Little Camino

The past month has been weighed down with money worries, career anxiety, fear for the future and feelings of insecurity. This in turn has had an effect on my self-esteem; how I see myself and how I feel when I’m with others.

The main outcome of a much-needed business coaching session this week was that I need to love myself. And yesterday, I had another revelation.

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To-Do

Today I attend a Life Coach for a much-needed, sort of dreaded business coaching session. We speak about timelines and deadlines. The Life Coach draws a “To-Do” box on the whiteboard. We also discuss ideas, fears and things that are weighing me down.

I confess that I’ve really been beating up on myself lately. I’ve been comparing myself unfavourably to others, calling myself names and believing that I’m “less than”. My mean streak is at a peak.

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Class on Homeopathy & Health Saturday 30th April

sharon vogiatzi life coach acupuncturist

Hello all,

Upon request, we’ll be running a class on Homeopathy & Health in The Lifeflow Centre on Saturday 30th April from 10am – 1pm.

Come along to learn how to use your first aid homeopathic kits to treat yourself and your family for everyday ailments.

On the day, we’ll also be sharing helpful tips on diet, supplements and natural remedies to boost health, happiness and general well-being.

The cost of the class is €30.

Please contact us via Facebook, email (lifeflowcentre@gmail.com) or phone (087-3336709) to secure your place.

Here are directions to The Lifeflow Centre:

From Newbridge:
Go over the bridge passing the schools then take the second exit off Buckley’s Cross roundabout at Pfizer. Drive for 1.7 kilometres (passing straight through one roundabout). Take the left at Baroda Stud/Connelmore Cross. Drive for 1km then take the first right directly after a short white wall. Drive 1.5km over motorway bridge and it’s the fourth entrance on the left with salmon pink coloured pillars up a steep driveway.

From the Limerick/Portlaoise direction:
Take exit 12 off the M7. Take the fourth exit off the roundabout then the first exit off the next roundabout heading for the Kilcullen road. Go over speed bumps then take the left immediately after the Athgarvan School. Go straight through the traffic light crossroads passing the Athgarvan Inn on your left. Go over the river, past Rosetown Stud and Rugby Club. Go over the motorway bridge and take the left at Corbally Cross. After Corbally Harbour, it’s the sixth entrance on the right with salmon pink coloured pillars up a steep driveway.

From the Dublin direction:
Take exit 10 off M7 then take third exit off roundabout for Newbridge. Go straight through roundabout at Toughers. Take the first exit off Buckley’s Cross roundabout at Pfizer. Drive for 1.7 kilometres (passing straight through one roundabout). Take the left at Baroda Stud/Connelmore Cross. Drive for 1km then take the first right directly after a short white wall. Drive 1.5km over motorway bridge and it’s the fourth entrance on the left with salmon pink coloured pillars up a steep driveway.

From Carlow:
Leave the M9 for Kilcullen. At the first set of lights in Kilcullen, take a left. Follow the road out of town then take the right for Athgarvan. At the Athgarvan traffic lights, turn right. Go past Rosetown Stud and Rugby Club. Go over the motorway bridge and take the left at Corbally Cross. After Corbally Harbour, it’s the sixth entrance on the right with salmon pink coloured pillars up a steep driveway.

We’re looking forward to seeing you there!
Kind regards from all at The Lifeflow Centre.

Class on Homeopathy & Health in The Lifeflow Centre on Saturday 21st November

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We’re delighted to announce that we’ll be holding a class on Homeopathy and Health in The Lifeflow Centre on Saturday 21st November from 10am – 1pm.
Come along to learn how to use your first aid homeopathic kits to treat yourself and your family for everyday ailments.
On the day, we’ll also be sharing helpful tips on diet, supplements and natural remedies to boost health, happiness and general well-being.
I’ll be teaching on the day alongside other amazing therapists.
The cost of the class is €30.
Please contact us via email (lifeflowcentre@gmail.com), phone (087-3336709) or via our Facebook page to secure your place.
First Aid Homeopathy kits and Terramin Living Clay will be available for sale on the day. Please be advised that this will be the last batch of clay at €15 a bag. Due to inflation, the price will be going up to €20 a bag.
Here are directions to The Lifeflow Centre:
From Newbridge:
Go over the bridge passing the schools then take the second exit off Buckley’s Cross roundabout at Pfizer. Drive for 1.7 kilometres (passing straight through one roundabout). Take the left at Baroda Stud/Connelmore Cross. Drive for 1km then take the first right directly after a short white wall. Drive 1.5km over motorway bridge and it’s the fourth entrance on the left with salmon pink coloured pillars up a steep driveway.
From the Limerick/Portlaoise direction:
Take exit 12 off the M7. Take the fourth exit off the roundabout then the first exit off the next roundabout heading for the Kilcullen road. Go over speed bumps then take the left immediately after the Athgarvan School. Go straight through the traffic light crossroads passing the Athgarvan Inn on your left. Go over the river, past Rosetown Stud and Rugby Club. Go over the motorway bridge and take the left at Corbally Cross. After Corbally Harbour, it’s the sixth entrance on the right with salmon pink coloured pillars up a steep driveway.
From the Dublin direction:
Take exit 10 off M7 then take third exit off roundabout for Newbridge. Go straight through roundabout at Toughers. Take the first exit off Buckley’s Cross roundabout at Pfizer. Drive for 1.7 kilometres (passing straight through one roundabout). Take the left at Baroda Stud/Connelmore Cross. Drive for 1km then take the first right directly after a short white wall. Drive 1.5km over motorway bridge and it’s the fourth entrance on the left with salmon pink coloured pillars up a steep driveway.
From Carlow:
Leave the M9 for Kilcullen. At the first set of lights in Kilcullen, take a left. Follow the road out of town then take the right for Athgarvan. At the Athgarvan traffic lights, turn right. Go past Rosetown Stud and Rugby Club. Go over the motorway bridge and take the left at Corbally Cross. After Corbally Harbour, it’s the sixth entrance on the right with salmon pink coloured pillars up a steep driveway.
We’re looking forward to seeing you there!
Kind regards from all at The Lifeflow Centre.

First Dates

A couple of friends recommended watching First Dates, a television series that films real first dates in a London restaurant. I’ve since watched the entire first season and it’s totally addictive.

As I binge on this hilarious reality TV show, I laugh a lot. But I also shed a few tears.

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Open your Heart

A dear friend sent me a link to an interesting TED talk on love and relationships given by Mandy Len Catron. The theme of love and relationships had already been playing on my mind.

After watching the clip, I confessed to my friend that I long to share intimacy and affection with someone of the male variety. I quickly added that I’m just feeling impatient and that I should simply be present.

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Energy

Today, I decide to spend the whole day chilling out at home. I have a lie-in, I meditate, I eat breakfast.

I reply to a few text messages. I attempt to get cheap car insurance. I have lunch. I read emails. I watch Whip It for the second time.

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Just Because.

As you know, I recently injured myself while exercising. What I neglected to mention was that, prior to this, I’d regularly been getting sudden pains in my head.

At the time, it struck me that I probably needed to take it easy but I just couldn’t stop. I was always on the go and I was exercising more than ever. I felt tired a lot but adrenaline was fuelling me and I thought I was doing great.

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The Adventure

I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself.

The following morning, I can barely put weight on my foot. I had felt the twinges in a couple of fitness classes but had chosen to ignore them. I had pushed myself too hard and hadn’t listened to my body. Maybe I need to become more balanced in my approach, I muse philosophically while simultaneously huffing with resistance.

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Just Doing It

I’m currently making my way through Susan Jeffers’ bestseller Feel the Fear and Do It Anyway. So far, I’ve learned that there’s no point in waiting for the fear to subside before you tackle something.

There’s also no sense in assuming that none of those successful people out there experience fear. They do. To quote the book title, they feel the fear… and do it anyway.

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