will be guided by an experienced meditation teacher in breathing exercises, mindfulness & meditation as well as some very gentle movement. All from the comfort of your own home.
Starting next Wednesday 17th June @ 8.30pm for four weeks via Zoom.
€35 for the course. Or €10 drop-in. You can pay via PayPal to this account: paypal.me/sharonvogiatzi
Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or 0871411662 (also if you’ve any questions).
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) & light a candle and/or some incense to create a zen vibe You can leave your camera on or off & I will mute all participants so we will not be disturbed.
I’m looking forward to it.
