September 2017 Courses

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Sharon will be starting six-week Beginners’ and Intermediate/Advanced Mindfulness & Positive Living courses in September 2017.

These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.

The Intermediate/Advanced classes will take place on Wednesdays/Thursdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare.

The Beginners’ course will depend on interest: mornings 10-11am or evenings 8-9pm in Naas or Newbridge. Please get in touch to let me know what suits you best.

The course costs €60 or €12 per class.

Contact Sharon on 0871411662 for more details and to secure your place as they are limited.

Beginners’ Mindfulness & Positive Living Course

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Calling all people who want to learn about mindfulness, receive tools to change their negative thinking, beliefs and patterns, and exercises to increase happiness and enjoyment of life!
Well of Being‘s Mind-Body-Soul Coach Sharon Vogiatzi will be running a six-week Beginners Mindfulness & Positive Living course starting Wednesday 28th September – Wednesday 9th November (excluding mid-term break Wednesday 2nd November).
8-9pm in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare.
Cost of the course is €60. €30 deposit required by Wednesday 21st September to secure your place.
Contact Sharon on 0871411662 for more details.

Positive Living Classes Mornings or Evenings

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I’m delighted to announce the return of my Positive Living classes, starting Thursday 5th May, 8-9pm, in the beautiful Abbins House Holistic Centre, Eyre Street, Newbridge.

For those of you who can’t make Thursday evenings, I’ll  be running the course on Wednesday mornings from 10:00-11:00am starting 18th May.
Join me for a fun, inspiring, interactive class where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes will include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears and get to know the real you.

The theme of Week 1 is Presence – being present, mindfulness, breathing, meditation, becoming aware of thoughts but not attaching to them.

The theme of week 2 is Thoughts & Feelings – becoming aware of our thoughts, observing but not attaching to them, questioning them, challenging our beliefs, allowing our feelings and uncovering what’s beneath them so we’re no longer ruled by them.
€40 for a 4-week course.

Mindfulness & Positive Living Classes

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Well of Being’s Sharon Vogiatzi runs Mindfulness & Positive Living classes in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare and McAuley Place (beside the church), Sallins Road, Naas.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.
Sharon will be starting more five-week Beginners’ and Advanced Mindfulness & Positive Living courses in September 2019.

The Beginners’ course will take place on Wednesdays, 10-11am, in McAuley Place, Sallins Road, Naas, starting 25th September 2019. Only €50 for the course! Booking essential.

The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, starting 25th September 2019.Investment: €50 for the course or €12 pay-per-class.

Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.

Little Camino

The past month has been weighed down with money worries, career anxiety, fear for the future and feelings of insecurity. This in turn has had an effect on my self-esteem; how I see myself and how I feel when I’m with others.

The main outcome of a much-needed business coaching session this week was that I need to love myself. And yesterday, I had another revelation.

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To-Do

Today I attend a Life Coach for a much-needed, sort of dreaded business coaching session. We speak about timelines and deadlines. The Life Coach draws a “To-Do” box on the whiteboard. We also discuss ideas, fears and things that are weighing me down.

I confess that I’ve really been beating up on myself lately. I’ve been comparing myself unfavourably to others, calling myself names and believing that I’m “less than”. My mean streak is at a peak.

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First Dates

A couple of friends recommended watching First Dates, a television series that films real first dates in a London restaurant. I’ve since watched the entire first season and it’s totally addictive.

As I binge on this hilarious reality TV show, I laugh a lot. But I also shed a few tears.

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Just Because.

As you know, I recently injured myself while exercising. What I neglected to mention was that, prior to this, I’d regularly been getting sudden pains in my head.

At the time, it struck me that I probably needed to take it easy but I just couldn’t stop. I was always on the go and I was exercising more than ever. I felt tired a lot but adrenaline was fuelling me and I thought I was doing great.

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The Adventure

I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself.

The following morning, I can barely put weight on my foot. I had felt the twinges in a couple of fitness classes but had chosen to ignore them. I had pushed myself too hard and hadn’t listened to my body. Maybe I need to become more balanced in my approach, I muse philosophically while simultaneously huffing with resistance.

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Just Doing It

I’m currently making my way through Susan Jeffers’ bestseller Feel the Fear and Do It Anyway. So far, I’ve learned that there’s no point in waiting for the fear to subside before you tackle something.

There’s also no sense in assuming that none of those successful people out there experience fear. They do. To quote the book title, they feel the fear… and do it anyway.

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