I’m back… seeing clients for Life Coaching, acupuncture and reiki in Balanced Bodies Holistic Centre in Newbridge, Co. Kildare (with all the hygiene, social distancing and sanitising measures in place). I can’t wait to see you!
Jul242020
Tag Archives: Newbridge
Feb32020
Releasing Resistance Workshop
“Stress is wanting something to be different than what it is.” ~ Eckhart Tolle
This relaxing, insightful and empowering workshop will look at what resistance is, why we experience it and the impact it’s having on our lives (in body, mind and even in the choices we make).
The afternoon will include mindfulness, meditation, breathwork, gentle movement, guided visualisation and journaling as well as a pause for a short break for tea and snacks.
We will learn where our resistance stems from, we’ll bring it into the light to acknowledge and understand it, and we will release it so that we can experience freedom, peace, clear vision and a lightness of being.
It will take place on Sunday 8th March from 2.30-5.30pm in Balanced Bodies Holistic Centre in The Courtyard in Newbridge, Co. Kildare. Tickets can be purchased through Eventbrite at a cost of €30 plus service charge. Click here to book your place: https://www.eventbrite.co.uk/e/releasing-resistance-tickets-92730203535
Dec182019
Release Resistance Workshop March 2020
“Stress is wanting something to be different than what it is.” ~ Eckhart Tolle
Sharon will be running a workshop on Releasing Resistance on Sunday 8th March 2020 in a beautiful space in Balanced Bodies in The Courtyard in Newbridge.
Time: 2.30-5.30pm.
Cost: €30.
This workshop will look at what resistance is, why we experience it & the impact it’s having on our lives (in body, mind & even in the choices we make).
This relaxing, insightful and empowering workshop will include mindfulness, meditation, movement, breathing exercises, journaling & guided visualisation along with a short break for tea & snacks.
We will learn where our resistance stems from, we will bring it into the light to acknowledge & heal it, and we will release it so that we can experience freedom, peace, clear vision & a lightness of being.
Well of Being’s Sharon Vogiatzi is a Life Coach & holistic therapist as well as an experienced facilitator of Mindfulness, meditation & Positive Living classes in Kildare & Dublin. She is passionate about the mind-body connection & she loves sharing her wisdom to help others experience peace & happiness.
Contact Sharon on 087-1411662 or info@wellofbeing.ie or book directly on the Balanced Bodies website here -> Book online
Dec102019
New courses 2020!
This Beginners’ Mindfulness & Positive Living 6-week course will teach you about Mindfulness & how to implement it into your daily life so you can enjoy the benefits (more peace of mind, less anxiety & stress).
We will do some guided meditations & learn a myriad of breathing techniques as well as tools & tips to live a more happy & positive life.
Booking is essential. Contact me on 087-1411662 or info@wellofbeing.ie to secure your place.
Cost of the course is €60.
Dates: Wednesday mornings 10-11am. 8th January – 12th February 2020.
Where: Balanced Bodies, The Courtyard, Newbridge, Co. Kildare.
Contact Sharon on 087-1411662 or info@wellofbeing.ie to secure your place or book directly through the Balanced Bodies website here -> Click here
I will also be running an Advanced course in Abbins House Holistic Centre, Newbridge. This is for people who’ve previously attended my classes or have some experience of Mindfulness/meditation/personal development/spirituality.
Same dates as above. Wednesday evenings 8-9pm.
Cost of the course is €60 or €12 pay-per-class.
Let’s get 2020 off to a great start!
Nov122019
Taster Day at Balanced Bodies
Come and join us for our Taster Day in aid of KWWSPCA (animal foundation).
Our Taster Day begins with a YOGA/ PILATES FUSION CLASS at 11am (donation based) – book in here: https://app.glofox.com/portal/#/branch/5d5bf494f508ed11541f0519/courses/5dbc5eaf311fd22819649cac/schedule/1572626042203/book
Followed by a beautiful RESTORATIVE YOGA CLASS at 12pm (donation based)- book here: https://app.glofox.com/portal/#/branch/5d5bf494f508ed11541f0519/courses/5dbc5f6487888d2b070fa708/schedule/1572626255397/book
Afterwards we will offer following holistic treatments/sessions starting at 1.30pm:
* Reiki
* Acupuncture (that’s me)
* Integrated Bodywork
* Shamanic Healing
* Spiritual Healing
* Somatic Movement Therapy
* Sports Massage
To book any treatments/sessions please contact Susanne on 089-2216472.
Sep262019
Working in new holistic centre Balanced Bodies in Newbridge
I’m excited to announce that I’ll be working (from tomorrow) in the beautiful new holistic centre Balanced Bodies in Newbridge, County Kildare. I’ll be offering Life Coaching, Acupuncture and Reiki sessions there.
Balanced Bodies is in the Courtyard in the centre of Newbridge town (beside the Whitewater Shopping Centre).
Parking is in the car park (you can buy a card there for a deposit of €20, which you top up accordingly, and which only costs €1.80 to park there for the whole day). Otherwise, on-street parking is available (free after 5.30pm).
Check out the website for all treatments, therapists, classes and membership options and for how to book online.
Otherwise, contact me directly on 087-1411662 or info@wellofbeing.ie
Aug152019
Mindfulness & Positive Living courses September 2019
Want to know what this Mindfulness buzz is all about?
Throughout this five-week course, you will learn about Mindfulness and how to implement it so that you can calm down, be present and enjoy life.
You will also be taught how to meditate and you will experience several breathing techniques, which activate the parasympathetic nervous system – the one that promotes relaxation and peace 🙂
Gather tools to alleviate stress and anxiety and develop a more positive mindset.
Well of Being’s Sharon Vogiatzi is highly experienced in delivering courses in Mindfulness & Positive Living. She is also a Life Coach and a holistic therapist.
Cost of the course is only €50!
Booking is essential. Contact Sharon on 087-1411662 or info@wellofbeing.ie
The Beginners’ course is Wednesdays 10-11am in McAuley Place in Naas.
The Advanced course is Wednesdays 8-9pm in Abbins House Holistic Centre, Eyre Street, Newbridge. Cost of the course is only €50 or €12 pay-per-class.
Apr182019
Junefest 2019
I’m very excited to be a part of Junefest Wellness Day Sunday 16th June in Ryston in Newbridge, especially as it’s for such a worthy cause (all proceeds go to Hope-D).
I’ll be offering Acupuncture treatments as well as giving a class on Mindfulness & Positive Living.
Other therapists will be offering Massage, Reiki and Reflexology.
There will also be classes in Yogalates, Yoga and talks on Tapping (EFT/Emotional Freedom Technique) and Energy Work and Healing.
Check out the Facebook page for updates and more details.
I’m looking forward to seeing you there 😊
Aug222018
September Classes
Sharon runs Mindfulness & Positive Living classes in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare and McAuley Place (beside the church), Sallins Road, Naas.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.
Sharon will be starting more five-week Beginners’ and Advanced Mindfulness & Positive Living courses in September 2018.
The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 26th September until 24th October 2018.
The Beginners’ course will take place on Thursdays, 8-9pm, in McAuley Place, Sallins Road, Naas, starting 27th September and running until 25th October 2018.
Investment: €50 for the course.
Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.
Dec132017
Mindfulness & Positive Living Courses April 2018
Well of Being’s Sharon Vogiatzi will be starting more six-week Beginners’ and Advanced Mindfulness & Positive Living courses in April 2018.
The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 11th April until 16th May 2018.
The Beginners’ course will take place on Tuesdays, 8-9pm, in McAuley Place (beside the church), Sallins Road, Naas, starting 10th April and running until 15th May 2018.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.
Investment: €60 for the course or €12 pay-per-class.
Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.
