Last night, I read Marianne Power’s most recent post on the six basic human needs. Yes, it may seem like I’ve become obsessed with this woman and maybe I have. But not in a lesbian way. In an admiring, respecting, fellow-blogger-and-self-help-enthusiast way.
Anyway, I found Marianne’s post really interesting. Marianne is regurgitating self-improvement guru Tony Robbins’ work and I, in turn, am regurgitating Marianne’s work. But we’re all putting our own spin, experience and insights into it.
I get angry and irritable. I criticise myself and others. I complain. I get depressed and cynical. I lose hope. I cry. I have unkind thoughts. Fear blocks me. I envy others their good fortune. I gossip. I need. I desire. I try to control. I resist what is.
I love. I share. I feel empathy and compassion. I give. I help. I donate. I listen and understand. I open my heart. I feel joy. I appreciate beauty. I am affectionate. I meditate. I laugh. I am present.
Yesterday evening, I watched a documentary called Happy. This film explores what makes people happy. It was a welcome reminder of what happiness really is and all the ways we can work on and maintain happiness in our lives.
Interestingly, our genetic makeup determines 50 per cent of our happiness. Some of us are just born happier! Circumstance (where we live, our job, life events) only contributes 10 per cent towards our happiness. So we have a whole 40 per cent to work with. We have the power to boost our own happiness. It’s a personal choice. And one well worth making.