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	<title>Well of Being &#187; holistic centre</title>
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	<link>http://wellofbeing.ie</link>
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		<title>Sometimes</title>
		<link>http://wellofbeing.ie/sometimes/</link>
		<comments>http://wellofbeing.ie/sometimes/#comments</comments>
		<pubDate>Sat, 17 Sep 2016 15:22:43 +0000</pubDate>
		<dc:creator><![CDATA[sharon]]></dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Acupuncture Kildare]]></category>
		<category><![CDATA[acupuncturist kildare]]></category>
		<category><![CDATA[holistic centre]]></category>
		<category><![CDATA[homeopath kildare]]></category>
		<category><![CDATA[homeopathy kildare]]></category>
		<category><![CDATA[Life Coach Kildare]]></category>
		<category><![CDATA[life coach sharon vogiatzi]]></category>
		<category><![CDATA[mind-body-soul coach kildare]]></category>
		<category><![CDATA[Well of Being]]></category>

		<guid isPermaLink="false">http://wellofbeing.ie/?p=391</guid>
		<description><![CDATA[<p>Do you ever feel so bad about yourself that you can&#8217;t fathom that great things could happen? You don&#8217;t believe in yourself. You forget all the good that you do. Sometimes. You close yourself off to all the love that &#8230; <a class="more-link" href="http://wellofbeing.ie/sometimes/">read more<span class="meta-nav"></span></a></p>
<p>The post <a rel="nofollow" href="http://wellofbeing.ie/sometimes/">Sometimes</a> appeared first on <a rel="nofollow" href="http://wellofbeing.ie">Well of Being</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Do you ever feel so bad about yourself that you can&#8217;t fathom that great things could happen? You don&#8217;t believe in yourself. You forget all the good that you do.</p>
<p>Sometimes.</p>
<p><span id="more-391"></span></p>
<p>You close yourself off to all the love that surrounds you. You compare yourself unfavourably to others and see everyone else as confident, successful, flourishing&#8230;</p>
<p>You focus on the negatives. You spot rejection, failure and disappointment in every comment, action and imagination.</p>
<p>Sometimes.</p>
<p>You push loved ones away then hate yourself more for doing so. For self-destructively banishing what you crave: love, care and affection.</p>
<p>They try to love you. They offer you acceptance. But deep down, you&#8217;re never going to measure up or be worthy of their naive loving of you.</p>
<p>You shut down the love. You silence the laughter. You dare not believe in your potential. It frightens you.</p>
<p>You sob. You cry. You let go. You open up. You let him in.</p>
<p>Sometimes.</p>
<p>A smile breaks through. You can&#8217;t help but laugh. He&#8217;s so good.</p>
<p>He sees the best in you. You want to be that person. And one day, as you sip on a coffee in the afterglow of his presence, you realise that you are.</p>
<p>You are that bouncing, brave, beautiful person that he admires. But you block yourself.</p>
<p>Sometimes.</p>
<p>You think thoughts and you believe them. You identify with the bad.</p>
<p>You stop dancing. You don&#8217;t feel the music. You forget who you are. You exist but you cease living.</p>
<p>Sometimes.</p>
<p>While the real you simmers patiently beneath. Always there. Waiting for you to shake off the shackles and rejoin the dance.</p>
<p>Ready to roar in perfection. And smile and love and shine. And be free.</p>
<p>He loves you because finally you remember that you love you. You just don&#8217;t believe it.</p>
<p>Sometimes.</p>
<div id="attachment_5252" style="width: 510px" class="wp-caption aligncenter"><a href="http://betterthansurviving.me/2016/09/17/sometimes/img_8466/" rel="attachment wp-att-5252"><img class="size-large wp-image-5252" src="https://betterthansurviving.files.wordpress.com/2016/09/img_8466.jpg?w=500" alt="Image: Author's Own" width="500" height="375" /></a><p class="wp-caption-text">Image: Author&#8217;s Own</p></div>
<p>The post <a rel="nofollow" href="http://wellofbeing.ie/sometimes/">Sometimes</a> appeared first on <a rel="nofollow" href="http://wellofbeing.ie">Well of Being</a>.</p>
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		<title>Mindfulness &amp; Positive Living Classes</title>
		<link>http://wellofbeing.ie/positive-living-classes/</link>
		<comments>http://wellofbeing.ie/positive-living-classes/#comments</comments>
		<pubDate>Thu, 14 Apr 2016 20:59:41 +0000</pubDate>
		<dc:creator><![CDATA[sharon]]></dc:creator>
				<category><![CDATA[abbins house holistic centre]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[holistic centre]]></category>
		<category><![CDATA[Life Coach Kildare]]></category>
		<category><![CDATA[Life Coach Newbridge]]></category>
		<category><![CDATA[Life Coaching Kildare]]></category>
		<category><![CDATA[life coaching newbridge]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[positive living]]></category>
		<category><![CDATA[positive living classes]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://wellofbeing.ie/?page_id=340</guid>
		<description><![CDATA[<p>Sharon runs Mindfulness &#38; Positive Living classes in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare and Newbridge Parish Centre, Station Road. These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips &#8230; <a class="more-link" href="http://wellofbeing.ie/positive-living-classes/">read more<span class="meta-nav"></span></a></p>
<p>The post <a rel="nofollow" href="http://wellofbeing.ie/positive-living-classes/">Mindfulness &#038; Positive Living Classes</a> appeared first on <a rel="nofollow" href="http://wellofbeing.ie">Well of Being</a>.</p>
]]></description>
				<content:encoded><![CDATA[<div class="" data-block="true" data-editor="653k5" data-offset-key="80pq3-0-0">
<div class="_1mf _1mj" data-offset-key="80pq3-0-0"><a href="http://wellofbeing.ie/wp-content/uploads/2016/04/IMG_7887.jpg"><img class="aligncenter size-medium wp-image-368" src="http://wellofbeing.ie/wp-content/uploads/2016/04/IMG_7887-300x224.jpg" alt="IMG_7887" width="300" height="224" /></a></div>
<div class="_1mf _1mj" data-offset-key="80pq3-0-0"></div>
<div class="_1mf _1mj" data-offset-key="80pq3-0-0">Sharon runs Mindfulness &amp; Positive Living classes in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare and Newbridge Parish Centre, Station Road.</div>
</div>
<div class="_1mf _1mj" data-offset-key="80pq3-0-0"></div>
<div class="_1mf _1mj" data-offset-key="80pq3-0-0">
<div class="" data-block="true" data-editor="653k5" data-offset-key="42lmg-0-0">
<div class="_1mf _1mj" data-offset-key="42lmg-0-0">
<div class="_1mf _1mj" data-offset-key="80pq3-0-0">
<div class="" data-block="true" data-editor="653k5" data-offset-key="42lmg-0-0">
<div class="_1mf _1mj" data-offset-key="42lmg-0-0"><span data-offset-key="42lmg-0-0">These are fun, inspiring, interactive classes where you will meet like-minded people and receive tools and tips to live a happy, peaceful, fulfilling life.</span></div>
</div>
<div class="" data-block="true" data-editor="653k5" data-offset-key="7vt6d-0-0">
<div class="_1mf _1mj" data-offset-key="7vt6d-0-0"><span data-offset-key="7vt6d-0-0">Classes include mindfulness, meditation, breathing techniques, and exercises which will challenge your thinking, unblock fears, allow you to get to know the real you, </span>and add vital tools to your happiness toolbox.</div>
</div>
</div>
<div class="_1mf _1mj" data-offset-key="7vt6d-0-0">You will receive tips which will help alleviate stress, anxiety and other negative emotions, freeing you up to live the life you truly deserve.</div>
</div>
</div>
</div>
<div class="" data-block="true" data-editor="653k5" data-offset-key="80pq3-0-0"></div>
<div class="_1mf _1mj" data-offset-key="2b64f-0-0">Sharon will be starting six-week Beginners’ and Advanced Mindfulness &amp; Positive Living courses in September 2017.</div>
<div class="_1mf _1mj" data-offset-key="2b64f-0-0">
<p>The Advanced classes will take place on Wednesdays, 8-9pm, in Abbins House Holistic Centre, Eyre Street, Newbridge, Co. Kildare, from 20th September until 25th October 2017.</p>
<p>The Beginners’ course will take place on Thursday mornings 11am-12:00, in Newbridge Parish Centre, Station Road, starting 21st September and running until 26th October.</p>
<p>Investment: €60 for the course or €12 pay-per-class.</p>
<p>Contact Sharon on 087-1411662 or info@wellofbeing.ie for more details and to secure your place.</p>
</div>
<p>The post <a rel="nofollow" href="http://wellofbeing.ie/positive-living-classes/">Mindfulness &#038; Positive Living Classes</a> appeared first on <a rel="nofollow" href="http://wellofbeing.ie">Well of Being</a>.</p>
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