Mindfulness, Meditation & Wellness Classes

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Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate clients. She has been running meditation, mindfulness and wellness classes and workshops in the Leinster area and online for many years.
 
MEDITATION CLASSES
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
 
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
 
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, re-centre and connect to presence and calm.
 
The classes are on the second and fourth Tuesday of each month at 7PM and cost just €5.
 

Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.

€5 can be transferred via Revolut: @sharonov81 PayPal: PayPal.me/sharonvogiatzi or Eventbrite or ask me for my IBAN.

MEDITATION FOR ANXIETY

I have been suffering with anxiety. From as far back as I can remember.

Sometimes, it’s paralysing. Oftentimes, I feel it and get on with things anyway. And sometimes, I’m barely aware of it but it lurks underneath almost every thought and task, every moment.

Being extremely honest with myself about how I’ve been experiencing the world has helped. I don’t need to pretend any more.

The reality is that I don’t feel safe. My baseline belief is that bad things happen and that I am not secure.

When I put language on this, I know that it isn’t true. Spiritually, I feel that all is well and all shall be well.

But for whatever reason, for many reasons, my body doesn’t trust enough to let go. It holds on tight.

And my mind repeats self-destructive stories so I try to control every single little thing in order to protect myself. This does not work and I wind up feeling even more stressed, irritable and exhausted.

What I need now are many things: to speak to myself gently, to love myself unconditionally, to remind myself that I AM safe.

I also need touch: to self-massage, and to embrace myself, as well as give and receive hugs, book in for massages and/or other bodywork.

I need movement, to connect with my breath and to practice self-soothing exercises.

I need a healthy balance of inching out of my comfort zone and curling up in safety.

I need to get angry, to cry and grieve, to release.

I need to meditate, to be still and present, to sit in awareness.

From this place, from knowing and understanding how many of you might also be feeling, I create meditations and workshops that I need and that I hope hold and help you too.

For this reason, my next meditation session is for those of us who suffer from anxiety.

Tuesday 23rd November, 7:00-7:30PM Irish time, via Zoom.

We will move and stretch, self-massage and breathe. And I will guide you in meditation and visualisation.

This will be a safe space for all of us. You can leave your camera on or off and I will mute all participants during the meditation.

I will record the session but only I will be visible and audible. So if you can’t attend live, this won’t prevent you from benefiting. And if you’re present on the evening, you may wish to repeat the session. This will be available for three weeks from the live date.

I am offering this for just €5, which can be transferred via Revolut to @sharonov81 or to +353871411662 or via PayPal to PayPal.me/sharonvogiatzi If you’d like to pay with card, you can click here. Alternatively, ask me for my IBAN.

Please feel free to share this with anyone who may need this session. And reach out with any questions.

I’m looking forward to it.

ENCOURAGE GATHERING

Encourage. In courage. It takes bravery to show up, connect and do the work!

 

If you’ve been finding these times challenging (I feel you!) and your personal development tools are no longer working (or you’re simply not using them OR you would like to learn some), let’s come together to encourage one another.

Perhaps you’re feeling lonely, afraid, sad, angry, confused… You are not alone.

Together, we’ll meditate, breathe, journal and practice some useful tools.

There will also be time for sharing so we can learn from and support one another through these difficult times.

Saturday, 27th November, 11:00-12:30.

Via Zoom.

You can transfer the payment of €15 via Revolut to +353871411662 or @sharonov81 or to PayPal.me/sharonvogiatzi or ask me for my IBAN. If you’d like to pay with card, click here.

GENERAL INFO

Please feel free to contact me for details and to share with anyone who might benefit.

Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording. Only my face and voice will be recorded.

Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or +353871411662.
 
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed. Headphones and an eye mask could be nice but are not essential.
 
You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite for some of the events.