Open your Heart

A dear friend sent me a link to an interesting TED talk on love and relationships given by Mandy Len Catron. The theme of love and relationships had already been playing on my mind.

After watching the clip, I confessed to my friend that I long to share intimacy and affection with someone of the male variety. I quickly added that I’m just feeling impatient and that I should simply be present.

read more

The Inner Family

I’m currently rereading Anodea Judith’s excellent book Eastern Body, Western MindThis morning, I completed an exercise on the Inner Family that I’m going to share with you.

Anodea Judith suggests making a list of the various parts of yourself. You might include the inner child, the clown, the achiever, the lover, the critic, and so on. In my case, I listed the lost child, the inner child, the lover, the romantic, the fearful one, and the warrior.

read more

For a Reason

Three things I’m taking away from my Life Coaching session this morning:

1. I’m going to work with the “negative” voice that regularly pipes up with annoying statements like: “You’re not good enough.” 

read more

To Let It Be

I turned to my friend and announced: “Resistance is what causes most of our suffering.”

This was off the back of a weekend spent in bed, sick and alone, while the sun shone, radio DJs played dance music to prepare us all for a fun Saturday night out, and my Facebook friends posted pictures of forest walks and ice creams in Dun Laoghaire.

read more

I Am

I get angry and irritable. I criticise myself and others. I complain. I get depressed and cynical. I lose hope. I cry. I have unkind thoughts. Fear blocks me. I envy others their good fortune. I gossip. I need. I desire. I try to control. I resist what is.

I love. I share. I feel empathy and compassion. I give. I help. I donate. I listen and understand. I open my heart. I feel joy. I appreciate beauty. I am affectionate. I meditate. I laugh. I am present.

read more

Jigsaw Girl

What does the little girl do

when she’s broken

How does the little girl learn

who to be

Why does the little girl choose

all the wrong things

When will the little girl know

that she’s free?

                 

Who does the little girl love

and feel loved by

Where does the little girl go

when she cries

Why does the little girl keep

seeing monsters

Because this little girl doesn’t

know how to fly.

                 

Once

upon a day

in a rainbow

the little girl opens her heart

All the sparkle and colour

the sun and the moon

light her up

as it was from the start.

                 

This time, this last time, this good time

the little girl sees and she knows

She feels and she is and she dances

and everything in her

it glows.

vk.com

vk.com

Giving Up

This morning, I received some news that I really didn’t want to hear. I felt disappointed, upset, and even a little angry. I also felt foolish for putting myself in this position… again! I should have known this would happen. 

I cried and talked it out with a friend. She assured me that it’s best to find out one way or another sooner rather than later. She suggested that I’m better off without this particular situation in my life.

read more