Sharon will be starting six-week Beginners’ and Advanced Mindfulness & Positive Living courses in September 2017.
The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 20th September until 25th October 2017.
The Beginners’ course will take place on Thursday mornings 11am-12:00, in Newbridge Parish Centre, Station Road, starting 21st September and running until 26th October.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.
Investment: €60 for the course or €12 pay-per-class.
Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.
Do you ever feel so bad about yourself that you can’t fathom that great things could happen? You don’t believe in yourself. You forget all the good that you do.
Sometimes.
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A dear friend sent me a link to an interesting TED talk on love and relationships given by Mandy Len Catron. The theme of love and relationships had already been playing on my mind.
After watching the clip, I confessed to my friend that I long to share intimacy and affection with someone of the male variety. I quickly added that I’m just feeling impatient and that I should simply be present.
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Today, I decide to spend the whole day chilling out at home. I have a lie-in, I meditate, I eat breakfast.
I reply to a few text messages. I attempt to get cheap car insurance. I have lunch. I read emails. I watch Whip It for the second time.
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Sharon works from The Lifeflow Centre and from Abbins House Holistic Centre in Newbridge, Co. Kildare. She also works from Slí Beatha Float House in Naas, Co. Kildare
You can contact Sharon to make an appointment on
or email her
She also does Life Coaching sessions over Skype.
Registered Business Number: 548152
Cost of a session with Sharon is €60.
Clients must provide at least 24 hours cancellation notice prior to appointment to avoid paying full cost of session.
For Christmas, a dear friend gave me Susannah Conway‘s wonderful workbook called Unravelling the Year Ahead: 2015. I spend the evening hunched over the book, thinking and writing.
One of the questions that I’d like to share with you is: What is your Word for 2015? Susannah suggests choosing a word that will guide you through the year, a word that makes you feel expanded and inspired.
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I get angry and irritable. I criticise myself and others. I complain. I get depressed and cynical. I lose hope. I cry. I have unkind thoughts. Fear blocks me. I envy others their good fortune. I gossip. I need. I desire. I try to control. I resist what is.
I love. I share. I feel empathy and compassion. I give. I help. I donate. I listen and understand. I open my heart. I feel joy. I appreciate beauty. I am affectionate. I meditate. I laugh. I am present.
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