Mindfulness, Meditation & Wellness Classes

 
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Well of Being‘s Sharon Vogiatzi is an experienced facilitator, both for private and corporate clients. She has been running meditation, mindfulness and wellness classes and workshops in the Leinster area and online for many years.
 
MEDITATION CLASSES
Sharon is currently running bi-monthly 30-minute meditation classes via Zoom.
 
These relaxing classes include mindfulness, meditation, visualisation, breathing techniques and gentle movement/stretching.
 
A regular meditation practice sets the tone for your life in general, giving you space and pause to restore your energy, re-centre and connect to presence and calm.
 
The classes are on the second and fourth Tuesday of each month at 7PM and cost just €5.
 

Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, you’re very welcome.

€5 can be transferred via Revolut: @sharonov81 PayPal: PayPal.me/sharonvogiatzi or Eventbrite or ask me for my IBAN.

BIG PICTURE

Your world revolves around you. You are the main character in your story.

This often leads you to take things personally and sweat the small stuff.

But on occasion, you’re lifted out of your own head and you experience a blissful moment of awe, connection and peace…

This can be brought on as you witness a miracle, immerse yourself in nature, hear an inspiring story of kindness or strength, or as you give it up in prayer or meditation.

Opening to that something greater, that big picture, puts things in perspective and reduces stress.

It allows feelings of calm and hope.

Next Tuesday, we will tap into this elevated state through meditation, breath and visualisation.

27th July, 7:00-7:30PM

Via Zoom

The session will be recorded if you can’t make it live.

€5 can be transferred via Revolut to @sharonov81 or to PayPal.me/sharonvogiatzi or ask me for my IBAN.

If you’d like to pay with card, you can do so here.



GENERAL INFO

Please feel free to contact me for details and to share with anyone who might benefit.

Depending on the type of course, I may record the session. If you can’t attend live, just ask for the recording. Only my face and voice will be recorded.

Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or +353871411662.
 
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed. Headphones and an eye mask could be nice but are not essential.
 
You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite for some of the events.