Class on Homeopathy & Health Saturday 12th December

YOU-ARE-WHAT-YOU-LEARN

 

Upon request, we’ll be running another class on Homeopathy & Health in The Lifeflow Centre on Saturday 12th December from 10am – 1pm as some of you couldn’t make it last Saturday.

Come along to learn how to use your first aid homeopathic kits to treat yourself and your family for everyday ailments.

On the day, we’ll also be sharing helpful tips on diet, supplements and natural remedies to boost health, happiness and general well-being.

The cost of the class is €30.

Please contact us via Facebook, email (lifeflowcentre@gmail.com) or phone (087-3336709) to secure your place.

Here are directions to The Lifeflow Centre:

From Newbridge:
Go over the bridge passing the schools then take the second exit off Buckley’s Cross roundabout at Pfizer. Drive for 1.7 kilometres (passing straight through one roundabout). Take the left at Baroda Stud/Connelmore Cross. Drive for 1km then take the first right directly after a short white wall. Drive 1.5km over motorway bridge and it’s the fourth entrance on the left with salmon pink coloured pillars up a steep driveway.

From the Limerick/Portlaoise direction:
Take exit 12 off the M7. Take the fourth exit off the roundabout then the first exit off the next roundabout heading for the Kilcullen road. Go over speed bumps then take the left immediately after the Athgarvan School. Go straight through the traffic light crossroads passing the Athgarvan Inn on your left. Go over the river, past Rosetown Stud and Rugby Club. Go over the motorway bridge and take the left at Corbally Cross. After Corbally Harbour, it’s the sixth entrance on the right with salmon pink coloured pillars up a steep driveway.

From the Dublin direction:
Take exit 10 off M7 then take third exit off roundabout for Newbridge. Go straight through roundabout at Toughers. Take the first exit off Buckley’s Cross roundabout at Pfizer. Drive for 1.7 kilometres (passing straight through one roundabout). Take the left at Baroda Stud/Connelmore Cross. Drive for 1km then take the first right directly after a short white wall. Drive 1.5km over motorway bridge and it’s the fourth entrance on the left with salmon pink coloured pillars up a steep driveway.

From Carlow:
Leave the M9 for Kilcullen. At the first set of lights in Kilcullen, take a left. Follow the road out of town then take the right for Athgarvan. At the Athgarvan traffic lights, turn right. Go past Rosetown Stud and Rugby Club. Go over the motorway bridge and take the left at Corbally Cross. After Corbally Harbour, it’s the sixth entrance on the right with salmon pink coloured pillars up a steep driveway.

We’re looking forward to seeing you there!
Kind regards from all at The Lifeflow Centre.

Open your Heart

A dear friend sent me a link to an interesting TED talk on love and relationships given by Mandy Len Catron. The theme of love and relationships had already been playing on my mind.

After watching the clip, I confessed to my friend that I long to share intimacy and affection with someone of the male variety. I quickly added that I’m just feeling impatient and that I should simply be present.

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Energy

Today, I decide to spend the whole day chilling out at home. I have a lie-in, I meditate, I eat breakfast.

I reply to a few text messages. I attempt to get cheap car insurance. I have lunch. I read emails. I watch Whip It for the second time.

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Just Because.

As you know, I recently injured myself while exercising. What I neglected to mention was that, prior to this, I’d regularly been getting sudden pains in my head.

At the time, it struck me that I probably needed to take it easy but I just couldn’t stop. I was always on the go and I was exercising more than ever. I felt tired a lot but adrenaline was fuelling me and I thought I was doing great.

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The Adventure

I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself.

The following morning, I can barely put weight on my foot. I had felt the twinges in a couple of fitness classes but had chosen to ignore them. I had pushed myself too hard and hadn’t listened to my body. Maybe I need to become more balanced in my approach, I muse philosophically while simultaneously huffing with resistance.

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Good Cheer

The other day, I was listening to a show on Hay House Radio. The topic was the importance of having your own personal cheerleaders – friends who will rally around during the tough times and cheer you on to succeed.

One of the women referred to a time she was speaking at an event. She asked the audience: “Who here has someone they can call when something goes wrong?” Everyone immediately raised their hands.

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Great – Great Advice

I’m going to share with you a brief but worthwhile exercise from Prof Steve Peters’ book The Chimp Paradox: The Mind Management Programme for Confidence, Success and Happiness.

 Imagine you are 100 years old and on your death-bed with one minute left to live. Your great-great-grandchild asks, ‘Before you die, tell me what I should do with my life.’

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Acupuncture & Traditional Chinese Medicine

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Acupuncture & Traditional Chinese Medicine

Using Acupuncture, Moxibustion, Chinese cupping and Electro-Acupuncture, Sharon effectively treats pain, injuries, digestive disorders, fertility issues, skin problems, sinuses and much more. She also has great results in treating people with depression, anxiety and sleep problems.

Acupuncture

Acupuncture has been around for thousands of years. It involves using very fine, sterilised, single-use needles at specific points on the body to bring body and mind back into balance.

Acupuncture successfully treats illnesses, alleviates pain, boosts energy, and restores health and well-being.

Depending on your level of private health coverage, you may be entitled to a rebate from your insurer for all acupuncture treatments.

Moxibustion

Moxibustion is a traditional Chinese medicine therapy using dried mugwort. The heated moxa is applied to specific acupuncture points in order to stimulate circulation, remove stagnation of blood and energy, and alleviate pain. It is also an excellent way to introduce heat into the body where needed.

Chinese Cupping

Cupping is an ancient traditional Chinese therapy where cups are placed on the skin to create suction. This technique mobilises blood flow to the area, which promotes healing.

Cupping is used to treat illnesses, stimulate circulation, alleviate pain, and remove stagnation and excess heat. Cupping offers the same benefits of a deep massage.

Cupping is also excellent for people with coughs, colds and respiratory problems.

Electro-Acupuncture

Electro-Acupuncture is where a small electric current is passed between a pair of needles. Electro-Acupuncture enhances the use of regular acupuncture. This form of acupuncture is particularly good for treating injuries and alleviating pain.

 

About Sharon

Mind-Body-Soul Coach Sharon Vogiatzi is a qualified and experienced Personal & Business Life Coach, Acupuncturist and Reiki Practitioner. She is also a First Aider and a member of the Acupuncture Council of Ireland.

Sharon is passionate about helping people to be as well as they can be by working on mind, body and soul so that her clients can enjoy healthy, happy, successful lives.

Having benefited immensely from alternative treatments and Life Coaching, Sharon was inspired to study Acupuncture, Life Coaching and Reiki and she now uses these skills with her clients with extremely positive results.

Sharon writes regular personal development articles on her popular blog Better than Surviving and for various publications and websites. She has also written a children’s book called The Lightbridge Mystery, which contains a very special message for children and adults alike.

She is fascinated with the mind-body-soul connection and regularly attends continuous professional development courses and avidly reads on the subjects of psychology, health, well-being and personal development.

Sharon likes to live a balanced life. She is a fan of healthy eating, yoga and other forms of exercise, meditation, mindfulness, movies, music, travel, getting out in nature, and regular doses of laughter.