World Wellness Weekend

wellness-weekend

 

 

World Wellness Weekend is taking place in Kildare Town Friday 18th – Sunday 20th September 2020.

 

Book in for a taster treatment with me (acupuncture or reiki or a bit of both) in the CYMS this Sunday

Click on the link to choose your time: Treatment Times

reiki-acu

 

I’ll also be doing a meditation class 3.30-4.30pm in Solas Bhride (click on the link to secure your space): Book Meditation Now

Join in for some guided meditation, mindfulness, breathwork & gentle movement ‍♀️‍♂️

meditation-solas-bhride

 

 

There’s so much more on offer this weekend from yoga, tai chi, breathwork, sound bath and mindful walking to reflexology, and massage, conscious parenting and ayurveda!

 

It’s so nice to be back in the community offering people much-needed treatments, movement, information and relaxation as well as supporting each other as therapists and teachers.

Mindfulness, Meditation & Wellness Classes

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Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate clients. She has been running meditation, mindfulness and wellness classes and workshops in the Leinster area of Ireland and online for many years.
 
MEDITATION CLASSES
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
 
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
 
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, re-centre and connect to presence and calm.
 
The classes are at 7PM Irish/UK or 9PM Greek time and cost just €5.

Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.

€5 can be transferred via Revolut: @sharonov81 or using my phone number +30 6980118814 or PayPal: PayPal.me/sharonvogiatzi or @sharonvogiatzi or ask me for my IBAN.

MEDITATION TO STAY CENTRED

We make plans but sometimes life has different things in store for us, which can annoy, disappoint and upset us.

And of course, occasionally what arises is better than we could have ever dreamed up ourselves.

A regular meditation practice can help us stay grounded even during the unexpected or tumultuous times.

Deep, steady breathing and mindfulness keep us calm and present.

This coming Wednesday, I will guide you in gentle stretching, breathing exercises, mindfulness and a beautiful gratitude practice to relax you as well as boost your energy and well-being levels.

Wednesday 28th September

7:00-7:30PM 🇨🇮

9:00-9:30PM 🇬🇷

Recording available.

€5 payable to:

@sharonov81 or +306980118814 (Revolut)

@sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal)

or ask me for my IBAN.

Please feel free to contact me for details and to share with anyone who might benefit.

Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording. Only my face and voice will be recorded.

Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or +306980118814.
 
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed. Headphones and an eye mask could be nice but are not essential.