Get Out of Your Head!

Get out of your head and into your body 🧘‍♀️🧘‍♂️ 

The mind is an extremely useful device but you shouldn’t overwork it 🤯

When you’re trapped in your mind, you miss out on all that the present moment contains- connection, beauty, peace…

Of course, the present moment can sometimes feel painful but when you have the courage to be with whatever you encounter, there can be learning, release and healing!

In next week’s class, we will feel into our bodies, connect to our breath, drop into the present moment and be the witness to whatever is here for us.

This will release tension and deepen our relationship with ourselves.

Tuesday 8th June 7:00-7:30PM via Zoom.

If you can’t attend live, I’ll email you the recording 💓

You can book in through this link.

Alternatively, €5 can be transferred via Revolut to @sharonov81, to PayPal.me/sharonvogiatzi or ask me for my IBAN 🙏🏻

I’m looking forward to it 😊

Check-In


Wednesday 16th June

7:00-8:00PM

Check in with yourself, how you are and what you need through mindfulness, meditation, guided visualisation and journaling.

The benefit of being present in self-reflection is that it guides you on the path that will bring you the most fulfilment, contentment, health and peace of mind.

Via Zoom

€10 

Payment can be transferred via Revolut to @sharonov81 or PayPal to PayPal.me/sharonvogiatzi

Alternatively, you can book in via Eventbrite or ask me for my IBAN.

Contact me if you have any questions.

Please feel free to share with anyone who might benefit from these sessions.

Nervous System Regulation

Tuesday 25th May

7:00-7:30PM

Self-regulation is one of the most important practices you can introduce into your life.

This is the ability to monitor and manage your energy, emotions, thoughts and behaviours.

It enhances the connection you have with yourself so you can get to know and understand yourself and what triggers you. 

During this meditation, you will learn how to regulate your nervous system so that you can experience more calm and well-being.

Via Zoom.

The class will be recorded if you can’t attend live or would like to do it all over again.

€5 can be transferred via Revolut: @sharonov81 or PayPalPayPal.me/sharonvogiatzi. You can also book in through Eventbrite or ask me for my IBAN.

Contact me if you have any questions.

Please feel free to share with anyone who might benefit from these sessions.

Release: A Meditation

I am guilty of trying to control what’s out of my control, making myself tense and anxious.

But have you ever had the control ripped away from you?

Where hope turned into crushing disappointment or grief? When the tears flowed and your energy flattened?


Only to uncover a sense of peace? A letting go?


All the tightness you held in your body releases. You breathe easier. Laugh harder.


Music is a gorgeous surprise. Nature a miracle for the senses.


Sometimes life takes the control away from you and it’s so bittersweet that your eyes water.


And sometimes you choose to release and let go all on your own.

You melt into relaxation, synch back into flow.


The relief and the release, the softness, the freedom!


Where all you have to do is surrender and witness each moment. Be in each moment.


Release: A Meditation

Tuesday 4th May

7:00-7:30PM

Via Zoom.

Recording on request.

€5 can be transferred via Revolut: @sharonov81 PayPal: PayPal.me/sharonvogiatzi or Eventbriteor ask me for my IBAN.

Riding the Waves: A Mindful Meditation

Do you ever feel like you’re lost at sea? With the great unknown & uncomfortable uncertainty stretching before you?

Do you sometimes feel like you’re drowning, gasping for air? Or do you fear that you’ll be washed away by all of these emotions, overcome by disappointment, anxiety and sadness?

Alternatively, do you ride high on the crest of a win, a success, a good feeling, only to come crashing back down again?

This, my friend, is what it is to be a living, feeling human being.

However, there is a practice that enables you to be with your ever-changing thoughts and emotions without BECOMING them.

A practice that creates a distance between you the observer and what you’re observing.

Mindful meditation shows you how to ride the waves of life and witness the present moment whatever it contains. With the strength and flexibility of a master surfer, you can handle the inevitable ebbs and flows with courage and grace.

You’ll probably still fall occasionally and become immersed in the story or heightened emotion.

But your practice and experience in riding these waves tells you to breathe, to be, and to dance with the flow of this beautiful, unpredictable life. You might even find yourself enjoying it!

Next mindful meditation class Tuesday 27th April 7:00-7:30PM via Zoom.

€5 can be transferred via Revolut: @sharonov81 PayPal: PayPal.me/sharonvogiatzi or Eventbrite or ask me for my IBAN.

I’m looking forward to it.

Journey & Journal

Journaling is a powerful and effective tool for releasing trauma and difficult emotions while also accessing intuition and inner guidance.

During this workshop, we will meditate, breathe and journey through guided visualisation as well as tapping into our creative flow while we journal.

Bring along your journal, pen (and/or pencil/colours/paints/glitter/stickers).

This will be a relaxing and insightful workshop.

Wednesday 21st April 7:00-8:00PM via Zoom.

€10 can be paid via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite.

A Meditation on Love

💞 LOVE 💞
Love is something that most of us hope and strive for and treasure when we feel it.
It’s also something we block or place conditions upon ⛔️
Because it’s one of THE most important things there is, the theme of my next meditation class is (you guessed it) LOVE 💖
During this half-hour session, we’ll meditate on love 💚 Love for and from others and love with oneself 🤗
We’ll enjoy heart-opening poses, we’ll allow our breath to embrace us and we’ll use the magic of visualisation, all the while boosting oxytocin (the love drug!) ✨
Tuesday 13th April @7PM over Zoom 💓
Just €5 💛
The class will be recorded if you can’t attend live or would like to do it all over again 😍

Open: A Meditation

OPEN.

What does that word trigger in you?

What benefits come from allowing yourself to be open? Are there drawbacks to openness?

What does being open feel like?

A certain amount of anxiety can actually be helpful in order to practice discernment and make judgment calls that are right for you.

However, are you being too cautious? Holding on so tight that there’s very little room for space and flow? Are you closing off to all the good you could be experiencing?

This 30-minute meditation session will explore the theme of openness through gentle stretching, breathing exercises and guided visualisation.

Tuesday 23rd March at 7PM Irish time via Zoom.

€5. You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite.

Join live or request the recording 🤗

Relationship with Yourself

This online workshop will explore how the relationship with self impacts upon every single area of our lives (and what we can do to improve it).

How we view ourselves, speak to ourselves and the beliefs we hold about ourselves influence how we feel, behave and interact in the world.

Every area of our lives is affected (mental state, health, relationships with others and our sense of purpose).

During this workshop, you will be supported by an experienced Life Coach and workshop facilitator.

You will be guided in mindfulness, meditation and journaling. You will also learn useful tools to question limiting beliefs, shift perspective, reframe negative thoughts, and remove blocks to confidence and peace of mind.

To work on oneself is the most important work there is. Once we understand ourselves and treat ourselves with kindness and compassion, our lives become infinitely better.

This 1.5 hour workshop will take place on Saturday 6th March 2021 at 11am.

It costs €15. You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite.

Mindfulness & Tools for Life

To be present is the greatest gift you can give yourself. This six-week course will introduce mindfulness, meditation and breathing techniques. 

This online course is suitable for beginners and also for those who’ve tried mindfulness before and would like to implement a more regular practice.

During the course, you will be guided in meditation and breathing techniques.

You will also learn useful tools to alleviate stress and anxiety, question limiting beliefs, reframe negative thoughts and boost self-esteem and enjoyment of life.

Please feel free to tell a friend and to contact me if you’ve any questions.

The course will run for six weeks on Wednesdays 7-8PM from 3rd March until April 7th. 

It’s €60 for the course or €12 pay-per-class.

You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite.