September 2017 Mindfulness & Positive Living Courses

 Sharon will be starting six-week Beginners’ and Advanced Mindfulness & Positive Living courses in September 2017.

The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 20th September until 25th October 2017.

The Beginners’ course will take place on Thursday mornings 11am-12:00, in Newbridge Parish Centre, Station Road, starting 21st September and running until 26th October.

 These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.

Investment: €60 for the course or €12 pay-per-class.

Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.

Superstar You Are

Feeling upset about something. Nothing in particular and everything at the same time. Unable to articulate, communicate or even know why.

I decide to meditate. Sit with the feeling. Then I start to speak, hesitantly, as though telling a loved one what’s wrong.

read more

September 2017 Courses

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Sharon will be starting six-week Beginners’ and Intermediate/Advanced Mindfulness & Positive Living courses in September 2017.

These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.

The Intermediate/Advanced classes will take place on Wednesdays/Thursdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare.

The Beginners’ course will depend on interest: mornings 10-11am or evenings 8-9pm in Naas or Newbridge. Please get in touch to let me know what suits you best.

The course costs €60 or €12 per class.

Contact Sharon on 0871411662 for more details and to secure your place as they are limited.

New Dates for Beginners’ & Advanced Mindfulness & Positive Living Classes

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Dates for the winter for the Advanced Positive Living class are Thursdays 17 November & 15 December from 8-9pm in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare.
€12 per class.
There will be another six-week course on Thursdays 8-9pm from 12 January – 16 February. 
€60 for six classes or €12 pay-per-class.
And there will be one beginners’ Mindfulness & Positive Living class on Thursday 7 or 14 December (TBC).

There will also be another Beginners’ six week course Thursdays 8-9pm, 11 January – 15 February.
Contact Sharon on 0871411662 for more details.

Beginners’ Mindfulness & Positive Living Course

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Calling all people who want to learn about mindfulness, receive tools to change their negative thinking, beliefs and patterns, and exercises to increase happiness and enjoyment of life!
Well of Being‘s Mind-Body-Soul Coach Sharon Vogiatzi will be running a six-week Beginners Mindfulness & Positive Living course starting Wednesday 28th September – Wednesday 9th November (excluding mid-term break Wednesday 2nd November).
8-9pm in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare.
Cost of the course is €60. €30 deposit required by Wednesday 21st September to secure your place.
Contact Sharon on 0871411662 for more details.

Summer & Autumn Positive Living Classes!

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Due to popular demand, I will be running one Positive Living class per month over the summer months in Abbins House Holistic Centre.
Dates are as follows: Thursdays 23rd June, 28th July and 25th August, 8-9pm.
€12 drop-in or €30 for the three classes.
I will also be running a six-week course on Thursdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare starting September 22nd until October 27th.
€60 for the six weeks. €30 deposit required by Thursday 15th September to secure your place.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, exercises which will challenge your thinking, unblock fears and get to know the real you.
Contact me on 0871411662 for more details 🙂

Positive Living Classes Mornings or Evenings

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I’m delighted to announce the return of my Positive Living classes, starting Thursday 5th May, 8-9pm, in the beautiful Abbins House Holistic Centre, Eyre Street, Newbridge.

For those of you who can’t make Thursday evenings, I’ll  be running the course on Wednesday mornings from 10:00-11:00am starting 18th May.
Join me for a fun, inspiring, interactive class where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes will include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears and get to know the real you.

The theme of Week 1 is Presence – being present, mindfulness, breathing, meditation, becoming aware of thoughts but not attaching to them.

The theme of week 2 is Thoughts & Feelings – becoming aware of our thoughts, observing but not attaching to them, questioning them, challenging our beliefs, allowing our feelings and uncovering what’s beneath them so we’re no longer ruled by them.
€40 for a 4-week course.

Mindfulness, Meditation & Positive Living Classes

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Well of Being’s Sharon Vogiatzi runs Meditation, Mindfulness & Positive Living classes in Kildare, Dublin and online.
Classes include mindfulness, meditation, breathing techniques and gentle movement/stretching.
Due to the current circumstances, Sharon has been doing online classes via Zoom. 
It’s definitely a time for being present, meditating, breathing and learning some new tools and tips to alleviate fear and anxiety and to cultivate more calm, peace, happiness & fun in our lives. And we can do this from the comfort of our own homes!
So many benefits to meditating regularly!
Need to unwind at the end of a busy day? These 30-minute meditation classes will bring you straight into relaxation, rest, release, restoration & presence.
During the classes, you will be guided by an experienced facilitator in calming breathing exercises, mindfulness, guided meditation and visualisation as well as some very gentle movement/stretching.

Whether you’re a beginner and would like to try it or if you would simply like to practice more and be led by an experienced facilitator, join in: 8:30-9pm Wednesdays for six weeks starting 9th September and finishing 14th October 2020.

€50 for the entire course or €10 pay-per-class.

You can pay via Revolut (0871411662) or Paypal.me/sharonvogiatzi or ask me for my IBAN.

I’m looking forward to meditating with you 🙂

Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or 0871411662 (also if you’ve any questions).
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) and light a candle and/or some incense to create a zen vibe. You can leave your camera on or off and I will mute all participants so we will not be disturbed.
I can also record sessions (only my face and name will be visible in the recordings) if you cannot attend live. Just ask for the Zoom recording.
Also, as part of the World Wellness Weekend, I’ll be doing a meditation class 3.30-4.30pm in Solas Bhride on Sunday 20th September 2020 (click on the link to secure your space): Book Meditation Now 
Join in for some guided meditation, mindfulness, visualisation, breathwork & gentle movement ‍♀️‍♂️meditation-solas-bhride