New courses 2020!

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This Beginners’ Mindfulness & Positive Living 6-week course will teach you about Mindfulness & how to implement it into your daily life so you can enjoy the benefits (more peace of mind, less anxiety & stress).
We will do some guided meditations & learn a myriad of breathing techniques as well as tools & tips to live a more happy & positive life.

Booking is essential. Contact me on 087-1411662 or info@wellofbeing.ie to secure your place.

Cost of the course is €60.

Dates: Wednesday mornings 10-11am. 8th January – 12th February 2020.

Where: Balanced Bodies, The Courtyard, Newbridge, Co. Kildare.

I will also be running an Advanced course in Abbins House Holistic Centre, Newbridge. This is for people who’ve previously attended my classes or have some experience of Mindfulness/meditation/personal development/spirituality.

Same dates as above. Wednesday evenings 8-9pm.

Cost of the course is €60 or €12 pay-per-class.

Let’s get 2020 off to a great start!

 

Mindfulness & Positive Living courses May – June 2019

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Sharon will be running a 6-week Advanced Positive Living course Wednesdays 8-9pm in Abbins House Holistic Centre, Newbridge from 1st May 2019.

She’ll also be running a 6-week Beginners’ Mindfulness & Positive Living course Thursdays 8-9pm in McAuley Place, Naas from 2nd May 2019.

The cost of the course is €60 & booking is essential.

You can look forward to Mindfulness, meditation, breathing exercises & other tools, techniques & topics on personal development & growth 😊💃☀️

 

Summer & Autumn Positive Living Classes!

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Due to popular demand, I will be running one Positive Living class per month over the summer months in Abbins House Holistic Centre.
Dates are as follows: Thursdays 23rd June, 28th July and 25th August, 8-9pm.
€12 drop-in or €30 for the three classes.
I will also be running a six-week course on Thursdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare starting September 22nd until October 27th.
€60 for the six weeks. €30 deposit required by Thursday 15th September to secure your place.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, exercises which will challenge your thinking, unblock fears and get to know the real you.
Contact me on 0871411662 for more details :)

My Song

I welcome the first day of summer by attending a yoga and music workshop with musician and yoga teacher Jack Harrison.

We lie down and begin with some breathing exercises. Jack strums his guitar, recites poetry and sings.

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Little Camino

The past month has been weighed down with money worries, career anxiety, fear for the future and feelings of insecurity. This in turn has had an effect on my self-esteem; how I see myself and how I feel when I’m with others.

The main outcome of a much-needed business coaching session this week was that I need to love myself. And yesterday, I had another revelation.

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Life Loves You

I decided to accept a seven-day challenge given by Louise Hay and Robert Holden in their beautiful book Life Loves You: 7 Spiritual Practices to Heal Your Life. 

Yesterday was Day 7 so today I’m going to tell you all about this seemingly simple exercise that took me places I never expected…

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The Adventure

I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself.

The following morning, I can barely put weight on my foot. I had felt the twinges in a couple of fitness classes but had chosen to ignore them. I had pushed myself too hard and hadn’t listened to my body. Maybe I need to become more balanced in my approach, I muse philosophically while simultaneously huffing with resistance.

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The Calm During The Storm

The last few days have been strange. I went on a date that ended horribly. A man from my hometown was assaulted and later died. I visited a woman I know in hospital who was badly injured in an accident. And a client of mine passed away. She was a really lovely 36-year-old woman who is leaving behind a loving family, including three small girls.

What I’ve realised over these past few days is how much I’ve changed, how different my reactions are, and how grateful I am.

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Mind-Body-Soul Coach Sharon Vogiatzi