Pop-up Winter Lockdown Meditation

I hope you’re doing okay during this current lockdown.
I was inspired this morning to host a pop-up winter lockdown meditation class next Thursday 19th November @7PM Irish time from the comfort of your own home (Zoom).

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This is the perfect time and opportunity to rest, relax and connect to your inner stillness so that you can emerge feeling rejuvenated and full of energy and clarity.

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Join me for 30 minutes of breathwork, gentle movement, guided meditation and visualisation.

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 If you can’t attend live, I’ll send you the recording which will be available for 30 days from the class date.
I’m asking for a small exchange of energy of €5.

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You can pay via Revolut to 087-1411662 or PayPal to PayPal.me/sharonvogiatzi or ask me for my IBAN.
I’m looking forward to it!

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Please feel free to pass this on to anyone who may benefit from this class.
Warm regards,

Sharon

Online Meditation Course September-October 2020

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So many benefits to meditating regularly!

Whether you’re a beginner & would like to try it or if you would simply like to practice more and be led by an experienced facilitator in guided meditation, mindfulness, visualisation, breathwork & gentle movement/stretching, join in for these 30-minute sessions via Zoom.

8:30-9pm Wednesdays for six weeks starting 9th September and finishing 14th October 2020.

€50 for the entire course or €10 pay-per-class.

You can pay via Revolut (0871411662) or Paypal.me/sharonvogiatzi or ask me for my IBAN.

I’m looking forward to meditating with you.

Releasing Resistance Workshop

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“Stress is wanting something to be different than what it is.” ~ Eckhart Tolle

This relaxing, insightful and empowering workshop will look at what resistance is, why we experience it and the impact it’s having on our lives (in body, mind and even in the choices we make).

The afternoon will include mindfulness, meditation, breathwork, gentle movement, guided visualisation and journaling as well as a pause for a short break for tea and snacks.

We will learn where our resistance stems from, we’ll bring it into the light to acknowledge and understand it, and we will release it so that we can experience freedom, peace, clear vision and a lightness of being.

It will take place on Sunday 8th March from 2.30-5.30pm in Balanced Bodies Holistic Centre in The Courtyard in Newbridge, Co. Kildare. Tickets can be purchased through Eventbrite at a cost of €30 plus service charge. Click here to book your place: https://www.eventbrite.co.uk/e/releasing-resistance-tickets-92730203535