ONLINE Mindfulness, Meditation & Positive Living Course

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I’m really looking forward to hosting this course. It’s definitely a time for being present, meditating, breathing and learning some new tools & tips to alleviate fear & anxiety and to cultivate more calm, peace, happiness & fun in our lives. And we can do this from the comfort of our own homes!

This six-week Mindfulness & Positive Living course will be a relaxing haven amongst all the current global craziness.

During each one-hour session, you will practice mindulness & meditate, do some breathwork & gentle movement/stretching, as well as learn tools & tips to alleviate anxiety and create calm in your life.

Find a quiet space (headphones could be helpful but not essential), a comfortable seat AND somewhere to lie down (also not essential but could be lovely – have a blanket handy in that case), as well as a pen & journal. Use some incense or essential oils and/or light a candle for optimal relaxation.

The course runs Wednesdays 8-9PM from 22nd April until 27th May 2020 via Zoom.

Click below for the booking link:

https://www.eventbrite.co.uk/e/positive-living-course-mindfulness-meditation-breathwork-more-tickets-102170396406

If you have any questions, please do not hesitate to contact me on info@wellofbeing.ie or 087-1411662.

 

Mindfulness & Positive Living courses September 2019

Happy face mug on the sandy beach

Want to know what this Mindfulness buzz is all about?
Throughout this five-week course, you will learn about Mindfulness and how to implement it so that you can calm down, be present and enjoy life.
You will also be taught how to meditate and you will experience several breathing techniques, which activate the parasympathetic nervous system – the one that promotes relaxation and peace 🙂
Gather tools to alleviate stress and anxiety and develop a more positive mindset.
Well of Being’s Sharon Vogiatzi is highly experienced in delivering courses in Mindfulness & Positive Living. She is also a Life Coach and a holistic therapist.
Cost of the course is only €50!
Booking is essential. Contact Sharon on 087-1411662 or info@wellofbeing.ie
The Beginners’ course is Wednesdays 10-11am in McAuley Place in Naas.
The Advanced course is Wednesdays 8-9pm in Abbins House Holistic Centre, Eyre Street, Newbridge. Cost of the course is only €50 or €12 pay-per-class.

Positive Living Classes Mornings or Evenings

louise hay

I’m delighted to announce the return of my Positive Living classes, starting Thursday 5th May, 8-9pm, in the beautiful Abbins House Holistic Centre, Eyre Street, Newbridge.

For those of you who can’t make Thursday evenings, I’ll  be running the course on Wednesday mornings from 10:00-11:00am starting 18th May.
Join me for a fun, inspiring, interactive class where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes will include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears and get to know the real you.

The theme of Week 1 is Presence – being present, mindfulness, breathing, meditation, becoming aware of thoughts but not attaching to them.

The theme of week 2 is Thoughts & Feelings – becoming aware of our thoughts, observing but not attaching to them, questioning them, challenging our beliefs, allowing our feelings and uncovering what’s beneath them so we’re no longer ruled by them.
€40 for a 4-week course.

Mindfulness, Meditation & Wellness Classes

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Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate clients. She has been running meditation, mindfulness and wellness classes and workshops in the Leinster area of Ireland and online for many years.
 
MEDITATION CLASSES
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
 
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
 
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, re-centre and connect to presence and calm.
 
The classes are on the second and fourth Tuesday of each month at 7PM Irish time and cost just €5.
 

Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.

€5 can be transferred via Revolut: @sharonov81 PayPal: PayPal.me/sharonvogiatzi or if you’d like to pay by card, click here or ask me for my IBAN.

COSY MEDITATION

Right now, it’s cold here. 

The sea winds are biting. 

And there are regular storms.

What better time to light some candles and fold myself up in a cosy duvet?

Winter is an opportunity for rest and restoration.

The darkness and ease of being are necessary, oft-ignored parts of the seasons and cycles of life.

Something that really caters to my inner child is when my partner wraps me up in a blanket burrito and tucks me in tight.

There’s nothing for me to do but switch off…

In Western society today, busyness equals success.

But stress and burnout are all too prevalent.

In Chinese Medicine, the yin is as important as the yang.

Balance is key.

So I’ve decided that our next meditation is going to be all cuddly and warm, self-loving and caring.

We’ll create a beautiful ambience with soft lighting and pleasing aromas and we’ll snuggle up with pillows and blankets.

I will guide you in a mindfulness practice, deep breathing and relaxation…

Tuesday 25th January

7:00 – 7:30PM Irish time / 9:00 – 9:30PM Greek time

Via Zoom

Recording available

€5 payable to @sharonov81(Revolut) or PayPal.me/Sharonvogiatzi or if you’d like to pay by card, click here.

 

Courses in Mindfulness & Tools for Calm

Mindfulness, guided meditation and useful tools for positivity and calm.

If you want to create a positive habit of practising presence and calm, connecting to yourself and learning what works for you, this six-week course will give you all of that and more.

You will breathe, ground and centre yourself as well as ask yourself the important questions so you can create and enjoy your very best life.

You will receive powerful and insightful journal prompts as well as guided meditations, mindfulness and visualisations.

Additionally, I will share tools and tips that help to alleviate anxiety and get out of your head.

And above all, you’ll soothe that over-worked nervous system so that you can rest and relax.

Beginners’ course Thursdays 10-11AM Irish time running 13th January until 17th February.

NON-Beginners’ course Wednesdays 7-8PM Irish time running 12th January until 16th February.

Via Zoom

€60 for the course or €12 pay-per-class payable to @sharonov81 with Revolut or to PayPal.me/sharonvogiatzi or ask me for my IBAN. Alternatively, contact me for an option to pay with card.

GENERAL INFO

Please feel free to contact me for details and to share with anyone who might benefit.

Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording. Only my face and voice will be recorded.

Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or +353871411662.
 
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed. Headphones and an eye mask could be nice but are not essential.

Little Camino

The past month has been weighed down with money worries, career anxiety, fear for the future and feelings of insecurity. This in turn has had an effect on my self-esteem; how I see myself and how I feel when I’m with others.

The main outcome of a much-needed business coaching session this week was that I need to love myself. And yesterday, I had another revelation.

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To-Do

Today I attend a Life Coach for a much-needed, sort of dreaded business coaching session. We speak about timelines and deadlines. The Life Coach draws a “To-Do” box on the whiteboard. We also discuss ideas, fears and things that are weighing me down.

I confess that I’ve really been beating up on myself lately. I’ve been comparing myself unfavourably to others, calling myself names and believing that I’m “less than”. My mean streak is at a peak.

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Energy

Today, I decide to spend the whole day chilling out at home. I have a lie-in, I meditate, I eat breakfast.

I reply to a few text messages. I attempt to get cheap car insurance. I have lunch. I read emails. I watch Whip It for the second time.

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Release Me

Last night, a Facebook friend shared Doreen Virtue’s post about how the full moon and lunar eclipse is the perfect time to release anything toxic or completed from our lives.

I’m ready to release everything that is no longer serving me well. I release:

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Into the Wild

“We’re supposed to be different. Thank goodness.”

I posted these words on my Facebook page yesterday evening along with a quote from Susan Cain’s insightful book Quiet: The Power of Introverts in a World That Can’t Stop Talking.

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