Junefest 2019

junefest

 

 

I’m very excited to be a part of Junefest Wellness Day Sunday 16th June in Ryston in Newbridge, especially as it’s for such a worthy cause (all proceeds go to Hope-D).

I’ll be offering Acupuncture treatments as well as giving a class on Mindfulness & Positive Living.

Other therapists will be offering Massage, Reiki and Reflexology.

There will also be classes in Yogalates, Yoga and talks on Tapping (EFT/Emotional Freedom Technique) and Energy Work and Healing.

Check out the Facebook page for updates and more details.

Junefest Wellness Day

I’m looking forward to seeing you there 😊

Little Camino

The past month has been weighed down with money worries, career anxiety, fear for the future and feelings of insecurity. This in turn has had an effect on my self-esteem; how I see myself and how I feel when I’m with others.

The main outcome of a much-needed business coaching session this week was that I need to love myself. And yesterday, I had another revelation.

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Class on Homeopathy & Health Saturday 12th December

YOU-ARE-WHAT-YOU-LEARN

 

Upon request, we’ll be running another class on Homeopathy & Health in The Lifeflow Centre on Saturday 12th December from 10am – 1pm as some of you couldn’t make it last Saturday.

Come along to learn how to use your first aid homeopathic kits to treat yourself and your family for everyday ailments.

On the day, we’ll also be sharing helpful tips on diet, supplements and natural remedies to boost health, happiness and general well-being.

The cost of the class is €30.

Please contact us via Facebook, email (lifeflowcentre@gmail.com) or phone (087-3336709) to secure your place.

Here are directions to The Lifeflow Centre:

From Newbridge:
Go over the bridge passing the schools then take the second exit off Buckley’s Cross roundabout at Pfizer. Drive for 1.7 kilometres (passing straight through one roundabout). Take the left at Baroda Stud/Connelmore Cross. Drive for 1km then take the first right directly after a short white wall. Drive 1.5km over motorway bridge and it’s the fourth entrance on the left with salmon pink coloured pillars up a steep driveway.

From the Limerick/Portlaoise direction:
Take exit 12 off the M7. Take the fourth exit off the roundabout then the first exit off the next roundabout heading for the Kilcullen road. Go over speed bumps then take the left immediately after the Athgarvan School. Go straight through the traffic light crossroads passing the Athgarvan Inn on your left. Go over the river, past Rosetown Stud and Rugby Club. Go over the motorway bridge and take the left at Corbally Cross. After Corbally Harbour, it’s the sixth entrance on the right with salmon pink coloured pillars up a steep driveway.

From the Dublin direction:
Take exit 10 off M7 then take third exit off roundabout for Newbridge. Go straight through roundabout at Toughers. Take the first exit off Buckley’s Cross roundabout at Pfizer. Drive for 1.7 kilometres (passing straight through one roundabout). Take the left at Baroda Stud/Connelmore Cross. Drive for 1km then take the first right directly after a short white wall. Drive 1.5km over motorway bridge and it’s the fourth entrance on the left with salmon pink coloured pillars up a steep driveway.

From Carlow:
Leave the M9 for Kilcullen. At the first set of lights in Kilcullen, take a left. Follow the road out of town then take the right for Athgarvan. At the Athgarvan traffic lights, turn right. Go past Rosetown Stud and Rugby Club. Go over the motorway bridge and take the left at Corbally Cross. After Corbally Harbour, it’s the sixth entrance on the right with salmon pink coloured pillars up a steep driveway.

We’re looking forward to seeing you there!
Kind regards from all at The Lifeflow Centre.

Energy

Today, I decide to spend the whole day chilling out at home. I have a lie-in, I meditate, I eat breakfast.

I reply to a few text messages. I attempt to get cheap car insurance. I have lunch. I read emails. I watch Whip It for the second time.

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Just Because.

As you know, I recently injured myself while exercising. What I neglected to mention was that, prior to this, I’d regularly been getting sudden pains in my head.

At the time, it struck me that I probably needed to take it easy but I just couldn’t stop. I was always on the go and I was exercising more than ever. I felt tired a lot but adrenaline was fuelling me and I thought I was doing great.

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The Adventure

I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself.

The following morning, I can barely put weight on my foot. I had felt the twinges in a couple of fitness classes but had chosen to ignore them. I had pushed myself too hard and hadn’t listened to my body. Maybe I need to become more balanced in my approach, I muse philosophically while simultaneously huffing with resistance.

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Just Doing It

I’m currently making my way through Susan Jeffers’ bestseller Feel the Fear and Do It Anyway. So far, I’ve learned that there’s no point in waiting for the fear to subside before you tackle something.

There’s also no sense in assuming that none of those successful people out there experience fear. They do. To quote the book title, they feel the fear… and do it anyway.

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Great – Great Advice

I’m going to share with you a brief but worthwhile exercise from Prof Steve Peters’ book The Chimp Paradox: The Mind Management Programme for Confidence, Success and Happiness.

 Imagine you are 100 years old and on your death-bed with one minute left to live. Your great-great-grandchild asks, ‘Before you die, tell me what I should do with my life.’

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For a Reason

Three things I’m taking away from my Life Coaching session this morning:

1. I’m going to work with the “negative” voice that regularly pipes up with annoying statements like: “You’re not good enough.” 

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Basic Human Needs

Last night, I read Marianne Power’s most recent post on the six basic human needs. Yes, it may seem like I’ve become obsessed with this woman and maybe I have. But not in a lesbian way. In an admiring, respecting, fellow-blogger-and-self-help-enthusiast way.

Anyway, I found Marianne’s post really interesting. Marianne is regurgitating self-improvement guru Tony Robbins’ work and I, in turn, am regurgitating Marianne’s work. But we’re all putting our own spin, experience and insights into it.

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