Anxiety Workshop

There was so much interest in my anxiety meditation last week that I’ve decided to run a slightly longer workshop on the topic.

Next Tuesday 7th November, we’ll discuss anxiety, bring some more understanding to it, as well as learn some helpful tools to calm down, feel compassion for ourselves and relax. I will also guide you in meditation.

And there will be space for questions/sharing but absolutely no pressure! If you’d like to send me some questions/concerns beforehand, that’d be extremely helpful in tailoring this workshop to your needs.

7:00-8:00PM Irish time via Zoom.

€10 can be transferred via Revolut to @sharonov81 or to or ask me for my IBAN. If you’d like to pay with card, click here.

Please share with anyone who might benefit from this.

Junefest 2019




I’m very excited to be a part of Junefest Wellness Day Sunday 16th June in Ryston in Newbridge, especially as it’s for such a worthy cause (all proceeds go to Hope-D).

I’ll be offering Acupuncture treatments as well as giving a class on Mindfulness & Positive Living.

Other therapists will be offering Massage, Reiki and Reflexology.

There will also be classes in Yogalates, Yoga and talks on Tapping (EFT/Emotional Freedom Technique) and Energy Work and Healing.

Check out the Facebook page for updates and more details.

Junefest Wellness Day

I’m looking forward to seeing you there 😊

Superstar You Are

Feeling upset about something. Nothing in particular and everything at the same time. Unable to articulate, communicate or even know why.

I decide to meditate. Sit with the feeling. Then I start to speak, hesitantly, as though telling a loved one what’s wrong.

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