Aspects of Mindfulness

Tuesday 28th September

7:00-7:30PM

Via Zoom.

Mindfulness has been such a buzz word in recent years but do you really know what it is to be mindful?

During this meditation session, I will take you through the key aspects of mindfulness in an experiential way.

All you have to do is relax as I guide you in practising this extremely beneficial tool.

The class will be recorded if you can’t make it live or would like to do it all over again.

€5 

You can pay via Revolut to +353871411662 or @sharonov81
or via PayPal to PayPal.me/SharonVogiatzi

If you’d rather pay with card, you can do so here.

Please feel free to share with anyone who might benefit from this or contact me with any questions.

Connect

After yesterday’s workshop on Developing our Intuition, the importance of connecting with ourselves was highlighted more than ever.

The benefits of slowing down, getting quiet and listening to the whispers of our souls is what’s needed right now (and always!)

Having a direct experience with ourselves in the present moment (instead of living from our heads) calms the nervous system and reduces stress.

This coming Tuesday, let’s disconnect from the busyness of the external world and the chaotic nature of the mind and connect with the truth of our presence.

14th September

7:00-7:30PM Irish time

Via Zoom

Recording available if you can’t make it live.

€5 payable via Revolut to +353871411662 or @sharonov81 or to PayPal.me/Sharonvogiatzi or ask for my IBAN. If you’d rather pay with card, you can do so here.

Develop Your Intuition

Develop your intuition, hear your heart’s desires and learn how to trust your gut so you can make wise and wonderful life choices.

Are you indecisive? Do you think/talk about all the pros and cons but go around in circles?

Do you doubt your gut instinct? Do you become paralysed with fear?

In this workshop, Life Coach, Meditation & Mindfulness Facilitator Sharon Vogiatzi will help you understand and develop your intuition. You will tap into your gut and listen to your heart.

You will learn how to build that self-connection and trust so that you can confidently make wonderful choices and move forwards into a better, more authentic and aligned life.

During this workshop, you will meditate, journal and visualise using mindfulness and coaching techniques to guide you.

Wednesday 8th September 19:00-20:00 Irish Time.

Via Zoom.

€10 can be transferred via Revolut to +353871411662 or @sharonov81 or via PayPal to PayPal.me/sharonvogiatzi or ask me for my IBAN.

If you’d like to pay by card, you can do so here.

ENJOY

Why do we not enjoy our daily lives more?

Why do we think we need to wait until our holidays or at least until that stressful situation is over?

The good news is that we can choose to stop believing and following every single pain-provoking thought and surrender to the present moment.

We can let go and experience everything as though for the first time, without a back (or future) story.

We can be IN JOY 🥰

ENJOY meditation class this coming Tuesday 24th August 7:00-7:30PM via Zoom.

Recording available if you can’t make it live.

Just €5 💓

Big Picture

Your world revolves around you. You are the main character in your story.

This often leads you to take things personally and sweat the small stuff.

But on occasion, you’re lifted out of your own head and you experience a blissful moment of awe, connection and peace…

This can be brought on as you witness a miracle, immerse yourself in nature, hear an inspiring story of kindness or strength, or as you give it up in prayer or meditation.

Opening to that something greater, that big picture, puts things in perspective and reduces stress.

It allows feelings of calm and hope.

This coming Tuesday, we will tap into this elevated state through meditation, breath and visualisation.

27th July, 7:00-7:30PM

Via Zoom

The session will be recorded if you can’t make it live.

€5 can be transferred via Revolut to @sharonov81 or to PayPal.me/sharonvogiatzi or ask me for my IBAN.

If you’d like to pay with card, you can do so here.

Focus

More often than I like, I allow myself to be flattened by an ever-enlarging snowball of anxiety and irritability.

I don’t believe that I should suppress my so-called negative emotions (that would make things worse). It’s important to acknowledge what’s there and feel into it.

However, it’s counterproductive to stay stuck in a habit of resisting, complaining and fear-based forecasting.

I’m relinquishing my power when I continue to place my attention on what I DON’T want!

It’s worthwhile to take the time to choose what to focus upon: what I’m grateful for, what I WANT and how I wish my life to be.

Do you need to break that pattern of repeating and magnifying your suffering?

This coming Tuesday, we will dive into presence, breath, movement and sound as well as practicing gratitude and visualisation.

We deserve to enjoy our lives and feel good 😊

Recording available if you can’t make the session.

13th July

7:00-7:30PM

Via Zoom

€5 can be sent via:

Revolut @sharonov81

PayPal.me/SharonVogiatzi

Alternatively, if you wish to pay by card, you can book in via Eventbrite here.

Or ask me for my IBAN.

Dropping the Shoulds

Shoulds and shouldn’t haves make me weak. Whether these wishes for something different are directed at myself or others, they make me judgmental and unhappy.

When they refer to the past, I feel angry or guilty. When they relate to the present or future, they incite anxiety, pressure and resistance.

These shoulds and shouldn’t haves perpetuate stress. I tense my body and hold my breath.

However, when I choose to let go of the story (my version of how things are and how they should be), I feel relief and release. I soften. I relax. I am free to enjoy what the present moment has to offer. I breathe easier and my body feels looser, better.

This coming Tuesday, we’ll look at the shoulds that are running the show and ruling our lives. We’ll acknowledge how these shoulds are affecting us, how we feel, and how we relate to others and to life itself.

Through meditation, breath and connecting to our bodies and to ourselves in the present moment, we will release those shoulds that are causing us suffering. This will create the space for relaxation, presence and flow.

Tuesday 22nd June, 7:00-7:30PM via Zoom.

Recording available if you can’t make it live or would like to repeat it.

€5 payable through Revolut to @sharonov81 or to PayPal.me/sharonvogiatzi Alternatively, if you’d like to pay by card you can book in here: https://www.eventbrite.co.uk/e/141723291179 or ask me for my IBAN.

Get Out of Your Head!

Get out of your head and into your body 🧘‍♀️🧘‍♂️ 

The mind is an extremely useful device but you shouldn’t overwork it 🤯

When you’re trapped in your mind, you miss out on all that the present moment contains- connection, beauty, peace…

Of course, the present moment can sometimes feel painful but when you have the courage to be with whatever you encounter, there can be learning, release and healing!

In next week’s class, we will feel into our bodies, connect to our breath, drop into the present moment and be the witness to whatever is here for us.

This will release tension and deepen our relationship with ourselves.

Tuesday 8th June 7:00-7:30PM via Zoom.

If you can’t attend live, I’ll email you the recording 💓

You can book in through this link.

Alternatively, €5 can be transferred via Revolut to @sharonov81, to PayPal.me/sharonvogiatzi or ask me for my IBAN 🙏🏻

I’m looking forward to it 😊

Check-In


Wednesday 16th June

7:00-8:00PM

Check in with yourself, how you are and what you need through mindfulness, meditation, guided visualisation and journaling.

The benefit of being present in self-reflection is that it guides you on the path that will bring you the most fulfilment, contentment, health and peace of mind.

Via Zoom

€10 

Payment can be transferred via Revolut to @sharonov81 or PayPal to PayPal.me/sharonvogiatzi

Alternatively, you can book in via Eventbrite or ask me for my IBAN.

Contact me if you have any questions.

Please feel free to share with anyone who might benefit from these sessions.

Nervous System Regulation

Tuesday 25th May

7:00-7:30PM

Self-regulation is one of the most important practices you can introduce into your life.

This is the ability to monitor and manage your energy, emotions, thoughts and behaviours.

It enhances the connection you have with yourself so you can get to know and understand yourself and what triggers you. 

During this meditation, you will learn how to regulate your nervous system so that you can experience more calm and well-being.

Via Zoom.

The class will be recorded if you can’t attend live or would like to do it all over again.

€5 can be transferred via Revolut: @sharonov81 or PayPalPayPal.me/sharonvogiatzi. You can also book in through Eventbrite or ask me for my IBAN.

Contact me if you have any questions.

Please feel free to share with anyone who might benefit from these sessions.