Get Out of Your Head!

Get out of your head and into your body 🧘‍♀️🧘‍♂️ 

The mind is an extremely useful device but you shouldn’t overwork it 🤯

When you’re trapped in your mind, you miss out on all that the present moment contains- connection, beauty, peace…

Of course, the present moment can sometimes feel painful but when you have the courage to be with whatever you encounter, there can be learning, release and healing!

In next week’s class, we will feel into our bodies, connect to our breath, drop into the present moment and be the witness to whatever is here for us.

This will release tension and deepen our relationship with ourselves.

Tuesday 8th June 7:00-7:30PM via Zoom.

If you can’t attend live, I’ll email you the recording 💓

You can book in through this link.

Alternatively, €5 can be transferred via Revolut to @sharonov81, to or ask me for my IBAN 🙏🏻

I’m looking forward to it 😊