Recorded Meditations



I’ve just recorded a Childbirth Meditation for someone and I’m feeling all the love.

If you’d like me to record a personalised (or more general) meditation for you on any topic, please get in touch. The meditations can be for pregnancy and childbirth; relaxation and peace of mind; releasing tension; study; setting intentions; mindfulness; breathwork; healthy body; or anything you can dream of.

These audio meditations include breathing exercises, guided meditation and mindfulness, affirmations and visualisation, with a background of beautiful music.

Please specify what you would prefer and I’ll tailor the meditation to your desires.

World Wellness Weekend

wellness-weekend

 

 

World Wellness Weekend is taking place in Kildare Town Friday 18th – Sunday 20th September 2020.

 

Book in for a taster treatment with me (acupuncture or reiki or a bit of both) in the CYMS this Sunday

Click on the link to choose your time: Treatment Times

reiki-acu

 

I’ll also be doing a meditation class 3.30-4.30pm in Solas Bhride (click on the link to secure your space): Book Meditation Now

Join in for some guided meditation, mindfulness, breathwork & gentle movement ‍♀️‍♂️

meditation-solas-bhride

 

 

There’s so much more on offer this weekend from yoga, tai chi, breathwork, sound bath and mindful walking to reflexology, and massage, conscious parenting and ayurveda!

 

It’s so nice to be back in the community offering people much-needed treatments, movement, information and relaxation as well as supporting each other as therapists and teachers.

Online Meditation Course September-October 2020

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So many benefits to meditating regularly!

Whether you’re a beginner & would like to try it or if you would simply like to practice more and be led by an experienced facilitator in guided meditation, mindfulness, visualisation, breathwork & gentle movement/stretching, join in for these 30-minute sessions via Zoom.

8:30-9pm Wednesdays for six weeks starting 9th September and finishing 14th October 2020.

€50 for the entire course or €10 pay-per-class.

You can pay via Revolut (0871411662) or Paypal.me/sharonvogiatzi or ask me for my IBAN.

I’m looking forward to meditating with you.

Online 30-minute Meditation Class

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Need to unwind at the end of a stressful day? This 30-minute meditation class will bring you straight into relaxation, rest, release, restoration & presence.
During the class, you will be guided by an experienced meditation teacher in calming breathing exercises, mindfulness & guided meditation as well as some very gentle movement.
Wednesday 5th August @ 8.30pm.
Cost of the class is €8, which you can pay via Revolut to +353871411662 or through PayPal to this account: paypal.me/sharonvogiatzi or ask for my IBAN.
Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or 0871411662 (also if you’ve any questions).
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) & light a candle and/or some incense to create a zen vibe You can leave your camera on or off & I will mute all participants so we will not be disturbed.
I’m looking forward to it.

Online Meditation Classes

meditate-at-home

 

Need to unwind at the end of a stressful day? These 30-minute meditation classes will bring you straight into relaxation, rest, release, restoration & presence. During the classes, you will be guided by an experienced meditation teacher in breathing exercises, mindfulness & meditation as well as some very gentle movement. All from the comfort of your own home.
Starting next Wednesday 17th June @ 8.30pm for four weeks via Zoom.
€35 for the course. Or €10 drop-in. You can pay via PayPal to this account: paypal.me/sharonvogiatzi
Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or 0871411662 (also if you’ve any questions).
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) & light a candle and/or some incense to create a zen vibe You can leave your camera on or off & I will mute all participants so we will not be disturbed.
I’m looking forward to it.

Mindfulness, Meditation & Wellness Classes

 
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Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate clients. She has been running meditation, mindfulness and wellness classes and workshops in the Leinster area and online for many years.
 
MEDITATION CLASSES
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
 
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
 
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, re-centre and connect to presence and calm.
 
The classes are on the second and fourth Tuesday of each month at 7PM and cost just €5.
 

Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.

€5 can be transferred via Revolut: @sharonov81 PayPal: PayPal.me/sharonvogiatzi or Eventbrite or ask me for my IBAN.

ASPECTS OF MINDFULNESS

Tuesday 28th September

7:00-7:30PM

Via Zoom.

Mindfulness has been such a buzz word in recent years but do you really know what it is to be mindful?

During this meditation session, I will take you through the key aspects of mindfulness in an experiential way.

All you have to do is relax as I guide you in practising this extremely beneficial tool.

The class will be recorded if you can’t make it live or would like to do it all over again.

€5

You can pay via Revolut to +353871411662 or @sharonov81
or via PayPal to PayPal.me/SharonVogiatzi

If you’d rather pay with card, you can do so here.

Please feel free to share with anyone who might benefit from this or contact me with any questions.

GENERAL INFO

Please feel free to contact me for details and to share with anyone who might benefit.

Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording. Only my face and voice will be recorded.

Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or +353871411662.
 
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed. Headphones and an eye mask could be nice but are not essential.
 
You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite for some of the events.