Mindfulness & Positive Living course Wednesdays 10:30-11:30am in McAuley Place in Naas, 22nd April – 27th May.
This six-week course will include mindfulness, guided meditation, breath work, gentle movement and tools and tips to alleviate stress, regulate emotions and increase energy and well-being.
Cost of the course is €60. Booking is essential.
Sharon will also be running a six-week Positive Living course Wednesdays 8-9pm in Abbins House Holistic Centre in Newbridge on the same dates.
Cost is €60 or €12 pay-per-class.
Contact Sharon on 087-1411662 or firstname.lastname@example.org