A couple of friends recommended watching First Dates, a television series that films real first dates in a London restaurant. I’ve since watched the entire first season and it’s totally addictive.
As I binge on this hilarious reality TV show, I laugh a lot. But I also shed a few tears.
I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself.
The following morning, I can barely put weight on my foot. I had felt the twinges in a couple of fitness classes but had chosen to ignore them. I had pushed myself too hard and hadn’t listened to my body. Maybe I need to become more balanced in my approach, I muse philosophically while simultaneously huffing with resistance.
I’m going to share with you a brief but worthwhile exercise from Prof Steve Peters’ book The Chimp Paradox: The Mind Management Programme for Confidence, Success and Happiness.
Imagine you are 100 years old and on your death-bed with one minute left to live. Your great-great-grandchild asks, ‘Before you die, tell me what I should do with my life.’
Sharon studied Life Coaching with the Irish Lifecoach Institute where she obtained a Diploma in Personal & Business Coaching. She also achieved a Distinction in a FETAC Level 6 Special Purpose Certificate for Life and Workplace Coaching.
Sharon studied Acupuncture with the Lansdowne College of Acupuncture and Complementary Medicine, gaining a Diploma in Acupuncture and Traditional Chinese Medicine and a Certificate in Clinical Medicine.
Sharon has many years’ experience working with The Lifeflow Centre in Newbridge.
Sharon has completed Levels 1 & 2 in Usui Shiki Reiki Ryoho.
She has a Certificate in Indian Head Massage.
Sharon achieved a Distinction in a Train the Trainer FETAC Level 6 course, enabling her to teach and facilitate classes.
She has taught courses in Positive Living, Creative Writing, and Computer & Internet Skills.
Sharon has spoken at conferences on the topics of health, alternative therapies, happiness and personal development.
In addition, Sharon has a First Class Honours Bachelors Degree in Journalism and German from Dublin Institute of Technology. She also won the Sunday World Cup for Best Student on the BA in Journalism with a Language.
Sharon has completed a course in Business Development.
I’m currently rereading Anodea Judith’s excellent book Eastern Body, Western Mind. This morning, I completed an exercise on the Inner Family that I’m going to share with you.
Anodea Judith suggests making a list of the various parts of yourself. You might include the inner child, the clown, the achiever, the lover, the critic, and so on. In my case, I listed the lost child, the inner child, the lover, the romantic, the fearful one, and the warrior.
Tonight at an Amber Run gig, I watch as the band becomes immersed in playing. There’s something riveting about witnessing other people express their creativity and passion. It’s exciting to be invited to share the experience.
The vibration of the music pulses through my body. The beat of the drums pulls me in and spurs me on. My hips begin to sway. I raise my arms and close my eyes.
Last night, I read Marianne Power’s most recent post on the six basic human needs. Yes, it may seem like I’ve become obsessed with this woman and maybe I have. But not in a lesbian way. In an admiring, respecting, fellow-blogger-and-self-help-enthusiast way.
Anyway, I found Marianne’s post really interesting. Marianne is regurgitating self-improvement guru Tony Robbins’ work and I, in turn, am regurgitating Marianne’s work. But we’re all putting our own spin, experience and insights into it.
“We’re supposed to be different. Thank goodness.”
I posted these words on my Facebook page yesterday evening along with a quote from Susan Cain’s insightful book Quiet: The Power of Introverts in a World That Can’t Stop Talking.
I get angry and irritable. I criticise myself and others. I complain. I get depressed and cynical. I lose hope. I cry. I have unkind thoughts. Fear blocks me. I envy others their good fortune. I gossip. I need. I desire. I try to control. I resist what is.
I love. I share. I feel empathy and compassion. I give. I help. I donate. I listen and understand. I open my heart. I feel joy. I appreciate beauty. I am affectionate. I meditate. I laugh. I am present.
This morning, I received some news that I really didn’t want to hear. I felt disappointed, upset, and even a little angry. I also felt foolish for putting myself in this position… again! I should have known this would happen.
I cried and talked it out with a friend. She assured me that it’s best to find out one way or another sooner rather than later. She suggested that I’m better off without this particular situation in my life.