Creating Space Workshop

I was inspired during a lone meditation to hold a Creating Space class next Thursday 3rd December at 7PM Irish time via Zoom 🧘‍♀️

We will create the space to meditate, to be and to connect to stillness so we can release anxiety, enjoy the moment and be at peace ✌🏻

I’m just asking for a small exchange of energy of €5 💞 You can pay via PayPal to PayPal.me/sharonvogiatzi or Revolut to +353871411662 or ask me for my IBAN.

Please feel free to contact me for details and to share with anyone who might benefit from this 30-minute session 🙏🏻 

If you can’t attend live, just ask for the recording, which will be available for 30 days from the class date.

I’m looking forward to creating space and connecting to stillness together.

Kind regards,

Sharon

World Wellness Weekend

wellness-weekend

 

 

World Wellness Weekend is taking place in Kildare Town Friday 18th – Sunday 20th September 2020.

 

Book in for a taster treatment with me (acupuncture or reiki or a bit of both) in the CYMS this Sunday

Click on the link to choose your time: Treatment Times

reiki-acu

 

I’ll also be doing a meditation class 3.30-4.30pm in Solas Bhride (click on the link to secure your space): Book Meditation Now

Join in for some guided meditation, mindfulness, breathwork & gentle movement ‍♀️‍♂️

meditation-solas-bhride

 

 

There’s so much more on offer this weekend from yoga, tai chi, breathwork, sound bath and mindful walking to reflexology, and massage, conscious parenting and ayurveda!

 

It’s so nice to be back in the community offering people much-needed treatments, movement, information and relaxation as well as supporting each other as therapists and teachers.

Mindfulness & Positive Living courses April-May 2020

mindfulness-positive-living

 

Mindfulness & Positive Living course Wednesdays 10:30-11:30am in McAuley Place in Naas, 22nd April – 27th May.
This six-week course will include mindfulness, guided meditation, breath work, gentle movement and tools and tips to alleviate stress, regulate emotions and increase energy and well-being.

Cost of the course is €60. Booking is essential.

Sharon will also be running a six-week Positive Living course Wednesdays 8-9pm in Abbins House Holistic Centre in Newbridge on the same dates.

Cost is €60 or €12 pay-per-class.

Contact Sharon on 087-1411662 or info@wellofbeing.ie

Releasing Resistance Workshop

butterfly-in-hand

 

“Stress is wanting something to be different than what it is.” ~ Eckhart Tolle

This relaxing, insightful and empowering workshop will look at what resistance is, why we experience it and the impact it’s having on our lives (in body, mind and even in the choices we make).

The afternoon will include mindfulness, meditation, breathwork, gentle movement, guided visualisation and journaling as well as a pause for a short break for tea and snacks.

We will learn where our resistance stems from, we’ll bring it into the light to acknowledge and understand it, and we will release it so that we can experience freedom, peace, clear vision and a lightness of being.

It will take place on Sunday 8th March from 2.30-5.30pm in Balanced Bodies Holistic Centre in The Courtyard in Newbridge, Co. Kildare. Tickets can be purchased through Eventbrite at a cost of €30 plus service charge. Click here to book your place: https://www.eventbrite.co.uk/e/releasing-resistance-tickets-92730203535

Release Resistance Workshop March 2020

letting-go-sand-hand

 

“Stress is wanting something to be different than what it is.” ~ Eckhart Tolle
Sharon will be running a workshop on Releasing Resistance on Sunday 8th March 2020 in a beautiful space in Balanced Bodies in The Courtyard in Newbridge.
Time: 2.30-5.30pm.
Cost: €30.
This workshop will look at what resistance is, why we experience it & the impact it’s having on our lives (in body, mind & even in the choices we make).
This relaxing, insightful and empowering workshop will include mindfulness, meditation, movement, breathing exercises, journaling & guided visualisation along with a short break for tea & snacks.
We will learn where our resistance stems from, we will bring it into the light to acknowledge & heal it, and we will release it so that we can experience freedom, peace, clear vision & a lightness of being.

Well of Being’s Sharon Vogiatzi is a Life Coach & holistic therapist as well as an experienced facilitator of Mindfulness, meditation & Positive Living classes in Kildare & Dublin. She is passionate about the mind-body connection & she loves sharing her wisdom to help others experience peace & happiness.

Contact Sharon on 087-1411662 or info@wellofbeing.ie or book directly on the Balanced Bodies website here -> Book online

New courses 2020!

flier-photo-jan-2020

This Beginners’ Mindfulness & Positive Living 6-week course will teach you about Mindfulness & how to implement it into your daily life so you can enjoy the benefits (more peace of mind, less anxiety & stress).
We will do some guided meditations & learn a myriad of breathing techniques as well as tools & tips to live a more happy & positive life.

Booking is essential. Contact me on 087-1411662 or info@wellofbeing.ie to secure your place.

Cost of the course is €60.

Dates: Wednesday mornings 10-11am. 8th January – 12th February 2020.

Where: Balanced Bodies, The Courtyard, Newbridge, Co. Kildare.

Contact Sharon on 087-1411662 or info@wellofbeing.ie to secure your place or book directly through the Balanced Bodies website here -> Click here

I will also be running an Advanced course in Abbins House Holistic Centre, Newbridge. This is for people who’ve previously attended my classes or have some experience of Mindfulness/meditation/personal development/spirituality.

Same dates as above. Wednesday evenings 8-9pm.

Cost of the course is €60 or €12 pay-per-class.

Let’s get 2020 off to a great start!

 

Mindfulness & Positive Living courses September 2019

Happy face mug on the sandy beach

Want to know what this Mindfulness buzz is all about?
Throughout this five-week course, you will learn about Mindfulness and how to implement it so that you can calm down, be present and enjoy life.
You will also be taught how to meditate and you will experience several breathing techniques, which activate the parasympathetic nervous system – the one that promotes relaxation and peace 🙂
Gather tools to alleviate stress and anxiety and develop a more positive mindset.
Well of Being’s Sharon Vogiatzi is highly experienced in delivering courses in Mindfulness & Positive Living. She is also a Life Coach and a holistic therapist.
Cost of the course is only €50!
Booking is essential. Contact Sharon on 087-1411662 or info@wellofbeing.ie
The Beginners’ course is Wednesdays 10-11am in McAuley Place in Naas.
The Advanced course is Wednesdays 8-9pm in Abbins House Holistic Centre, Eyre Street, Newbridge. Cost of the course is only €50 or €12 pay-per-class.

Junefest 2019

junefest

 

 

I’m very excited to be a part of Junefest Wellness Day Sunday 16th June in Ryston in Newbridge, especially as it’s for such a worthy cause (all proceeds go to Hope-D).

I’ll be offering Acupuncture treatments as well as giving a class on Mindfulness & Positive Living.

Other therapists will be offering Massage, Reiki and Reflexology.

There will also be classes in Yogalates, Yoga and talks on Tapping (EFT/Emotional Freedom Technique) and Energy Work and Healing.

Check out the Facebook page for updates and more details.

Junefest Wellness Day

I’m looking forward to seeing you there 😊

Mindfulness & Positive Living courses May – June 2019

sunshine-dark-clouds

Sharon will be running a 6-week Advanced Positive Living course Wednesdays 8-9pm in Abbins House Holistic Centre, Newbridge from 1st May 2019.

She’ll also be running a 6-week Beginners’ Mindfulness & Positive Living course Thursdays 8-9pm in McAuley Place, Naas from 2nd May 2019.

The cost of the course is €60 & booking is essential.

You can look forward to Mindfulness, meditation, breathing exercises & other tools, techniques & topics on personal development & growth 😊💃☀️

 

Moment’s Passed?

I meet singer-songwriter Dermot Kennedy this morning. Afterwards, I type his name into Spotify and admire his voice, lyrics, and most of all, his passion.

Listening to his music ignites something deep inside of me. I have the urge to dance. To write. To spill technicolour all over a blank canvass.

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