Need to unwind at the end of a stressful day? These 30-minute meditation classes will bring you straight into relaxation, rest, release, restoration & presence. During the classes, you will be guided by an experienced meditation teacher in breathing exercises, mindfulness & meditation as well as some very gentle movement. All from the comfort of your own home.
Starting next Wednesday 17th June @ 8.30pm for four weeks via Zoom.
€35 for the course. Or €10 drop-in. You can pay via PayPal to this account: paypal.me/sharonvogiatzi
Please also give me your email address so I can send you the Zoom link. You can reach me at email@example.com or 0871411662 (also if you’ve any questions).
If it’s your first time using Zoom, please check that it’s working before the class begins, find a quiet comfortable spot where you can sit (and lie down if you like) & light a candle and/or some incense to create a zen vibe You can leave your camera on or off & I will mute all participants so we will not be disturbed.
I’m looking forward to it.
Mindfulness & Positive Living course Wednesdays 10:30-11:30am in McAuley Place in Naas, 22nd April – 27th May.
This six-week course will include mindfulness, guided meditation, breath work, gentle movement and tools and tips to alleviate stress, regulate emotions and increase energy and well-being.
Cost of the course is €60. Booking is essential.
Sharon will also be running a six-week Positive Living course Wednesdays 8-9pm in Abbins House Holistic Centre in Newbridge on the same dates.
Cost is €60 or €12 pay-per-class.
Contact Sharon on 087-1411662 or firstname.lastname@example.org
I’m excited to announce that I’ll be working (from tomorrow) in the beautiful new holistic centre Balanced Bodies in Newbridge, County Kildare. I’ll be offering Life Coaching, Acupuncture and Reiki sessions there.
Balanced Bodies is in the Courtyard in the centre of Newbridge town (beside the Whitewater Shopping Centre).
Parking is in the car park (you can buy a card there for a deposit of €20, which you top up accordingly, and which only costs €1.80 to park there for the whole day). Otherwise, on-street parking is available (free after 5.30pm).
Check out the website for all treatments, therapists, classes and membership options and for how to book online.
Otherwise, contact me directly on 087-1411662 or email@example.com