This Beginners’ Mindfulness & Positive Living 6-week course will teach you about Mindfulness & how to implement it into your daily life so you can enjoy the benefits (more peace of mind, less anxiety & stress).
We will do some guided meditations & learn a myriad of breathing techniques as well as tools & tips to live a more happy & positive life.
Booking is essential. Contact me on 087-1411662 or firstname.lastname@example.org to secure your place.
Cost of the course is €60.
Dates: Wednesday mornings 10-11am. 8th January – 12th February 2020.
Where: Balanced Bodies, The Courtyard, Newbridge, Co. Kildare.
I will also be running an Advanced course in Abbins House Holistic Centre, Newbridge. This is for people who’ve previously attended my classes or have some experience of Mindfulness/meditation/personal development/spirituality.
Same dates as above. Wednesday evenings 8-9pm.
Cost of the course is €60 or €12 pay-per-class.
Let’s get 2020 off to a great start!
I welcome the first day of summer by attending a yoga and music workshop with musician and yoga teacher Jack Harrison.
We lie down and begin with some breathing exercises. Jack strums his guitar, recites poetry and sings.
The past month has been weighed down with money worries, career anxiety, fear for the future and feelings of insecurity. This in turn has had an effect on my self-esteem; how I see myself and how I feel when I’m with others.
The main outcome of a much-needed business coaching session this week was that I need to love myself. And yesterday, I had another revelation.
I decided to accept a seven-day challenge given by Louise Hay and Robert Holden in their beautiful book Life Loves You: 7 Spiritual Practices to Heal Your Life.
Yesterday was Day 7 so today I’m going to tell you all about this seemingly simple exercise that took me places I never expected…
I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself.
The following morning, I can barely put weight on my foot. I had felt the twinges in a couple of fitness classes but had chosen to ignore them. I had pushed myself too hard and hadn’t listened to my body. Maybe I need to become more balanced in my approach, I muse philosophically while simultaneously huffing with resistance.
The last few days have been strange. I went on a date that ended horribly. A man from my hometown was assaulted and later died. I visited a woman I know in hospital who was badly injured in an accident. And a client of mine passed away. She was a really lovely 36-year-old woman who is leaving behind a loving family, including three small girls.
What I’ve realised over these past few days is how much I’ve changed, how different my reactions are, and how grateful I am.
Mind-Body-Soul Coach Sharon Vogiatzi