End of Year Sessions


Next week, I’ll be facilitating my final meditation of the year, which will be super relaxing.

Aaaaaand, I’ll be hosting an End of Year workshop where we’ll reflect on 2022, what we want to release, what we’d like more of and what we’re ready for in the new year. This one-hour workshop will include breathwork, meditation, journal prompts and a guided journey!

I cannot wait to see you there!

Meditation – Tuesday 13th December 19:00-19:30 ๐Ÿ‡จ๐Ÿ‡ฎ 21:00-21:30 ๐Ÿ‡ฌ๐Ÿ‡ท โ‚ฌ5

End of Year Workshop – Wednesday 14th December 19:00-20:00 ๐Ÿ‡จ๐Ÿ‡ฎ 21:00-22:00 ๐Ÿ‡ฌ๐Ÿ‡ท โ‚ฌ10

Via Zoom ๐Ÿ˜
Recording available for both classes๐Ÿ’“

Payable to: @sharonov81 or +306980118814 (Revolut) @sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal) or ask me for my IBAN.

Nervous System Reset

When youโ€™re feeling frazzled, worried or anxious, it can be challenging to implement strategies that will actually help you. Thatโ€™s when a guided meditation with breathwork and gentle movement works a treat.

Allow me to lead you in this 30-minute session to facilitate your relaxation and nervous system reset.

Recording available.

โ‚ฌ5 payable to:

@sharonov81 or +306980118814 (Revolut)

@sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal)

Click hereย to pay by card.

Or ask me for my IBAN.

Mindfulness, Meditation & Relaxation Course

Would you like to get into the positive habit of meditating, being mindful and breathing deeply? This six-week course will get you into this rewarding routine with the help of an experienced facilitator and Life Coach.

Each session will be relaxing and restful and you will learn plenty of techniques that you can implement in your daily life so that you feel calmer, clearer and more present.

Included in the course will be guided visualisations, gentle movement/stretching and journaling as well as information on mindfulness and personal development that will assist you in learning and embodying your new practice.

The course runs on Wednesdays from 7:00-8:00PM Irish time, beginning on the 9th of November and finishing up on the 14th of December.

It’s โ‚ฌ60 for the course or โ‚ฌ12 pay-per-class.

Payable to:

@sharonov81 or +306980118814 (Revolut)

@sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal)

If you’d like to pay by card for the course, click here.

And pay-per-class, click here.

Alternatively, you can ask me for my IBAN.

The sessions will be recorded if you can’t make them live.

I’m looking forward to it!

Journaling for connection, calm & clarity

This workshop will facilitate you to connect with yourself and your body in present moment awareness so that you can tap into your own inner wisdom to gain clarity and insight as well as peace of mind.

You’ll be guided by a writer, Life Coach & meditation facilitator in mindfulness, breath techniques, visualisation & journal prompts.

Journaling has so many mental health benefits. This simple practice allows you to empty your mind of thoughts and worries so that you feel lighter and brighter. It alleviates anxiety and helps you to figure out what you really want in order to set and achieve goals.

This will be a relaxing, insightful and magical workshop.

Recording available if you can’t make it live.

โ‚ฌ10 payable to:

@sharonov81 or +306980118814 (Revolut)

@sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal)

If you’d like to pay by card, click here.

Or ask me for my IBAN ๐Ÿ™๐Ÿป

Just Be Meditation

Life can seem like an uphill struggle. You put your head down and get through but there’s always something to think or worry about.
In meditation, it’s a relief to not have to do, solve, change or fix anything!All you have to do is breathe and be aware that you’re breathing. You can finally let go, relax and just be.
This coming TUESDAY, give yourself the gift of presence and rest. I will guide you in breathing techniques and a mindfulness practice that will enable you to switch off and sink into delicious relaxation

Tuesday 25th October

7:00-7:30PM ๐Ÿ‡จ๐Ÿ‡ฎ 9:00-9:30PM ๐Ÿ‡ฌ๐Ÿ‡ท

Recording available.

โ‚ฌ5 transferrable to –

@sharonov81 or +306980118814 (Revolut)

@sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal)

To pay by card, click here.

Or ask me for my IBAN.

Reconnect Meditation

We all have moments when we feel lost, confused or low. We spend too much time in our heads and wind up disconnecting from our bodies and souls. Our energy dips, our vibe lowers and we can’t seem to get motivated or clear. We forget about what might actually help us and instead go round and round in circles, just making things worse.

As a meditation facilitator, I sometimes also need reminding of the benefits of sitting in stillness, becoming present and breathing deeply.

If your nervous system is overstimulated right now, place one hand on your heart, one on your belly, and take five slow, deep breaths in through your nose and out through your mouth. If your mind wanders, gently guide your awareness back to the count and to your body and breath ๐Ÿ’–

If you do this, I’d love to know how you feel afterwards…

Join me this Wednesday for 30 minutes of breath, mindfulness and guided meditation and visualisation. Relax, let go and connect to yourself and your inner wisdom in present moment awareness.

Wednesday 12th October 7:00-7:30PM Irish time.

Recording available.

โ‚ฌ5 payable to: @sharonov81 or +306980118814 (Revolut) @sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal) or ask me for my IBAN ๐Ÿ™๐Ÿป

Meditation to Stay Centred

We make plans but sometimes life has different things in store for us, which can annoy, disappoint and upset us.

And of course, occasionally what arises is better than we could have ever dreamed up ourselves.

A regular meditation practice can help us stay grounded even during the unexpected or tumultuous times.

Deep, steady breathing and mindfulness keep us calm and present.

This coming Wednesday, I will guide you in gentle stretching, breathing exercises, mindfulness and a beautiful gratitude practice to relax you as well as boost your energy and well-being levels.

Wednesday 28th September

7:00-7:30PM ๐Ÿ‡จ๐Ÿ‡ฎ

9:00-9:30PM ๐Ÿ‡ฌ๐Ÿ‡ท

Recording available.

โ‚ฌ5 payable to:

@sharonov81 or +306980118814 (Revolut)

@sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal)

or ask me for my IBAN.

Back to School Meditation

With students back to school, it can be sad to say goodbye to summer but it can also be nice to return to a routine.
It’s good to have some structure in our lives and this includes positive habits like regular meditation.
The nervous system can relax when we know what we’re doing and how and when we’re doing it.
One of the best routines I’ve gotten into is my daily meditation practice, which I do first thing every morning. It starts my day in a calm and mindful way, and this presence and calm filters into the rest of my day.
For some of us, we need someone to guide us while meditating. Following a facilitator’s instructions soothes the nervous system and quietens the chatty inner voice, so that we can settle into rest mode.
This coming Wednesday, allow me to lead you in meditation, mindfulness and breath exercises.

Wednesday, 7th of September, 7:00-7:30PM Irish / 9:00-9:30PM Greek time Recording is available if you can’t make it live.

โ‚ฌ5 payable to: @sharonov81 or +306980118814 (Revolut); @sharonvogiatzi or PayPal.me/sharonvogiatzi (PayPal); or ask me for my IBAN.

Level Up Meditation

Take your meditation practice to the next level (or to the first level if you’re a beginner).
This coming Wednesday, we’ll calm the nervous system using some tried and tested breathing techniques, then we’ll settle into presence and I’ll guide you in a relaxing visualisation.
I’m really looking forward to it.

Wednesday 24th August

7:00-7:30PM Irish / UK OR 9:00-9:30PM Greek time

Recording available.

โ‚ฌ5 payable to:ย Revolut (@sharonov81 or using my phone number +30 6980118814). Or PayPal (@sharonvogiatzi or PayPal.me/sharonvogiatzi). Or ask me for my IBAN if you don’t already have it.

Yoga Nidra Meditation

It’s been over a month since our last meditation together! I’ve been busy with visitors and with working more 1:1 with coaching clients and with a meditation and relaxation programme I’ve devised.
But now it’s time to hold space for a group meditation. It will take place online this coming Wednesday 10th of August from 7:00-7:30PM Irish / 9:00-9:30PM Greek time.
Everyone’s welcome, whether you’re a seasoned meditator or a complete beginner.
Together, we will tap into presence and calm, through moving energy, breath exercises to regulate the nervous system, mindfulness and yoga nidra (guided meditation and visualisation to enter a deep relaxing state).
You can attend live (with camera on or off) or request the recording ๐Ÿ™๐Ÿป
โ‚ฌ5 can be transferred to @sharonov81 (Revolut) or to PayPal.me/sharonvogiatzi or to @sharonvogiatzi (PayPal) or ask me for my IBAN.
I’m really looking forward to it ๐Ÿ˜Š