Online 30-minute Meditation Class

zoom-meditation-pic
Need to unwind at the end of a stressful day? This 30-minute meditation class will bring you straight into relaxation, rest, release, restoration & presence.
During the class, you will be guided by an experienced meditation teacher in calming breathing exercises, mindfulness & guided meditation as well as some very gentle movement.
Wednesday 5th August @ 8.30pm.
Cost of the class is €8, which you can pay via Revolut to +353871411662 or through PayPal to this account: paypal.me/sharonvogiatzi or ask for my IBAN.
Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or 0871411662 (also if you’ve any questions).
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) & light a candle and/or some incense to create a zen vibe You can leave your camera on or off & I will mute all participants so we will not be disturbed.
I’m looking forward to it.

Online Meditation Classes

meditate-at-home

 

Need to unwind at the end of a stressful day? These 30-minute meditation classes will bring you straight into relaxation, rest, release, restoration & presence. During the classes, you will be guided by an experienced meditation teacher in breathing exercises, mindfulness & meditation as well as some very gentle movement. All from the comfort of your own home.
Starting next Wednesday 17th June @ 8.30pm for four weeks via Zoom.
€35 for the course. Or €10 drop-in. You can pay via PayPal to this account: paypal.me/sharonvogiatzi
Please also give me your email address so I can send you the Zoom link. You can reach me at info@wellofbeing.ie or 0871411662 (also if you’ve any questions).
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) & light a candle and/or some incense to create a zen vibe You can leave your camera on or off & I will mute all participants so we will not be disturbed.
I’m looking forward to it.