Free Meditation Class for Barnardos Ireland

barnardos

Next week, I’ll be marching into a new decade. My celebratory plans included sunshine holidays and maybe a trip to a yummy restaurant. But when “man makes plans…” and all that.
My mother asked me for my birthday gift wish list. To be honest, all I wanted was to see family, spend time with friends and leave the country ūüėÄ
So don’t worry about gifts, let’s do something worthwhile instead. To help vulnerable children is what resonates with me most right now. And you can’t do something good for someone without feeling good yourself.
If you feel inspired, please join me in donating. But absolutely no pressure!
I set the goal for ‚ā¨400, which seems like a lot but let’s make miracles during this time ‚ô• (I’ve since moved the goalposts to ‚ā¨500 and we’re very nearly there!)
Thank you in advance AND I’ll be giving a free 30-minute meditation class via Zoom on Wednesday 3rd June at 8pm IST for anyone who’s donated and fancies chilling out for half an hour with an experienced meditation teacher who’s just about to hit 40.

Here are the deets:

Topic: Sharon Vogiatzi’s Meditation for Barnardos
Time: Jun 3, 2020 20:00 Dublin

Join Zoom Meeting:
https://us02web.zoom.us/j/83361368593?pwd=MGV1OHdyVW1jdWNZVGl4elNQSHJNUT09

Meeting ID: 833 6136 8593
Password: 589518

I would recommend that you find a comfortable, quiet space where you won’t be disturbed.
You may like to sit and/or lie down (have a blanket handy in this case).
Headphones could be helpful but are not compulsory.
For a full experience, you may like to light a candle/incense.

I’m excited for this!

ONLINE Mindfulness, Meditation & Positive Living Course

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I’m really looking forward to hosting this course. It’s definitely a time for being present, meditating, breathing and learning some new tools & tips to alleviate fear & anxiety and to cultivate more calm, peace, happiness & fun in our lives. And we can do this from the comfort of our own homes!

This six-week Mindfulness & Positive Living course will be a relaxing haven amongst all the current global craziness.

During each one-hour session, you will practice mindulness & meditate, do some breathwork & gentle movement/stretching, as well as learn tools & tips to alleviate anxiety and create calm in your life.

Find a quiet space (headphones could be helpful but not essential), a comfortable seat AND somewhere to lie down (also not essential but could be lovely – have a blanket handy in that case), as well as a pen & journal. Use some incense or essential oils and/or light a candle for optimal relaxation.

The course runs Wednesdays 8-9PM from 22nd April until 27th May 2020 via Zoom.

Click below for the booking link:

https://www.eventbrite.co.uk/e/positive-living-course-mindfulness-meditation-breathwork-more-tickets-102170396406

If you have any questions, please do not hesitate to contact me on info@wellofbeing.ie or 087-1411662.

 

Online Life Coaching

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One of the favourite strands of my work is Life Coaching sessions. I love how present it makes me as I sit with my clients.

Life Coaching is a 1:1 talk therapy, which focuses on what’s going on for the client in the present moment and how they wish to move forwards in their lives. It is a completely non-judgmental process.

The Life Coach facilitates the client to gain fresh perspectives by listening empathically, reflecting back to the client and using powerful questions. This aids the client to gain clarity, release blocks and suffering, and set goals.

The Life Coach sees the client’s potential and helps them to gain insights and start living a life of more contentment, peace, self-love, and confidence.

I work with clients via Skype and Zoom. 

Please contact me if you would like to work with me.

If you’ve been financially affected by COVID-19, I can work with you at a reduced rate or on a donation basis.

I look forward to hearing from you.

Warm regards,

Sharon

 

Image: emf.ie

Mindfulness, Meditation & Positive Living Classes

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Well of Being’s Sharon Vogiatzi runs Mindfulness & Positive Living classes in Kildare, Dublin and online.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, gentle movement and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress and anxiety and regulate emotions, freeing you up to live the life you truly deserve.
Due to the current lockdown, Sharon is doing online classes via Zoom. 
I’m really looking forward to hosting this course. It’s definitely a time for being present, meditating, breathing and learning some new tools & tips to alleviate fear & anxiety and to cultivate more calm, peace, happiness & fun in our lives. And we can do this from the comfort of our own homes!

This six-week Mindfulness & Positive Living course will be a relaxing haven amongst all the current global craziness.

During each one-hour session, you will practice mindulness & meditate, do some breathwork & gentle movement/stretching, as well as learn tools & tips to alleviate anxiety and create calm in your life.

Find a quiet space (headphones could be helpful but not essential), a comfortable seat AND somewhere to lie down (also not essential but could be lovely – have a blanket handy in that case), as well as a pen & journal. Use some incense or essential oils and/or light a candle for optimal relaxation.

The course runs Wednesdays 8-9PM from 22nd April until 27th May 2020 via Zoom.

Click below for the booking link:

https://www.eventbrite.co.uk/e/positive-living-course-mindfulness-meditation-breathwork-more-tickets-102170396406

If you have any questions, please do not hesitate to contact me on info@wellofbeing.ie or 087-1411662.