To be present is the greatest gift you can give yourself. This six-week course will introduce mindfulness, meditation and breathing techniques.
This online course is suitable for beginners and also for those who’ve tried mindfulness before and would like to implement a more regular practice.
During the course, you will be guided in meditation and breathing techniques.
You will also learn useful tools to alleviate stress and anxiety, question limiting beliefs, reframe negative thoughts and boost self-esteem and enjoyment of life.
Please feel free to tell a friend and to contact me if you’ve any questions.
The course will run for six weeks on Wednesdays 7-8PM from 3rd March until April 7th.
It’s €60 for the course or €12 pay-per-class.
You can pay via PayPal: PayPal.me/sharonvogiatzi or Revolut: @sharonov81 or ask me for my IBAN. You can also pay via Eventbrite.