World Wellness Weekend

wellness-weekend

 

 

World Wellness Weekend is taking place in Kildare Town Friday 18th – Sunday 20th September 2020.

 

Book in for a taster treatment with me (acupuncture or reiki or a bit of both) in the CYMS this Sunday

Click on the link to choose your time: Treatment Times

reiki-acu

 

I’ll also be doing a meditation class 3.30-4.30pm in Solas Bhride (click on the link to secure your space): Book Meditation Now

Join in for some guided meditation, mindfulness, breathwork & gentle movement ‍♀️‍♂️

meditation-solas-bhride

 

 

There’s so much more on offer this weekend from yoga, tai chi, breathwork, sound bath and mindful walking to reflexology, and massage, conscious parenting and ayurveda!

 

It’s so nice to be back in the community offering people much-needed treatments, movement, information and relaxation as well as supporting each other as therapists and teachers.

Mindfulness, Meditation & Positive Living Classes

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Well of Being’s Sharon Vogiatzi runs Meditation, Mindfulness & Positive Living classes in Kildare, Dublin and online.
Classes include mindfulness, meditation, breathing techniques and gentle movement/stretching.
Due to the current circumstances, Sharon has been doing online classes via Zoom. 
It’s definitely a time for being present, meditating, breathing and learning some new tools and tips to alleviate fear and anxiety and to cultivate more calm, peace, happiness & fun in our lives. And we can do this from the comfort of our own homes!
So many benefits to meditating regularly!
Need to unwind at the end of a busy day? These 30-minute meditation classes will bring you straight into relaxation, rest, release, restoration & presence.
During the classes, you will be guided by an experienced facilitator in calming breathing exercises, mindfulness, guided meditation and visualisation as well as some very gentle movement/stretching.

Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, join in: 8:30-9pm Wednesdays for six weeks starting 9th September and finishing 14th October 2020.

€50 for the entire course or €10 pay-per-class.

You can pay via Revolut (0871411662) or Paypal.me/sharonvogiatzi or ask me for my IBAN.

I’m looking forward to meditating with you :)

Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or 0871411662 (also if you’ve any questions).
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed.
I can also record sessions (only my face and name will be visible in the recordings) if you cannot attend live. Just ask for the Zoom recording.
Also, as part of the World Wellness Weekend, I’ll be doing a meditation class 3.30-4.30pm in Solas Bhride on Sunday 20th September 2020 (click on the link to secure your space): Book Meditation Now 
Join in for some guided meditation, mindfulness, visualisation, breathwork & gentle movement ‍♀️‍♂️meditation-solas-bhride