I hope you’re doing okay during this current lockdown. I was inspired this morning to host a pop-up winter lockdown meditation class next Thursday 19th November @7PM Irish time from the comfort of your own home (Zoom).
This is the perfect time and opportunity to rest, relax and connect to your inner stillness so that you can emerge feeling rejuvenated and full of energy and clarity.
Join me for 30 minutes of breathwork, gentle movement, guided meditation and visualisation.
If you can’t attend live, I’ll send you the recording which will be available for 30 days from the class date. I’m asking for a small exchange of energy of €5.
You can pay via Revolut to 087-1411662 or PayPal to PayPal.me/sharonvogiatzi or ask me for my IBAN. I’m looking forward to it!
Please feel free to pass this on to anyone who may benefit from this class. Warm regards,
Next week, I’ll be marching into a new decade. My celebratory plans included sunshine holidays and maybe a trip to a yummy restaurant. But when “man makes plans…” and all that.
My mother asked me for my birthday gift wish list. To be honest, all I wanted was to see family, spend time with friends and leave the country 😀
So don’t worry about gifts, let’s do something worthwhile instead. To help vulnerable children is what resonates with me most right now. And you can’t do something good for someone without feeling good yourself.
If you feel inspired, please join me in donating. But absolutely no pressure!
I set the goal for €400, which seems like a lot but let’s make miracles during this time ♥ (I’ve since moved the goalposts to €500 and we’re very nearly there!)
Thank you in advance AND I’ll be giving a free 30-minute meditation class via Zoom on Wednesday 3rd June at 8pm IST for anyone who’s donated and fancies chilling out for half an hour with an experienced meditation teacher who’s just about to hit 40.
Here are the deets:
Topic: Sharon Vogiatzi’s Meditation for Barnardos
Time: Jun 3, 2020 20:00 Dublin
I would recommend that you find a comfortable, quiet space where you won’t be disturbed.
You may like to sit and/or lie down (have a blanket handy in this case).
Headphones could be helpful but are not compulsory.
For a full experience, you may like to light a candle/incense.
I’m really looking forward to hosting this course. It’s definitely a time for being present, meditating, breathing and learning some new tools & tips to alleviate fear & anxiety and to cultivate more calm, peace, happiness & fun in our lives. And we can do this from the comfort of our own homes!
This six-week Mindfulness & Positive Living course will be a relaxing haven amongst all the current global craziness.
During each one-hour session, you will practice mindulness & meditate, do some breathwork & gentle movement/stretching, as well as learn tools & tips to alleviate anxiety and create calm in your life.
Find a quiet space (headphones could be helpful but not essential), a comfortable seat AND somewhere to lie down (also not essential but could be lovely – have a blanket handy in that case), as well as a pen & journal. Use some incense or essential oils and/or light a candle for optimal relaxation.
The course runs Wednesdays 8-9PM from 22nd April until 27th May 2020 via Zoom.