So many benefits to meditating regularly!
Whether you’re a beginner & would like to try it or if you would simply like to practice more and be led by an experienced facilitator in guided meditation, mindfulness, visualisation, breathwork & gentle movement/stretching, join in for these 30-minute sessions via Zoom.
8:30-9pm Wednesdays for six weeks starting 9th September and finishing 14th October 2020.
€50 for the entire course or €10 pay-per-class.
You can pay via Revolut (0871411662) or Paypal.me/sharonvogiatzi or ask me for my IBAN.
I’m looking forward to meditating with you.
Sharon will be starting six-week Beginners’ and Intermediate/Advanced Mindfulness & Positive Living courses in September 2017.
These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.
Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, and add vital tools to your happiness toolbox.
You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.
The Intermediate/Advanced classes will take place on Wednesdays/Thursdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare.
The Beginners’ course will depend on interest: mornings 10-11am or evenings 8-9pm in Naas or Newbridge. Please get in touch to let me know what suits you best.
The course costs €60 or €12 per class.
Contact Sharon on 0871411662 for more details and to secure your place as they are limited.
Dates for the winter for the Advanced Positive Living class are Thursdays 17 November & 15 December from 8-9pm in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare.
€12 per class.
There will be another six-week course on Thursdays 8-9pm from 12 January – 16 February.
€60 for six classes or €12 pay-per-class.
And there will be one beginners’ Mindfulness & Positive Living class on Thursday 7 or 14 December (TBC).
There will also be another Beginners’ six week course Thursdays 8-9pm, 11 January – 15 February.
Contact Sharon on 0871411662 for more details.