Releasing Resistance Workshop

butterfly-in-hand

 

“Stress is wanting something to be different than what it is.” ~ Eckhart Tolle

This relaxing, insightful and empowering workshop will look at what resistance is, why we experience it and the impact it’s having on our lives (in body, mind and even in the choices we make).

The afternoon will include mindfulness, meditation, breathwork, gentle movement, guided visualisation and journaling as well as a pause for a short break for tea and snacks.

We will learn where our resistance stems from, we’ll bring it into the light to acknowledge and understand it, and we will release it so that we can experience freedom, peace, clear vision and a lightness of being.

It will take place on Sunday 8th March from 2.30-5.30pm in Balanced Bodies Holistic Centre in The Courtyard in Newbridge, Co. Kildare. Tickets can be purchased through Eventbrite at a cost of €30 plus service charge. Click here to book your place: https://www.eventbrite.co.uk/e/releasing-resistance-tickets-92730203535

Release Resistance Workshop March 2020

letting-go-sand-hand

 

“Stress is wanting something to be different than what it is.” ~ Eckhart Tolle
Sharon will be running a workshop on Releasing Resistance on Sunday 8th March 2020 in a beautiful space in Balanced Bodies in The Courtyard in Newbridge.
Time: 2.30-5.30pm.
Cost: €30.
This workshop will look at what resistance is, why we experience it & the impact it’s having on our lives (in body, mind & even in the choices we make).
This relaxing, insightful and empowering workshop will include mindfulness, meditation, movement, breathing exercises, journaling & guided visualisation along with a short break for tea & snacks.
We will learn where our resistance stems from, we will bring it into the light to acknowledge & heal it, and we will release it so that we can experience freedom, peace, clear vision & a lightness of being.

Well of Being’s Sharon Vogiatzi is a Life Coach & holistic therapist as well as an experienced facilitator of Mindfulness, meditation & Positive Living classes in Kildare & Dublin. She is passionate about the mind-body connection & she loves sharing her wisdom to help others experience peace & happiness.

Contact Sharon on 087-1411662 or info@wellofbeing.ie or book directly on the Balanced Bodies website here -> Book online

New courses 2020!

flier-photo-jan-2020

This Beginners’ Mindfulness & Positive Living 6-week course will teach you about Mindfulness & how to implement it into your daily life so you can enjoy the benefits (more peace of mind, less anxiety & stress).
We will do some guided meditations & learn a myriad of breathing techniques as well as tools & tips to live a more happy & positive life.

Booking is essential. Contact me on 087-1411662 or info@wellofbeing.ie to secure your place.

Cost of the course is €60.

Dates: Wednesday mornings 10-11am. 8th January – 12th February 2020.

Where: Balanced Bodies, The Courtyard, Newbridge, Co. Kildare.

Contact Sharon on 087-1411662 or info@wellofbeing.ie to secure your place or book directly through the Balanced Bodies website here -> Click here

I will also be running an Advanced course in Abbins House Holistic Centre, Newbridge. This is for people who’ve previously attended my classes or have some experience of Mindfulness/meditation/personal development/spirituality.

Same dates as above. Wednesday evenings 8-9pm.

Cost of the course is €60 or €12 pay-per-class.

Let’s get 2020 off to a great start!

 

Taster Day at Balanced Bodies

taster-day

 

Come and join us for our Taster Day in aid of KWWSPCA (animal foundation).

Our Taster Day begins with a YOGA/ PILATES FUSION CLASS at 11am (donation based) – book in here: https://app.glofox.com/portal/#/branch/5d5bf494f508ed11541f0519/courses/5dbc5eaf311fd22819649cac/schedule/1572626042203/book

Followed by a beautiful RESTORATIVE YOGA CLASS at 12pm (donation based)- book here: https://app.glofox.com/portal/#/branch/5d5bf494f508ed11541f0519/courses/5dbc5f6487888d2b070fa708/schedule/1572626255397/book

Afterwards we will offer following holistic treatments/sessions starting at 1.30pm:

* Reiki
* Acupuncture (that’s me)
* Integrated Bodywork
* Shamanic Healing
* Spiritual Healing
* Somatic Movement Therapy
* Sports Massage

To book any treatments/sessions please contact Susanne on 089-2216472.

Working in new holistic centre Balanced Bodies in Newbridge

balanced-bodies

I’m excited to announce that I’ll be working (from tomorrow) in the beautiful new holistic centre Balanced Bodies in Newbridge, County Kildare. I’ll be offering Life Coaching, Acupuncture and Reiki sessions there.

Balanced Bodies is in the Courtyard in the centre of Newbridge town (beside the Whitewater Shopping Centre).

Parking is in the car park (you can buy a card there for a deposit of €20, which you top up accordingly, and which only costs €1.80 to park there for the whole day). Otherwise, on-street parking is available (free after 5.30pm).

Check out the website for all treatments, therapists, classes and membership options and for how to book online.

Otherwise, contact me directly on 087-1411662 or info@wellofbeing.ie

Mindfulness & Positive Living courses September 2019

Happy face mug on the sandy beach

Want to know what this Mindfulness buzz is all about?
Throughout this five-week course, you will learn about Mindfulness and how to implement it so that you can calm down, be present and enjoy life.
You will also be taught how to meditate and you will experience several breathing techniques, which activate the parasympathetic nervous system – the one that promotes relaxation and peace :-)
Gather tools to alleviate stress and anxiety and develop a more positive mindset.
Well of Being’s Sharon Vogiatzi is highly experienced in delivering courses in Mindfulness & Positive Living. She is also a Life Coach and a holistic therapist.
Cost of the course is only €50!
Booking is essential. Contact Sharon on 087-1411662 or info@wellofbeing.ie
The Beginners’ course is Wednesdays 10-11am in McAuley Place in Naas.
The Advanced course is Wednesdays 8-9pm in Abbins House Holistic Centre, Eyre Street, Newbridge. Cost of the course is only €50 or €12 pay-per-class.

Junefest 2019

junefest

 

 

I’m very excited to be a part of Junefest Wellness Day Sunday 16th June in Ryston in Newbridge, especially as it’s for such a worthy cause (all proceeds go to Hope-D).

I’ll be offering Acupuncture treatments as well as giving a class on Mindfulness & Positive Living.

Other therapists will be offering Massage, Reiki and Reflexology.

There will also be classes in Yogalates, Yoga and talks on Tapping (EFT/Emotional Freedom Technique) and Energy Work and Healing.

Check out the Facebook page for updates and more details.

Junefest Wellness Day

I’m looking forward to seeing you there 😊

September Classes

empowerment

 

Sharon runs Mindfulness & Positive Living classes in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare and McAuley Place (beside the church), Sallins Road, Naas.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.
Sharon will be starting more five-week Beginners’ and Advanced Mindfulness & Positive Living courses in September 2018.

The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 26th September until 24th October 2018.

The Beginners’ course will take place on Thursdays, 8-9pm, in McAuley Place, Sallins Road, Naas, starting 27th September and running until 25th October 2018.

Investment: €50 for the course.

Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.

Mindfulness & Positive Living Courses April 2018

mindful-superhero

Well of Being’s Sharon Vogiatzi will be starting more six-week Beginners’ and Advanced Mindfulness & Positive Living courses in April 2018.

The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 11th April until 16th May 2018.

The Beginners’ course will take place on Tuesdays, 8-9pm, in McAuley Place (beside the church), Sallins Road, Naas, starting 10th April and running until 15th May 2018.

These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.

Investment: €60 for the course or €12 pay-per-class.

Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.

Class on Homeopathy & Health in The Lifeflow Centre on Saturday 21st November

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We’re delighted to announce that we’ll be holding a class on Homeopathy and Health in The Lifeflow Centre on Saturday 21st November from 10am – 1pm.
Come along to learn how to use your first aid homeopathic kits to treat yourself and your family for everyday ailments.
On the day, we’ll also be sharing helpful tips on diet, supplements and natural remedies to boost health, happiness and general well-being.
I’ll be teaching on the day alongside other amazing therapists.
The cost of the class is €30.
Please contact us via email (lifeflowcentre@gmail.com), phone (087-3336709) or via our Facebook page to secure your place.
First Aid Homeopathy kits and Terramin Living Clay will be available for sale on the day. Please be advised that this will be the last batch of clay at €15 a bag. Due to inflation, the price will be going up to €20 a bag.
Here are directions to The Lifeflow Centre:
From Newbridge:
Go over the bridge passing the schools then take the second exit off Buckley’s Cross roundabout at Pfizer. Drive for 1.7 kilometres (passing straight through one roundabout). Take the left at Baroda Stud/Connelmore Cross. Drive for 1km then take the first right directly after a short white wall. Drive 1.5km over motorway bridge and it’s the fourth entrance on the left with salmon pink coloured pillars up a steep driveway.
From the Limerick/Portlaoise direction:
Take exit 12 off the M7. Take the fourth exit off the roundabout then the first exit off the next roundabout heading for the Kilcullen road. Go over speed bumps then take the left immediately after the Athgarvan School. Go straight through the traffic light crossroads passing the Athgarvan Inn on your left. Go over the river, past Rosetown Stud and Rugby Club. Go over the motorway bridge and take the left at Corbally Cross. After Corbally Harbour, it’s the sixth entrance on the right with salmon pink coloured pillars up a steep driveway.
From the Dublin direction:
Take exit 10 off M7 then take third exit off roundabout for Newbridge. Go straight through roundabout at Toughers. Take the first exit off Buckley’s Cross roundabout at Pfizer. Drive for 1.7 kilometres (passing straight through one roundabout). Take the left at Baroda Stud/Connelmore Cross. Drive for 1km then take the first right directly after a short white wall. Drive 1.5km over motorway bridge and it’s the fourth entrance on the left with salmon pink coloured pillars up a steep driveway.
From Carlow:
Leave the M9 for Kilcullen. At the first set of lights in Kilcullen, take a left. Follow the road out of town then take the right for Athgarvan. At the Athgarvan traffic lights, turn right. Go past Rosetown Stud and Rugby Club. Go over the motorway bridge and take the left at Corbally Cross. After Corbally Harbour, it’s the sixth entrance on the right with salmon pink coloured pillars up a steep driveway.
We’re looking forward to seeing you there!
Kind regards from all at The Lifeflow Centre.