I welcome the first day of summer by attending a yoga and music workshop with musician and yoga teacher Jack Harrison.
We lie down and begin with some breathing exercises. Jack strums his guitar, recites poetry and sings.
May22016
Tag Archives: Life Coaching Kildare
Apr142016
Mindfulness, Meditation & Wellness Classes
Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate clients. She has been running meditation, mindfulness and wellness classes and workshops in the Leinster area of Ireland and online for many years.
MEDITATION CLASSES
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, re-centre and connect to presence and calm.
The classes are on the second and fourth Tuesday of every month at 7PM Irish/UK or 9PM Greek time and cost just €5.
Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.
€5 can be transferred via Revolut: @sharonov81 or using my phone number +30 6980118814 or PayPal: PayPal.me/sharonvogiatzi or @sharonvogiatzi or ask me for my IBAN. To pay by card, click here.
🎊 END OF YEAR WORKSHOP 🎊
Next week, I’ll be hosting an End of Year workshop where we’ll reflect on 2022, what we want to release, what we’d like more of and what we’re ready for in the new year. This one-hour workshop will include breathwork, meditation, journal prompts and a guided journey! I cannot wait to see you there!
Wednesday 14th December
19:00-20:00 🇨🇮 21:00-22:00 🇬🇷
€10
Via Zoom.
Recording available.
Payable to: @sharonov81 or +306980118814 (Revolut) @sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal) or ask me for my IBAN.
Apr52016
To-Do
Today I attend a Life Coach for a much-needed, sort of dreaded business coaching session. We speak about timelines and deadlines. The Life Coach draws a “To-Do” box on the whiteboard. We also discuss ideas, fears and things that are weighing me down.
I confess that I’ve really been beating up on myself lately. I’ve been comparing myself unfavourably to others, calling myself names and believing that I’m “less than”. My mean streak is at a peak.
Sep232015
Open your Heart
A dear friend sent me a link to an interesting TED talk on love and relationships given by Mandy Len Catron. The theme of love and relationships had already been playing on my mind.
After watching the clip, I confessed to my friend that I long to share intimacy and affection with someone of the male variety. I quickly added that I’m just feeling impatient and that I should simply be present.
Sep122015
Energy
Jul222015
Home
Mind-Body-Soul Coach Sharon Vogiatzi
May62015
Flow
Tonight at an Amber Run gig, I watch as the band becomes immersed in playing. There’s something riveting about witnessing other people express their creativity and passion. It’s exciting to be invited to share the experience.
The vibration of the music pulses through my body. The beat of the drums pulls me in and spurs me on. My hips begin to sway. I raise my arms and close my eyes.
Apr102015
Basic Human Needs
Last night, I read Marianne Power’s most recent post on the six basic human needs. Yes, it may seem like I’ve become obsessed with this woman and maybe I have. But not in a lesbian way. In an admiring, respecting, fellow-blogger-and-self-help-enthusiast way.
Anyway, I found Marianne’s post really interesting. Marianne is regurgitating self-improvement guru Tony Robbins’ work and I, in turn, am regurgitating Marianne’s work. But we’re all putting our own spin, experience and insights into it.
Apr92015
Cheerleader
Some of you will be familiar with a popular song of the moment, “Cheerleader” by OMI. Well, up until Sunday night, I thought the lyrics went something like this: “Oh I think that I found myself a cherry air.”
Which makes no sense at all but I happily sang along anyway while enjoying the sunshiney sound of the trumpet.
Apr52015
Release Me
Last night, a Facebook friend shared Doreen Virtue’s post about how the full moon and lunar eclipse is the perfect time to release anything toxic or completed from our lives.
I’m ready to release everything that is no longer serving me well. I release:
