Mindfulness & Positive Living course Wednesdays 10:30-11:30am in McAuley Place in Naas, 22nd April – 27th May.
This six-week course will include mindfulness, guided meditation, breath work, gentle movement and tools and tips to alleviate stress, regulate emotions and increase energy and well-being.
Cost of the course is €60. Booking is essential.
Sharon will also be running a six-week Positive Living course Wednesdays 8-9pm in Abbins House Holistic Centre in Newbridge on the same dates.
Cost is €60 or €12 pay-per-class.
Contact Sharon on 087-1411662 or email@example.com
Join Sharon Vogiatzi for an hour of meditation, gentle movement and breath work to raise your vibration and feel great!
When you raise your vibration, that’s when the best decisions are made, when you’re most efficient and effective, more present, peaceful and feeling the love so that it enhances your relationship with yourself, others and the world around you.
This event is taking place in the beautiful studio in Balanced Bodies Holistic Centre in The Courtyard in Newbridge.
Cost of the workshop is €13 or 2 for €20!
Book your place by contacting firstname.lastname@example.org or 087-1411662.
Join Maria Josefina Barrio and I for a morning of Mindfulness, meditation, breath work and yoga from 10-12 this Saturday 19th October 2019 in Maria’s beautiful studio in Kildare Business Park.
Learn what Mindfulness is and how it can benefit you (Mindfulness helps alleviate stress and anxiety, it calms body and mind, and reduces emotional reactions and outbursts thus enabling you to be present and enjoy your life). And experience the transformational energy of incorporating mindfulness, breath work and yoga movement.
Beginners are welcome.
€30 for the morning.
Click on the link to book your spot: Book here
I’m very excited to be a part of Junefest Wellness Day Sunday 16th June in Ryston in Newbridge, especially as it’s for such a worthy cause (all proceeds go to Hope-D).
I’ll be offering Acupuncture treatments as well as giving a class on Mindfulness & Positive Living.
Other therapists will be offering Massage, Reiki and Reflexology.
There will also be classes in Yogalates, Yoga and talks on Tapping (EFT/Emotional Freedom Technique) and Energy Work and Healing.
Check out the Facebook page for updates and more details.
Junefest Wellness Day
I’m looking forward to seeing you there 😊
Do you ever question why you feel bad? The majority of the time I feel bad is as a result of a thought I’ve just entertained.
Without the thought, I’d feel perfectly fine. I’d be in the moment.
The past month has been weighed down with money worries, career anxiety, fear for the future and feelings of insecurity. This in turn has had an effect on my self-esteem; how I see myself and how I feel when I’m with others.
The main outcome of a much-needed business coaching session this week was that I need to love myself. And yesterday, I had another revelation.
Today I attend a Life Coach for a much-needed, sort of dreaded business coaching session. We speak about timelines and deadlines. The Life Coach draws a “To-Do” box on the whiteboard. We also discuss ideas, fears and things that are weighing me down.
I confess that I’ve really been beating up on myself lately. I’ve been comparing myself unfavourably to others, calling myself names and believing that I’m “less than”. My mean streak is at a peak.
Today, I decide to spend the whole day chilling out at home. I have a lie-in, I meditate, I eat breakfast.
I reply to a few text messages. I attempt to get cheap car insurance. I have lunch. I read emails. I watch Whip It for the second time.
As you know, I recently injured myself while exercising. What I neglected to mention was that, prior to this, I’d regularly been getting sudden pains in my head.
At the time, it struck me that I probably needed to take it easy but I just couldn’t stop. I was always on the go and I was exercising more than ever. I felt tired a lot but adrenaline was fuelling me and I thought I was doing great.
I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself.
The following morning, I can barely put weight on my foot. I had felt the twinges in a couple of fitness classes but had chosen to ignore them. I had pushed myself too hard and hadn’t listened to my body. Maybe I need to become more balanced in my approach, I muse philosophically while simultaneously huffing with resistance.