Well-Being for Kids Free Intro Class with myself and Yoga Teacher Laura McGarr on Saturday 15 October 10-11am in Abbins House Holistic Centre, Eyre Street, Newbridge.
Contact Laura McGarr on 0876963235 for more details.
Oct42016
Tag Archives: yoga
Aug292016
Calming Culture: Positive Living & Yoga Restoration
Kildare Culture Night & Weekend 2016:
Sunday 18 September, 3:00-4:00pm in Alice’s Restaurant, 5 Moat Mall, Naas, Co. Kildare.
Join Life Coach & Holistic Therapist Sharon Vogiatzi and Yoga Teacher Laura McGarr for an afternoon of positive living, mindfulness, relaxation and yoga.
You will receive tips and tools for positive living, increasing happiness and cultivating inner peace through mindfulness and meditation.
We will conclude the session with a relaxing chair yoga sequence.
This event is organised by Connect Community.
– Wheelchair accessible
– Free event
Info:
Phone: 087 1411662
May22016
My Song
I welcome the first day of summer by attending a yoga and music workshop with musician and yoga teacher Jack Harrison.
We lie down and begin with some breathing exercises. Jack strums his guitar, recites poetry and sings.
Sep122015
Energy
Mar302015
Other People
Yesterday, I texted a few of my like-minded friends to share my most recent awareness. The importance of other people.
Relationships (with a partner, friends, family, co-workers, acquaintances) accelerate our growth and teach us more about ourselves than all the spiritual retreats, self-help books, and hours of meditation and counselling ever could.
Feb22015
Into the Wild
“We’re supposed to be different. Thank goodness.”
I posted these words on my Facebook page yesterday evening along with a quote from Susan Cain’s insightful book Quiet: The Power of Introverts in a World That Can’t Stop Talking.
Nov62014
Giving Up
This morning, I received some news that I really didn’t want to hear. I felt disappointed, upset, and even a little angry. I also felt foolish for putting myself in this position… again! I should have known this would happen.
I cried and talked it out with a friend. She assured me that it’s best to find out one way or another sooner rather than later. She suggested that I’m better off without this particular situation in my life.
