I welcome the first day of summer by attending a yoga and music workshop with musician and yoga teacher Jack Harrison.
We lie down and begin with some breathing exercises. Jack strums his guitar, recites poetry and sings.
Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.
🎊 END OF YEAR WORKSHOP 🎊
Next week, I’ll be hosting an End of Year workshop where we’ll reflect on 2022, what we want to release, what we’d like more of and what we’re ready for in the new year. This one-hour workshop will include breathwork, meditation, journal prompts and a guided journey! I cannot wait to see you there!
Wednesday 14th December
19:00-20:00 🇨🇮 21:00-22:00 🇬🇷
Payable to: @sharonov81 or +306980118814 (Revolut) @sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal) or ask me for my IBAN.
Today I attend a Life Coach for a much-needed, sort of dreaded business coaching session. We speak about timelines and deadlines. The Life Coach draws a “To-Do” box on the whiteboard. We also discuss ideas, fears and things that are weighing me down.
I confess that I’ve really been beating up on myself lately. I’ve been comparing myself unfavourably to others, calling myself names and believing that I’m “less than”. My mean streak is at a peak.
Last night, I read Marianne Power’s most recent post on the six basic human needs. Yes, it may seem like I’ve become obsessed with this woman and maybe I have. But not in a lesbian way. In an admiring, respecting, fellow-blogger-and-self-help-enthusiast way.
Anyway, I found Marianne’s post really interesting. Marianne is regurgitating self-improvement guru Tony Robbins’ work and I, in turn, am regurgitating Marianne’s work. But we’re all putting our own spin, experience and insights into it.
Some of you will be familiar with a popular song of the moment, “Cheerleader” by OMI. Well, up until Sunday night, I thought the lyrics went something like this: “Oh I think that I found myself a cherry air.”
Which makes no sense at all but I happily sang along anyway while enjoying the sunshiney sound of the trumpet.