I welcome the first day of summer by attending a yoga and music workshop with musician and yoga teacher Jack Harrison.
We lie down and begin with some breathing exercises. Jack strums his guitar, recites poetry and sings.
May22016
Tag Archives: determination
Nov302015
Life Loves You
I decided to accept a seven-day challenge given by Louise Hay and Robert Holden in their beautiful book Life Loves You: 7 Spiritual Practices to Heal Your Life.
Yesterday was Day 7 so today I’m going to tell you all about this seemingly simple exercise that took me places I never expected…
Mar252015
To Let It Be
I turned to my friend and announced: “Resistance is what causes most of our suffering.”
This was off the back of a weekend spent in bed, sick and alone, while the sun shone, radio DJs played dance music to prepare us all for a fun Saturday night out, and my Facebook friends posted pictures of forest walks and ice creams in Dun Laoghaire.
