You’re Making a Scene

Do you ever question why you feel bad? The majority of the time I feel bad is as a result of a thought I’ve just entertained.

Without the thought, I’d feel perfectly fine. I’d be in the moment.

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First Dates

A couple of friends recommended watching First Dates, a television series that films real first dates in a London restaurant. I’ve since watched the entire first season and it’s totally addictive.

As I binge on this hilarious reality TV show, I laugh a lot. But I also shed a few tears.

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Just Because.

As you know, I recently injured myself while exercising. What I neglected to mention was that, prior to this, I’d regularly been getting sudden pains in my head.

At the time, it struck me that I probably needed to take it easy but I just couldn’t stop. I was always on the go and I was exercising more than ever. I felt tired a lot but adrenaline was fuelling me and I thought I was doing great.

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Great – Great Advice

I’m going to share with you a brief but worthwhile exercise from Prof Steve Peters’ book The Chimp Paradox: The Mind Management Programme for Confidence, Success and Happiness.

 Imagine you are 100 years old and on your death-bed with one minute left to live. Your great-great-grandchild asks, ‘Before you die, tell me what I should do with my life.’

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Into the Wild

“We’re supposed to be different. Thank goodness.”

I posted these words on my Facebook page yesterday evening along with a quote from Susan Cain’s insightful book Quiet: The Power of Introverts in a World That Can’t Stop Talking.

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