I welcome the first day of summer by attending a yoga and music workshop with musician and yoga teacher Jack Harrison.
We lie down and begin with some breathing exercises. Jack strums his guitar, recites poetry and sings.
May22016
Tag Archives: life coaching newbridge
Apr142016
Mindfulness, Meditation & Wellness Classes
Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate clients. She has been running meditation, mindfulness and wellness classes and workshops in the Leinster area of Ireland and online for many years.
MEDITATION CLASSES
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, re-centre and connect to presence and calm.
The classes are at 7PM Irish/UK or 9PM Greek time and cost just €5.
Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.
€5 can be transferred via Revolut: @sharonov81 or using my phone number +30 6980118814 or PayPal: PayPal.me/sharonvogiatzi or @sharonvogiatzi or ask me for my IBAN.
MEDITATION TO STAY CENTRED
We make plans but sometimes life has different things in store for us, which can annoy, disappoint and upset us.
And of course, occasionally what arises is better than we could have ever dreamed up ourselves.
A regular meditation practice can help us stay grounded even during the unexpected or tumultuous times.
Deep, steady breathing and mindfulness keep us calm and present.
This coming Wednesday, I will guide you in gentle stretching, breathing exercises, mindfulness and a beautiful gratitude practice to relax you as well as boost your energy and well-being levels.
Wednesday 28th September
7:00-7:30PM 🇨🇮
9:00-9:30PM 🇬🇷
Recording available.
€5 payable to:
@sharonov81 or +306980118814 (Revolut)
@sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal)
or ask me for my IBAN.
Please feel free to contact me for details and to share with anyone who might benefit.
Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording. Only my face and voice will be recorded.
Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or +306980118814.
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed. Headphones and an eye mask could be nice but are not essential.
Apr52016
To-Do
Today I attend a Life Coach for a much-needed, sort of dreaded business coaching session. We speak about timelines and deadlines. The Life Coach draws a “To-Do” box on the whiteboard. We also discuss ideas, fears and things that are weighing me down.
I confess that I’ve really been beating up on myself lately. I’ve been comparing myself unfavourably to others, calling myself names and believing that I’m “less than”. My mean streak is at a peak.
Apr162015
For a Reason
Three things I’m taking away from my Life Coaching session this morning:
1. I’m going to work with the “negative” voice that regularly pipes up with annoying statements like: “You’re not good enough.”
Apr102015
Basic Human Needs
Last night, I read Marianne Power’s most recent post on the six basic human needs. Yes, it may seem like I’ve become obsessed with this woman and maybe I have. But not in a lesbian way. In an admiring, respecting, fellow-blogger-and-self-help-enthusiast way.
Anyway, I found Marianne’s post really interesting. Marianne is regurgitating self-improvement guru Tony Robbins’ work and I, in turn, am regurgitating Marianne’s work. But we’re all putting our own spin, experience and insights into it.
Apr92015
Cheerleader
Some of you will be familiar with a popular song of the moment, “Cheerleader” by OMI. Well, up until Sunday night, I thought the lyrics went something like this: “Oh I think that I found myself a cherry air.”
Which makes no sense at all but I happily sang along anyway while enjoying the sunshiney sound of the trumpet.
