Junefest 2019

junefest

 

 

I’m very excited to be a part of Junefest Wellness Day Sunday 16th June in Ryston in Newbridge, especially as it’s for such a worthy cause (all proceeds go to Hope-D).

I’ll be offering Acupuncture treatments as well as giving a class on Mindfulness & Positive Living.

Other therapists will be offering Massage, Reiki and Reflexology.

There will also be classes in Yogalates, Yoga and talks on Tapping (EFT/Emotional Freedom Technique) and Energy Work and Healing.

Check out the Facebook page for updates and more details.

Junefest Wellness Day

I’m looking forward to seeing you there 😊

Moment’s Passed?

I meet singer-songwriter Dermot Kennedy this morning. Afterwards, I type his name into Spotify and admire his voice, lyrics, and most of all, his passion.

Listening to his music ignites something deep inside of me. I have the urge to dance. To write. To spill technicolour all over a blank canvass.

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September Classes

empowerment

 

Sharon runs Mindfulness & Positive Living classes in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare and McAuley Place (beside the church), Sallins Road, Naas.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.
Sharon will be starting more five-week Beginners’ and Advanced Mindfulness & Positive Living courses in September 2018.

The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 26th September until 24th October 2018.

The Beginners’ course will take place on Thursdays, 8-9pm, in McAuley Place, Sallins Road, Naas, starting 27th September and running until 25th October 2018.

Investment: €50 for the course.

Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.

Mindfulness & Positive Living Courses April 2018

mindful-superhero

Well of Being’s Sharon Vogiatzi will be starting more six-week Beginners’ and Advanced Mindfulness & Positive Living courses in April 2018.

The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 11th April until 16th May 2018.

The Beginners’ course will take place on Tuesdays, 8-9pm, in McAuley Place (beside the church), Sallins Road, Naas, starting 10th April and running until 15th May 2018.

These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.

Investment: €60 for the course or €12 pay-per-class.

Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.

September 2017 Mindfulness & Positive Living Courses

 Sharon will be starting six-week Beginners’ and Advanced Mindfulness & Positive Living courses in September 2017.

The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 20th September until 25th October 2017.

The Beginners’ course will take place on Thursday mornings 11am-12:00, in Newbridge Parish Centre, Station Road, starting 21st September and running until 26th October.

 These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.

Investment: €60 for the course or €12 pay-per-class.

Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.

Open your Heart

A dear friend sent me a link to an interesting TED talk on love and relationships given by Mandy Len Catron. The theme of love and relationships had already been playing on my mind.

After watching the clip, I confessed to my friend that I long to share intimacy and affection with someone of the male variety. I quickly added that I’m just feeling impatient and that I should simply be present.

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Energy

Today, I decide to spend the whole day chilling out at home. I have a lie-in, I meditate, I eat breakfast.

I reply to a few text messages. I attempt to get cheap car insurance. I have lunch. I read emails. I watch Whip It for the second time.

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Testimonials

Graham

I have been very happy indeed with the coaching sessions I have been having with Sharon. I have been in therapy/coaching in some form for the last 15 years. I see this as a way to grow, to become a better person and to become aware of patterns that have hindered my life.

Sharon is very present and is really excellent at listening to me and very succinctly replying with a quick summary of where I am, which completely encapsulates what I have said. This really helps me to move forward and then work on some things.

Sharon has a great capacity to ask me the questions that I need to answer.

Basically, I have worked with many therapists/coaches over the last 15 years and Sharon really is the best for me at really helping me work through where I am, thus working with me in the present.

Graham
Barcelona

Deirdre Groves

I have received acupuncture from Sharon many times. The benefits I receive unfold over time. Apart from the initial relieving of pain, it helps with the emotional and mental areas also, treating the cause as well as the effects.

Recently, I turned my ankle walking down the street.The pain was unbelievable, making me feel faint and sick to the stomach. I couldn’t move for about 20 minutes, then I hobbled to a café. I was lucky that Sharon was available and gave me acupuncture discreetly. Thank God as it calmed me and took the severe sting from the injury.

I was on the sofa for a week and Sharon made home visits. Every day, the swelling went down noticeably with the treatment of the needles, relieving the stagnation and inflammation. I would have been lost without her expertise.

If anything is out of kilter, physically, mentally or emotionally, my first port of call is Sharon as I can instantly feel the benefits.

Deirdre Groves
Access Bars, Newbridge, Co. Kildare

Ciaran Whiteley

I have been going to see Sharon for a while now for acupuncture and I always feel 100 times better afterwards. You will always feel very relaxed and happier after a session. Well worth a visit if you have any health issues.

Ciaran Whiteley

Cohlin Donovan

To anyone receiving treatments from Sharon, I can't say anything but brilliant and enjoy!

Laura McGarr

I had a four-week course of acupuncture with Sharon. She was professional, attentive and very calming. Her attention to detail is excellent. Sharon truly cares about the well-being of her clients and I am happy to recommend her to anyone.

Laura McGarr

Ann - Lab Technician, Newbridge, Co. Kildare.

I really look forward to and enjoy my reiki sessions with Sharon. They’re a real treat. Sharon is very gentle and intuitive. She’s really great at what she does. I’d definitely recommend her.