One of the favourite strands of my work is Life Coaching sessions. I love how present it makes me as I sit with my clients.
Life Coaching is a 1:1 talk therapy, which focuses on what’s going on for the client in the present moment and how they wish to move forwards in their lives. It is a completely non-judgmental process.
The Life Coach facilitates the client to gain fresh perspectives by listening empathically, reflecting back to the client and using powerful questions. This aids the client to gain clarity, release blocks and suffering, and set goals.
The Life Coach sees the client’s potential and helps them to gain insights and start living a life of more contentment, peace, self-love, and confidence.
I work with clients via Skype and Zoom.
Please contact me if you would like to work with me.
If you’ve been financially affected by COVID-19, I can work with you at a reduced rate or on a donation basis.
I look forward to hearing from you.
As you know, I recently injured myself while exercising. What I neglected to mention was that, prior to this, I’d regularly been getting sudden pains in my head.
At the time, it struck me that I probably needed to take it easy but I just couldn’t stop. I was always on the go and I was exercising more than ever. I felt tired a lot but adrenaline was fuelling me and I thought I was doing great.
I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself.
The following morning, I can barely put weight on my foot. I had felt the twinges in a couple of fitness classes but had chosen to ignore them. I had pushed myself too hard and hadn’t listened to my body. Maybe I need to become more balanced in my approach, I muse philosophically while simultaneously huffing with resistance.
Over the past few days, there’s been a lot of talk about the coming year. I’ve been asked about my new year’s resolutions, I chose my Word for 2015 (Free), and yesterday, my friend and I played a thought-provoking game which highlighted our fears and desires.
My new year’s resolutions are to be present, to be brave, and to love. Last night in the pub, a friend asked me if I had any more concrete goals, things that I could tick off my list with satisfaction. She mentioned wanting to read and go to the theatre more. Another friend would like to participate in a project that excites her and to find a new hobby that raises her adrenaline. Somebody else listed off the countries she wants to visit.