The past month has been weighed down with money worries, career anxiety, fear for the future and feelings of insecurity. This in turn has had an effect on my self-esteem; how I see myself and how I feel when I’m with others.
The main outcome of a much-needed business coaching session this week was that I need to love myself. And yesterday, I had another revelation.
I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself.
The following morning, I can barely put weight on my foot. I had felt the twinges in a couple of fitness classes but had chosen to ignore them. I had pushed myself too hard and hadn’t listened to my body. Maybe I need to become more balanced in my approach, I muse philosophically while simultaneously huffing with resistance.