You’re Making a Scene

Do you ever question why you feel bad? The majority of the time I feel bad is as a result of a thought I’ve just entertained.

Without the thought, I’d feel perfectly fine. I’d be in the moment.

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The Adventure

I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself.

The following morning, I can barely put weight on my foot. I had felt the twinges in a couple of fitness classes but had chosen to ignore them. I had pushed myself too hard and hadn’t listened to my body. Maybe I need to become more balanced in my approach, I muse philosophically while simultaneously huffing with resistance.

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Good Cheer

The other day, I was listening to a show on Hay House Radio. The topic was the importance of having your own personal cheerleaders – friends who will rally around during the tough times and cheer you on to succeed.

One of the women referred to a time she was speaking at an event. She asked the audience: “Who here has someone they can call when something goes wrong?” Everyone immediately raised their hands.

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For a Reason

Three things I’m taking away from my Life Coaching session this morning:

1. I’m going to work with the “negative” voice that regularly pipes up with annoying statements like: “You’re not good enough.” 

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Release Me

Last night, a Facebook friend shared Doreen Virtue’s post about how the full moon and lunar eclipse is the perfect time to release anything toxic or completed from our lives.

I’m ready to release everything that is no longer serving me well. I release:

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Stepping into 2015

Over the past few days, there’s been a lot of talk about the coming year. I’ve been asked about my new year’s resolutions, I chose my Word for 2015 (Free), and yesterday, my friend and I played a thought-provoking game which highlighted our fears and desires.

My new year’s resolutions are to be present, to be brave, and to love. Last night in the pub, a friend asked me if I had any more concrete goals, things that I could tick off my list with satisfaction. She mentioned wanting to read and go to the theatre more. Another friend would like to participate in a project that excites her and to find a new hobby that raises her adrenaline. Somebody else listed off the countries she wants to visit.

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I Am

I get angry and irritable. I criticise myself and others. I complain. I get depressed and cynical. I lose hope. I cry. I have unkind thoughts. Fear blocks me. I envy others their good fortune. I gossip. I need. I desire. I try to control. I resist what is.

I love. I share. I feel empathy and compassion. I give. I help. I donate. I listen and understand. I open my heart. I feel joy. I appreciate beauty. I am affectionate. I meditate. I laugh. I am present.

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No More Drama

These past few days, I’ve been questioning whether I’m holding the belief that good things don’t last. It’s like I dare not presume that it’ll all work out. I’ve been almost expecting things to go wrong.

I certainly don’t want to think this way and I’m afraid that this type of thinking will turn out to be a self-fulfilling prophecy.

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